Radio Headspace
Episodes
Seeds of Awakening
31 Mar 2022
Contributed by Lukas
How can we find meaning in moments when we don’t agree with someone? When we can learn to engage with our resistance, we’re also learning to find ...
The Journey to Letting Go
30 Mar 2022
Contributed by Lukas
Letting go is a term that’s often used in mindfulness, but putting it into practice takes time. To let go means to be in the here and now, relinquis...
Rebuilding Trust
29 Mar 2022
Contributed by Lukas
So much in life is uncertain, and that becomes especially clear when our trust is broken by others. But we can use mindfulness to regain faith and tru...
The Art of Gratitude
28 Mar 2022
Contributed by Lukas
Practicing gratitude is something that’s often talked about. But forcing ourselves to be grateful can lead us to feel the complete opposite way. Tod...
John Legend: Do What You Love
25 Mar 2022
Contributed by Lukas
Today, John talks about how he went from working in business to being a musician, why doing what he loves has made his life better, and offers some id...
John Legend: Keep the Fire Going
24 Mar 2022
Contributed by Lukas
Today, John Legend sheds light on how he keeps his marriage going strong, and the importance of recognizing and making time for what really matters in...
John Legend: Self Care…The Legend Way
23 Mar 2022
Contributed by Lukas
Today, John Legend tells us how he organizes his busy life, and the routines he has in place to make sure he “shows up” for work and his family. ...
John Legend: Don’t Give Up on Love
22 Mar 2022
Contributed by Lukas
Today, John Legend talks about how music helped him deal with difficult moments in his life, how he stayed hopeful, and the importance of keeping our ...
John Legend: Falling in Love with a Passion
21 Mar 2022
Contributed by Lukas
Husband, father, and Grammy Award winning musician John Legend is here all week with insights about discovering, cultivating, and doing what you love....
Cultivating Contentment
18 Mar 2022
Contributed by Lukas
Contentment invites us to see things how they are, and be with them as they are. Instead of ignoring how we feel or trying to hold on to a particular ...
The Art of Listening
17 Mar 2022
Contributed by Lukas
When we listen to someone, we often hope they say the right thing or think about our response. By practicing deep listening, we can hear important det...
Just like me
16 Mar 2022
Contributed by Lukas
When we’re in conflict with someone, it’s easy for our emotions to take over and create a divide: Us vs. Them. But the more we hold on to that con...
Growing Gratitude for Our Bodies
15 Mar 2022
Contributed by Lukas
When we let go of some of the narratives we’ve created about our bodies, we make space for their magnificence, perfection, and brilliance. If you’...
Moments of Awe
14 Mar 2022
Contributed by Lukas
Whether we’re in nature, viewing beautiful artwork, or hearing our favorite song, we can use mindfulness to fully recognize “awe” and awaken a d...
The Wisdom of Our Bodies
11 Mar 2022
Contributed by Lukas
Our bodies do so much for us. With mindfulness, we gain awareness of the body and can better connect to how we feel and experience life. Learn more a...
Loneliness vs. Rejection
10 Mar 2022
Contributed by Lukas
As humans, we’re wired for connection, so rejection can really sting. When rejections happen, we can use mindfulness to remember that we are not alo...
Brick by Brick
09 Mar 2022
Contributed by Lukas
It’s easy to feel overwhelmed when you think about a huge task that’s been put in front of you. But if you focus on the small things to get a big ...
Negativity Bias
08 Mar 2022
Contributed by Lukas
Psychologists have found that negative events or happenings have a greater impact on us than positive ones do. But it’s possible to change that by r...
Best ‘Me’
07 Mar 2022
Contributed by Lukas
We may not be able to change our external circumstances like the pandemic or a monotonous schedule, but we can change how we choose to face challengin...
The Wisdom of Anger
04 Mar 2022
Contributed by Lukas
Anger can be a messenger, revealing our intrinsic desires to be heard, seen, and understood. We can use meditation and mindfulness to allow anger to m...
The Wisdom of Fear
03 Mar 2022
Contributed by Lukas
Fear is an evolutionary process, designed to keep us safe. However, what we’ve learned to fear in modern times has changed immensely. We can look to...
The Wisdom of Sadness
02 Mar 2022
Contributed by Lukas
When we’re able to approach sadness with a sense of mindfulness and compassion, we can break free from its grips and learn to be in harmony with it,...
The Wisdom of Insecurity
01 Mar 2022
Contributed by Lukas
If we can remember how precious we are, and how precious each and every moment is, our sense of inadequacy begins to dissolve. Learn more about your ...
The Wisdom of Challenging Emotions
28 Feb 2022
Contributed by Lukas
Sometimes we need to take a step back from difficult emotions like sadness, anger, and fear, and look at them from a different perspective. By doing t...
A Digital Sabbath
25 Feb 2022
Contributed by Lukas
On the last day of “The Phone Breakup Challenge” with Catherine Price, take a look back at the week and think about what worked when you took time...
Better Relationships, Better Sleep
24 Feb 2022
Contributed by Lukas
On Day 4 of “The Phone Breakup Challenge,” Catherine talks about making some simple changes that will help you protect and improve two of the most...
Put Your Phone to Work
23 Feb 2022
Contributed by Lukas
On Day 3 of “The Phone Breakup Challenge,” Catherine asks you to consider making your phone as boring as possible. So it can still work for you, b...
What’s Really Behind Your Phone Cravings?
22 Feb 2022
Contributed by Lukas
On Day 2 of “The Phone Breakup Challenge,” Catherine offers strategies to help us better understand the emotional and situational triggers behind ...
The Extra Hour in Your Day (The Phone Breakup Challenge)
21 Feb 2022
Contributed by Lukas
This week on Radio Headspace, we welcome back special guest host Catherine Price. Catherine is an award-winning science journalist and author of “Ho...
Radio Headspace Rewind: You Were Born With A Destiny
18 Feb 2022
Contributed by Lukas
Is there a part of you that you’ve been previously shamed for? Your name, your heritage, and personal expression are something to be proud of, inste...
Radio Headspace Rewind: Past, Present, Future You
17 Feb 2022
Contributed by Lukas
The only constant in life is change. And some of us embrace it more than others — especially when we think about how we as people are changing all t...
Radio Headspace Rewind: Your Reticular Activating System
16 Feb 2022
Contributed by Lukas
All of the sensory information we receive every single day is filtered by one part of the brain: the reticular activating system, or RAS. We can encou...
Radio Headspace Rewind: Don’t Forget To Breathe
15 Feb 2022
Contributed by Lukas
How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to ...
Radio Headspace Rewind: Stay Strong
14 Feb 2022
Contributed by Lukas
When you express a negative emotion, how often are you told to “be positive” or “stay strong”? Today, we want to reframe how you think about...
Radio Headspace Rewind: Uncovering You
11 Feb 2022
Contributed by Lukas
What new thing have you always wanted to try? In today's podcast we challenge you to be curious and explore to uncover new talents and abilities. Lea...
Radio Headspace Rewind: Not So Different
10 Feb 2022
Contributed by Lukas
As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we are not alone an...
Radio Headspace Rewind: The Power of Music
09 Feb 2022
Contributed by Lukas
There are so many different ways in which music can move us. In today’s podcast, we learn how relaxing with music is fundamentally different from re...
Radio Headspace Rewind: Letting Go of Identities
08 Feb 2022
Contributed by Lukas
We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to let go of the...
Radio Headspace Rewind: The Value of Repetition
07 Feb 2022
Contributed by Lukas
Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each m...
Radio Headspace Rewind: Different Approaches to the Training Mind
04 Feb 2022
Contributed by Lukas
Going into the weekend, we are challenged to bring more happiness and joy into our practices. Learn more about your ad choices. Visit podcastchoice...
Radio Headspace Rewind: The Interconnectedness of Life
03 Feb 2022
Contributed by Lukas
Learn how to connect with the world to transform the ways in which we feel, think, act, and speak. Learn more about your ad choices. Visit podcastc...
Radio Headspace Rewind: The Philosophy of the Approach
02 Feb 2022
Contributed by Lukas
In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance. Learn more about your ad choices. Visit podcastc...
Radio Headspace Rewind: It Is A Paradox
01 Feb 2022
Contributed by Lukas
Today, we learn about this paradox and how to become comfortable with its relevance in our lives. Learn more about your ad choices. Visit podcastch...
Radio Headspace Rewind: Facing Challenges
31 Jan 2022
Contributed by Lukas
In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives. Learn more about your ad choices. Visit ...
Reacting vs Responding
28 Jan 2022
Contributed by Lukas
We are only humans, and humans experience strong emotions. No matter how long you’ve been practicing meditation, you will always experience strong f...
Noticing the Signs
27 Jan 2022
Contributed by Lukas
When figuring out your life’s purpose, two concepts come to mind: patience and observation. By having patience, you’re allowing things to develop ...
Mental Health and Racism
26 Jan 2022
Contributed by Lukas
Racist encounters, directly or indirectly, can cause strong emotions and trauma. Daily meditation can help lessen the intensity of these feelings and ...
The Pleasant Events Calendar
25 Jan 2022
Contributed by Lukas
In life, we encounter certain people, places, or things that bring us joy. Maybe it’s a person who raises your mood with their positive energy, or a...
Authentic Relationships
24 Jan 2022
Contributed by Lukas
Sometimes making friends can be easy, and sometimes it’s hard. Desiring connection and deep interpersonal relationships makes us human, but remember...
Mindfulness and Grief
21 Jan 2022
Contributed by Lukas
There’s been a tremendous amount of loss during the pandemic. Loss of loved ones and the way we live our lives. It’s okay to feel what you’re fe...
Wellness in the Workplace
20 Jan 2022
Contributed by Lukas
Not all workplaces are the same. Some work environments can be toxic, leading workers to feel pressure or anxiety. A way to counter an unhealthy workp...
A Dichotomous Situation
19 Jan 2022
Contributed by Lukas
We’d like to believe that things are always either black or white, but that’s simply not the case with emotions. Having conflicting emotions all a...
It Takes Time
18 Jan 2022
Contributed by Lukas
It’s common to feel like you aren’t making visible progress in your meditation practice. We often like to see results right away, but meditation i...
Meditation is a Practice
17 Jan 2022
Contributed by Lukas
We can’t avoid hard times. In moments of stress, you can always lean on your meditation practice and use intention-setting to guide your decisions o...
Everyone is Different
14 Jan 2022
Contributed by Lukas
Everyone deals with issues differently and in their own way. A particular solution might work for one person, but it might not be appropriate for anot...
Leading by Example
13 Jan 2022
Contributed by Lukas
We can sometimes underestimate our influence on the people around us — positive and negative. As you begin your meditation journey, think about how ...
The Healing Power of Laughter
12 Jan 2022
Contributed by Lukas
There are moments in life that require serious attention. But sometimes we get so caught up in this attitude that we forget to enjoy the present. Try ...
New Beginnings
11 Jan 2022
Contributed by Lukas
Practicing a “beginner’s mind” asks us to drop expectations and other assumptions we formed through past experiences. Essentially, approach ever...
Lost in Thought
10 Jan 2022
Contributed by Lukas
Holding on to negative or even positive experiences can often lead us to feel stuck. When ruminating on these thoughts or experiences, we’re closing...
Non-Striving Attitude
07 Jan 2022
Contributed by Lukas
When fixated on the end goal, we often lose sight of the present moment. We can easily get wrapped up in our ambitions, which can cause stress, anxiet...
Trust Yourself
06 Jan 2022
Contributed by Lukas
Learn to listen and trust your inner voice. It’s easy to fall into a space of judgment when deciding if you should follow your intuition or not. Fea...
Accept Where You Are
05 Jan 2022
Contributed by Lukas
When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. You don't have to like where you are, ...
Patience Takes Practice
04 Jan 2022
Contributed by Lukas
In today’s world, we expect everything in an instant, including accomplishing our New Year’s resolutions. We’re so used to immediate gratificati...
New Year, New Me
03 Jan 2022
Contributed by Lukas
Sticking to New Year’s resolutions is tough. Oftentimes we set unrealistic expectations and then judge ourselves for not meeting them. But what if w...
Radio Headspace Rewind: Express Your Creativity
30 Dec 2021
Contributed by Lukas
The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability...
Radio Headspace Rewind: I Hope You Remember Me
29 Dec 2021
Contributed by Lukas
Everyone has a legacy. It may not be one that impacts the masses, but you are impacting someone, whether you realize it or not. How will you be rememb...
Radio Headspace Rewind: Taking It All In
28 Dec 2021
Contributed by Lukas
Experiences, sights, sounds, and emotions are all things our brain consciously and unconsciously processes. The more information we consume, the more ...
Radio Headspace Rewind: Anticipation of Expectations
27 Dec 2021
Contributed by Lukas
We move through life making choices with anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in ...
Radio Headspace Rewind: In Defense of Effort
24 Dec 2021
Contributed by Lukas
There may be someone who is capable of making something you love look effortless. And when we’re beginning to learn something new, we can get discou...
Radio Headspace Rewind: Pics or It Didn’t Happen?
23 Dec 2021
Contributed by Lukas
Think of the last event you went to. Now recall if everyone had their phones out. How much of our experiences are actually being experienced in the mo...
Radio Headspace Rewind: The Weaponization Of Mindfulness
22 Dec 2021
Contributed by Lukas
Mindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use i...
Radio Headspace Rewind: Take It Offline
21 Dec 2021
Contributed by Lukas
What happens when you want to go off the Headspace app and be more spiritual in the world? This was a new one for us. But the essence of the mind is t...
Radio Headspace Rewind: _____ Is My Meditation
21 Dec 2021
Contributed by Lukas
Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, b...
Radio Headspace Rewind: You vs. You
20 Dec 2021
Contributed by Lukas
If you were to line a bunch of babies up, you’d notice that there’s a difference in their nature. We’re born with these qualities. But our perso...
Plan for Fun!
17 Dec 2021
Contributed by Lukas
Part 5 of “The Funtervention”. Today is the last day of our amazing “Funtervention” with Catherine Price. Look, adulting is hard. We have bill...
Playfulness, Connection, and Flow.
16 Dec 2021
Contributed by Lukas
Part 4 of “The Funtervention”. Today Catherine discusses the surprising effects fun can have on your health. Fun reduces stress, and spoiler alert...
True Fun (The Good Stuff)
15 Dec 2021
Contributed by Lukas
Part 3 of “The Funtervention”. Today Catherine distinguishes “true fun” from “fake fun”. We learn how to identify both and why “true fun...
Why Do We Stop Having Fun?
14 Dec 2021
Contributed by Lukas
Part 2 of “The Funtervention”. Today Catherine discusses the motivation to write her book and why she thinks fun is necessary. She talks about the...
Bring Fun Back to Your Life (The Funtervention)
13 Dec 2021
Contributed by Lukas
This week on Radio Headspace we have a very special guest host, Catherine Price. Catherine is an award winning science journalist and author of the ne...
Radio Headspace Rewind: Smile. Laugh. Play.
10 Dec 2021
Contributed by Lukas
Life can be really serious. And those serious issues demand serious attention. But for a lot of the everyday stuff, why not try to smile instead? Life...
Radio Headspace Rewind: The End of a Feeling
09 Dec 2021
Contributed by Lukas
We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Reme...
Radio Headspace Rewind: Light vs. Warmth
08 Dec 2021
Contributed by Lukas
Mindfulness is good for many things, but we tend to look at it differently depending on where we’ve learned it. Western mindfulness centers around a...
Radio Headspace Rewind: Having Scary Thoughts
07 Dec 2021
Contributed by Lukas
Sometimes, thoughts that really scare us can arise. And if there is the chance of immediate harm for you or someone around you, please seek medical at...
Radio Headspace Rewind: Don’t Scratch The itch
06 Dec 2021
Contributed by Lukas
Itches have a way of taking over the body. It can be all we think about and we often scratch and scratch with little relief. This is common with physi...
Radio Headspace Rewind: Pay Attention to the Breath
03 Dec 2021
Contributed by Lukas
The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when ...
Radio Headspace Rewind: What Do You Appreciate Most?
02 Dec 2021
Contributed by Lukas
Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change dail...
Radio Headspace Rewind: Turn Off Autopilot
01 Dec 2021
Contributed by Lukas
When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing when we...
Radio Headspace Rewind: Take Your Practice With You
30 Nov 2021
Contributed by Lukas
We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness dur...
Radio Headspace Rewind: The Spectacular Now
29 Nov 2021
Contributed by Lukas
Not too long ago, Andy helped Cookie Monster out while he was waiting for his latest batch of cookies to bake. And while you may not be a cookie monst...
A Life of Intention
26 Nov 2021
Contributed by Lukas
Today Sam talks about our relationship to our senses. Noticing our senses one at a time can help us lead a more mindful and intentional life. Learn ...
The Joy of Setting Boundaries
25 Nov 2021
Contributed by Lukas
Today Sam breaks down the importance of setting boundaries, especially as we age. Things can change in our lives, and it’s crucial we define, and se...
Reparenting Yourself
24 Nov 2021
Contributed by Lukas
Today Sam talks about her early life and the difficult process of reparenting. She digs into how building a better relationship with ourselves, turns ...
The Different Types of Rest
23 Nov 2021
Contributed by Lukas
We live in a society that values productivity and work above all else. But it’s time that we start accepting that without the proper rest our body n...
The Most Important Habit in Self Care
22 Nov 2021
Contributed by Lukas
When we think of self care, a few things probably come to mind. For some it's mindfulness, for others its exercise, but there’s so much more. Today ...
Urge Surfing
19 Nov 2021
Contributed by Lukas
Although it may seem as though multitasking is the path to career and personal success, it can also create a cluttered and disorganized mind. Today, S...
Undivided Attention
18 Nov 2021
Contributed by Lukas
Sam talks about the joy of her Friday night family dinners and encourages us all to shower loved ones with attention. There doesn’t need to be a spe...
Earth. Water. Fire. Air.
17 Nov 2021
Contributed by Lukas
Although it may seem like tranquility is impossible to find, it’s actually all around us. Today Sam talks us through finding serenity with the eleme...
A Deeply Compassionate Inner Voice
16 Nov 2021
Contributed by Lukas
Many of us have a robust inner dialogue. And sometimes, especially when things go wrong, it can be harsh. Our inner voice can be overly critical, hurt...
Life is Mysterious, Don’t Take it Serious
15 Nov 2021
Contributed by Lukas
Playing comes so naturally to children. Give them a ball or some sort of game and they can be entertained for hours. They get lost in the moment and t...
Stay Open to Possibilities
12 Nov 2021
Contributed by Lukas
Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. She also stresses the importance ...