Radio Headspace

The Wisdom of Curiosity with Malcolm Gladwell

18 Aug 2022

Contributed by Lukas

Writer and podcast host Malcolm Gladwell is on Radio Headspace all week! Today, he shares the benefits of being curious, and how asking questions shap...

Breaking the Rules with Malcolm Gladwell

17 Aug 2022

Contributed by Lukas

Writer and podcast host Malcolm Gladwell is on Radio Headspace all week! Today: how challenging the status quo creates the perfect conditions for inno...

Late Bloomer Benefits with Malcolm Gladwell

16 Aug 2022

Contributed by Lukas

Writer and podcast host Malcolm Gladwell is on Radio Headspace all week! Today, he's discussing how it's never too late to achieve success. You can li...

Just Relax with Malcolm Gladwell

15 Aug 2022

Contributed by Lukas

Writer and podcast host Malcolm Gladwell is on Radio Headspace all week! Today, he talks about superstar track and field coach Bud Winter, discovering...

The Wisdom of Endings

12 Aug 2022

Contributed by Lukas

When we fear an ending, there's comfort in knowing a new beginning is just around the corner. In today's episode, Dora explains how to find freedom in...

The Wisdom of Feedback

11 Aug 2022

Contributed by Lukas

Constructive feedback doesn’t mean that we're incapable. Dora talks about responding to feedback in a way that helps us grow.  Dora Kamau holds a B...

The Wisdom in Alone Time

10 Aug 2022

Contributed by Lukas

Dora discusses how disconnecting with alone time is an opportunity to recharge, reset, and get back in touch with your own needs. Dora Kamau holds a B...

The Wisdom of Loneliness

09 Aug 2022

Contributed by Lukas

We don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves. Dora Ka...

The Wisdom in Wasted Time

08 Aug 2022

Contributed by Lukas

Sometimes we stay in situations that no longer serve us, simply because we've already invested so much time. Dora explains how to see this "wasted tim...

Find Your Affirmations

05 Aug 2022

Contributed by Lukas

Affirmations are words that we repeat to uplift and encourage us. Today, Dora shares an affirmation practice to help with emotional resiliency.  Dora...

The "No" Ghost

04 Aug 2022

Contributed by Lukas

Dora explains how saying "no" to things you don't want is saying "yes" to yourself. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nu...

Soles of the Feet

03 Aug 2022

Contributed by Lukas

Dora shares how to reframe waiting as a chance to work with our impatience, and cultivate feelings of groundedness.  Dora Kamau holds a B.A. in Psych...

Making Meditation A "Real Job"

02 Aug 2022

Contributed by Lukas

Dora talks about how strong intentions helped her become a full-time meditation teacher. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatr...

What To Do When Your Parents Don't Support You

01 Aug 2022

Contributed by Lukas

We may not be able to change how our family perceives us, but Dora shares guidance on changing how we react. If you're experiencing difficulties like ...

RHS Rewind: You Don’t Have to Know It All

29 Jul 2022

Contributed by Lukas

We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is...

RHS Rewind: Expert Single Tasker

28 Jul 2022

Contributed by Lukas

We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some...

RHS Rewind: Fight Club Rules Apply

27 Jul 2022

Contributed by Lukas

Today Andy talks about how to get your friends and family interested in meditation. His suggestion? Tell them they just have to try it. Learn more ab...

RHS Rewind: Let Go of Great Expectations

26 Jul 2022

Contributed by Lukas

Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people ...

Happiness Isn’t a Destination

25 Jul 2022

Contributed by Lukas

We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’...

Being the Only One

22 Jul 2022

Contributed by Lukas

While mindfulness may benefit us, we can’t force our loved ones to share the same sentiment. Dora shares some tips on accepting the different mindse...

The Wisdom of Regret

21 Jul 2022

Contributed by Lukas

Regret is a challenging feeling, but it can be transformational. Dora explains how to focus on the lessons provided by regret, and to let go of the st...

Storytime

20 Jul 2022

Contributed by Lukas

Our minds tell us stories to keep us safe. But some stories keep us stuck, like thinking we’ll never be able to succeed if we try something new. Dor...

Archetypes of the Mind

19 Jul 2022

Contributed by Lukas

Leaning into archetypes can provide comfort, but relying on them too much can take us out of the present moment. Dora explains how to find that balanc...

Boundaries Aftercare

18 Jul 2022

Contributed by Lukas

Setting boundaries can be a lot of emotional work, especially if you’re not used to asking for what you need. Dora explains how to accept when setti...

Consistency is Key

15 Jul 2022

Contributed by Lukas

 Kessonga shares how with consistent practice, mindfulness tools like patience, introspection, and gratitude become second nature.  Kessonga holds a...

The Great Unknown

14 Jul 2022

Contributed by Lukas

Kessonga discusses using awareness to keep us from basing our fears on a narrative we’ve created ourselves. Kessonga holds a Masters degree in Socia...

Fear of Aging

13 Jul 2022

Contributed by Lukas

It’s normal to fear the aging process. Kessonga explains how setting intentions to enjoy life puts us at ease about the future. If you’re having t...

Developing Self-Esteem

12 Jul 2022

Contributed by Lukas

Kessonga explains how mindfulness helps us understand our feelings of “not being enough.” Plus, how to get to a place of non-judging. Kessonga hol...

Mindfulness and Kids

11 Jul 2022

Contributed by Lukas

A consistent mindfulness practice can help kids become more aware, and better understand their needs as they get older. Kessonga shares tips on teachi...

It Works For Us

08 Jul 2022

Contributed by Lukas

 Part 5 of Kessonga’s week on relationships. Societal norms may not be the right fit for everyone’s relationship. Kessonga explains how you can m...

Find Your Happy

07 Jul 2022

Contributed by Lukas

Part 4 of Kessonga’s week on relationships. He shares how spending time alone helps us find our own joy in life, without relying on others to make u...

Leave the Past Behind

06 Jul 2022

Contributed by Lukas

Part 3 of Kessonga’s week on relationships. He discusses how staying present helps us deal with conflict in the moment, instead of bringing up the p...

Talk It Out

05 Jul 2022

Contributed by Lukas

Part 2 of Kessonga’s week on relationships. He explains how mindful communication helps us actively speak and listen to our loved ones, so everyone ...

Let Expectations Go

04 Jul 2022

Contributed by Lukas

Part 1 of Kessonga’s week on relationships. He explains how expectations aren’t necessarily bad, but letting them go can keep us free from judgmen...

Radio Headspace x Shan Boodram: Surviving Heartbreak

01 Jul 2022

Contributed by Lukas

Author and sexologist Shan Boodram shares tips on how to let go of a romantic relationship, or any relationship that’s run its course. Listen to Sha...

Radio Headspace x Shan Boodram: For the Caregivers

30 Jun 2022

Contributed by Lukas

Author, sexologist, and mom Shan Boodram talks about how to stay afloat when you’re the one everybody relies on. Try the Headspace app free for 30 d...

Radio Headspace x Shan Boodram: Know Yourself

29 Jun 2022

Contributed by Lukas

Author and sexologist Shan Boodram talks about how to get to know yourself, so you can thrive in all your relationships, not just romantic ones. Try S...

Radio Headspace x Shan Boodram: No Judgment

28 Jun 2022

Contributed by Lukas

Author and sexologist Shan Boodram is back, this time with tips on how to deal with judgment from others — especially when you’re trying to break ...

Radio Headspace x Shan Boodram: Love Yourself First

27 Jun 2022

Contributed by Lukas

Join author and sexologist Shan Boodram as she guest-hosts Radio Headspace this week. Her first topic: the importance of self-love.  Try the Headspac...

It’s A Love Story

24 Jun 2022

Contributed by Lukas

Part 4 of Kessonga’s “mindful moments” segment. Kessonga explains how loving memories remind us of all life has to offer. Kessonga holds a Maste...

Dream Team

23 Jun 2022

Contributed by Lukas

Part 3 of Kessonga’s “mindful moments” segment. Today, he talks about how his work at Headspace has brought him contentment, and invites listene...

Back To The Carribbean Beach

22 Jun 2022

Contributed by Lukas

Part 2 of Kessonga’s “mindful moments” segment. Today he shares how reflecting on the good times can give us a sense of gratitude and peace.  K...

Ode To The Night

21 Jun 2022

Contributed by Lukas

Part 1 of Kessonga’s “mindful moments” segment. Today he explains the value of noticing what time of day or night brings you a sense of peace an...

I Can Do It Later

20 Jun 2022

Contributed by Lukas

Kessonga explains how mindfulness can help us create better habits, and stop putting off those important tasks. Kessonga holds a Masters degree in Soc...

Thoughts and Perceptions

17 Jun 2022

Contributed by Lukas

Mindfulness teaches us to create space between our perceptions and our reactions. This can help us think before acting on potentially harmful impulses...

Karma vs. Consequences

16 Jun 2022

Contributed by Lukas

Kessonga breaks down what mindfulness has taught him about Karma and consequences, and even shares a family story about having “good Karma.” Send ...

The Fundamentals of Loving Kindness

15 Jun 2022

Contributed by Lukas

Loving-Kindness is a practice of sending unconditional love to others – even the people we’re in conflict with. Today, Kessonga breaks down how to...

Managing Expectations

14 Jun 2022

Contributed by Lukas

Sometimes we bend to others’ expectations instead of considering our needs. Mindfulness can help us see when we’re trying to live up to potentiall...

How to Let Go

13 Jun 2022

Contributed by Lukas

Mindfulness can help us be more introspective and see if certain relationships are doing more harm than good. Send Kessonga any general questions at a...

Unpacking Shame

10 Jun 2022

Contributed by Lukas

Sam explores the feelings that can bring on shame, and shares some insights into how to deal with shame in everyday life. If you’d like to connect w...

Impermanence

09 Jun 2022

Contributed by Lukas

Feeling the truth of impermanence can push us to confront uncomfortable truths that have been with us for a while.  If you’d like to connect with S...

Emotion Culture

08 Jun 2022

Contributed by Lukas

Sam breaks down the meaning of “emotion culture” and talks about how our upbringing has a huge influence on our lives and how we can regulate our ...

The Wisdom of Illness

07 Jun 2022

Contributed by Lukas

Illness can be incredibly difficult. But when we acknowledge the fleeting nature of life, we can have that conversation with a loved one, travel to th...

Being Grounded

06 Jun 2022

Contributed by Lukas

Today, Sam unpacks what it means to be grounded and explores how we can return to groundedness when we feel off-kilter.   If you’d like to connect...

How To Have Self-Compassion

03 Jun 2022

Contributed by Lukas

When we begin to talk to ourselves in a more loving way, we may realize that we can know ourselves more intimately than anyone else, and provide ourse...

The Power of Habit

02 Jun 2022

Contributed by Lukas

Becoming aware of your habits helps you to identify, with curiosity, what emotions are at play and what triggers are compelling you to act in a certai...

Sympathetic Joy

01 Jun 2022

Contributed by Lukas

Feeling joy for others can be challenging. If we’re unsatisfied in certain areas of our lives, we may feel resentment or jealousy bubble up when we ...

Reconnecting with Ourselves

31 May 2022

Contributed by Lukas

We often see the pings of the day, the things we or others have said or that didn’t resonate with our values. With meditation, we can reconnect with...

Delayed Gratification

30 May 2022

Contributed by Lukas

In many ways, mindfulness meditation inspires discipline and restraint. It helps us to be less reactive and impulsive and more thoughtful, slowing dow...

Headspace x Dr. Maya Shankar: Don’t Change A Thing

27 May 2022

Contributed by Lukas

Cognitive Scientist Dr. Maya Shankar is guest-hosting all week! We’re often so hard on ourselves for what we view as our “negative qualities.” T...

Headspace x Dr. Maya Shankar: Change for the Better

26 May 2022

Contributed by Lukas

Cognitive Scientist Dr. Maya Shankar is guest-hosting all week! Today, Dr. Shankar is shedding light on the science of human behavior and habits. She’...

Headspace x Dr. Maya Shankar: Create New Opportunities

25 May 2022

Contributed by Lukas

Cognitive Scientist Dr. Maya Shankar is guest-hosting all week! Today, she discusses how we can forge a new (and maybe even better) path when obstacle...

Headspace x Dr. Maya Shankar: You Are A Work in Progress

24 May 2022

Contributed by Lukas

Cognitive Scientist Dr. Maya Shankar is guest-hosting all week! Today is all about the impact that big changes can have on our self-identity. We’ll ...

Headspace x Dr. Maya Shankar: Control is an Illusion

23 May 2022

Contributed by Lukas

Cognitive Scientist Dr. Maya Shankar is guest-hosting all week! Dr. Shankar hosts “A Slight Change of Plans,” a podcast all about who we are and w...

The Power of Our Senses

20 May 2022

Contributed by Lukas

Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us fee...

Focus on the Good Stuff

19 May 2022

Contributed by Lukas

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a ...

Words Matter

18 May 2022

Contributed by Lukas

It’s hard sometimes to relate to each other, especially when there’s a big age and experience gap. But finding words to express how we feel can op...

The Joy of Music

17 May 2022

Contributed by Lukas

Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that...

Finding Pleasure in Simple Things

16 May 2022

Contributed by Lukas

It’s important to recognize the little things in life that bring us joy as it gives us the vital energy we need to do good in the world. We can find...

Predicting the Future

13 May 2022

Contributed by Lukas

Uncertainty can make us uncomfortable, so we often try to predict the future. But there can be beauty and even relief when we don’t know what’s go...

Empathy vs. Compassion

12 May 2022

Contributed by Lukas

Empathy and compassion are words that are closely linked, but often misunderstood. Sam breaks down these terms today, and shares some insight on how t...

Rock-A-Bye Feelings

11 May 2022

Contributed by Lukas

Rocking your body rhythmically and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and diges...

Growth Mindset

10 May 2022

Contributed by Lukas

When you approach life with a growth mindset, you believe that your abilities can improve with practice. You see failure as a chance to learn and pivo...

The Wisdom of Cynicism

09 May 2022

Contributed by Lukas

If we think about cynicism’s true meaning, or what may be better captured by the term “skepticism” today, we realize that it encourages us to lo...

Life is Practice, Practice is Life

06 May 2022

Contributed by Lukas

Everything is interconnected and our lives are an opportunity to practice the skills and qualities that we learn in meditation.  Join Eve’s weekly ...

I Don’t Want it to End!

05 May 2022

Contributed by Lukas

When we experience something that we enjoy, we want to hold onto it tightly and this can actually take us away from experiencing the joy of it. When w...

Carrying Resentment

04 May 2022

Contributed by Lukas

Letting go of resentment is a journey. By learning to accept the pain we feel, we can begin to cultivate friendship towards ourselves and start to let...

Finding Joy

03 May 2022

Contributed by Lukas

When we see suffering, our natural response is to want to do something about it. If we can apply that same logic to share in the joy of others, we can...

Dealing with Climate Anxiety

02 May 2022

Contributed by Lukas

When we practice mindfulness, we are cultivating more perspective. This extends outwards into our environment and can help us make more informed choic...

Peptoc x Headspace: Creativity and The Beginner’s Mind

29 Apr 2022

Contributed by Lukas

Artist and art teacher Jessica Martin is back as our guest host today. She’s here to share some thoughts on why we should approach creativity with a...

Peptoc x Headspace: Art and Self-Discovery

28 Apr 2022

Contributed by Lukas

Artist and art teacher Asherah Weiss is back with some thoughts on how creativity can help us let go, and give ourselves space to try something we’v...

Peptoc x Headspace: Art and Resilience

27 Apr 2022

Contributed by Lukas

Artist Jessica Martin is back today to share her personal stories of loss. Jessica talks about how she processed her grief through art and why creativ...

Peptoc x Headspace: Add Some Creativity to Your Self-Care

26 Apr 2022

Contributed by Lukas

Artist and art teacher Asherah Weiss talks about the small things we can do to put some creativity in our self-care, and how that can change the way w...

Peptoc x Headspace: Kids Give the BEST Pep Talks

25 Apr 2022

Contributed by Lukas

This week, Radio Headspace is all about the power of art and creativity. In that spirit, we’ve invited artists and art teachers Jessica Martin and A...

You Are Exactly Where You Are Supposed To Be

22 Apr 2022

Contributed by Lukas

There really are so many moments in life that can go differently from what we expect. When we feel stuck in a difficult situation, mindfulness can hel...

We Don’t Know Everyone’s Story

21 Apr 2022

Contributed by Lukas

When the people around us seem difficult — especially those we don’t know — it can be easy to make judgments about them. But there is so much mo...

Not Knowing

20 Apr 2022

Contributed by Lukas

Not knowing can feel deeply uncomfortable. But it can also open us up to new possibilities and discoveries. Thinking we know all the answers can reall...

Don’t Cry Over Spilt … Chicken Soup

19 Apr 2022

Contributed by Lukas

Ever heard of the saying “don’t cry over spilt milk?” Well today, Eve talks about how spilt chicken soup in her handbag could have derailed an i...

Our Thoughts Are Not the Truth

18 Apr 2022

Contributed by Lukas

Our thoughts are not always the truth, and sometimes, we can even distort what’s really happening. And if we are anxious about a situation, it can b...

We Don’t Know Our True Limits

15 Apr 2022

Contributed by Lukas

How many times have you been in a situation where you had to try something new and thought, “I can’t do that”? The truth is, we don't actually k...

Great Expectations

14 Apr 2022

Contributed by Lukas

The dialogue we have internally with ourselves can be the opposite of what happens in reality. And if our experience does not match our expectations, ...

The Whole World in Your Bowl

13 Apr 2022

Contributed by Lukas

Practicing mindfulness while we cook and eat can bring the act of feeding ourselves a new sense of joy. Mindful cooking and eating is a true explorati...

Slow Down, Life is Happening

12 Apr 2022

Contributed by Lukas

When we’re busy, slowing down can seem like an impossible task. But mindfulness may help us connect to the present moment, so life doesn’t feel li...

Cultivating Compassion in Times of Suffering

11 Apr 2022

Contributed by Lukas

We’re living in times that feel extraordinarily heavy. It might feel strange to focus on ourselves, especially if we feel that we are not suffering ...

Learning How to Rest and Relax

08 Apr 2022

Contributed by Lukas

Modern life and stressors can keep us from resting when we need to. We can learn to work with the stressors in our lives so relaxation comes more easi...

I See You, Anxiety

07 Apr 2022

Contributed by Lukas

Anxiety is a normal part of life. If we turn towards our anxiety and give it space to be there, we can see the root of where those feelings come from....

Mindfulness in Everyday Life

06 Apr 2022

Contributed by Lukas

Our mind has a tendency to whisk us back to the past or catapult us into the future. Today, Eve explains how mindfulness can bring us back to the pres...

I’m Not Looking for Advice

05 Apr 2022

Contributed by Lukas

Communication can be loaded with our own agendas, and often it happens unconsciously. The next time someone needs to talk, see what happens when you a...

Going Gently

04 Apr 2022

Contributed by Lukas

The past two years have taken a huge toll on our mental and physical health. Practicing mindfulness makes us more aware of what we need as individuals...

Stay Open

01 Apr 2022

Contributed by Lukas

Mindfulness can help us suspend judgment and trust that things will unfold in their own way. When we live in the present moment, we can let go and acc...