Radio Headspace
Episodes
Radio Headspace Rewind: We're All in This Together
28 Jun 2021
Contributed by Lukas
Ten years after we launched Headspace, we’re launching our first official podcast. Because now, more than ever, there’s so much noise in the world...
Radical Curiosity
25 Jun 2021
Contributed by Lukas
When we greet difficult thoughts and feelings with a sense of interest rather than shutting down, we are welcoming an opportunity to practice curiosit...
Love Reimagined
24 Jun 2021
Contributed by Lukas
We all have our own definition of what love is. The feeling of love is a tangible, palpable emotion that is always evolving and changing to fit into t...
Integrating Our Experiences
23 Jun 2021
Contributed by Lukas
Take a moment to think about what integration really means, as it is the opposite of feeling scattered or disassociated. When we accept our experience...
Practice Being Still
22 Jun 2021
Contributed by Lukas
One of the biggest obstacles to meditation is the restlessness that we feel when we are attempting to do nothing. When we give in to every urge, it’...
Check Your Levels
21 Jun 2021
Contributed by Lukas
When we meditate, we discover how to be in a place of balance and peace. The next time you catch your stress level rising, try slowing down — doing ...
Boundary Update
18 Jun 2021
Contributed by Lukas
As we continue to grow, it’s important to check in with ourselves and re-evaluate the boundaries we’ve established. Our boundaries should reflect ...
The Gift of Choice
17 Jun 2021
Contributed by Lukas
Depending on the situation, the stress and obsession around making the “right” choice often takes away from the vantage point of the freedom the g...
Brain Games
16 Jun 2021
Contributed by Lukas
In meditation, we spend a great deal of time observing our thoughts and feelings with the intention of entering into a moment of ease. As you grow in ...
How Would They See It?
15 Jun 2021
Contributed by Lukas
If you feel stuck or clingy with anything in your life, remember that you can always borrow someone else’s perspective on the matter. By doing this,...
Listen Deeply
14 Jun 2021
Contributed by Lukas
When most people think about developing mindfulness, they tend to assume it involves meditation and many practices. However, mindfulness is the presen...
The “Awe” Moment
11 Jun 2021
Contributed by Lukas
How often do we experience life-affirming, and even life-changing moments? Staying mindful in these moments allows us to appreciate the “awe” and ...
One Thing At A Time
10 Jun 2021
Contributed by Lukas
When we consider the demands of the future, whether tomorrow or twenty years from now, our mind often imagines the stressors all at once and assumes w...
The Capacity To Persist
09 Jun 2021
Contributed by Lukas
The practice of meditation yields many gifts, one being persistence. The greater our capacity to press through adversity and the unfamiliar, the more ...
The Stories of Our Minds
08 Jun 2021
Contributed by Lukas
Our minds are uncomfortable with uncertainty, so we innately try to predict the future to protect ourselves from disappointment. With that, we draw co...
Living The Dream
07 Jun 2021
Contributed by Lukas
When was the last time you took an uninterrupted moment to mindfully imagine what you want out of life? Taking time to visualize what we want helps us...
Show Yourself A Little More Grace
04 Jun 2021
Contributed by Lukas
It can be difficult seeing ourselves through the lens of grace and compassion. It’s important to remember that our expectations for ourselves and ...
Give It, To Get It
03 Jun 2021
Contributed by Lukas
When we shift the focus away from our problems to being a solution to someone else’s, this can often lead us closer to the solution for our own circ...
A Closer Look
02 Jun 2021
Contributed by Lukas
Meditation encourages us to look more closely at the ordinary aspects of our experiences, and allows us to take a deeper look into what’s going on...
Endless Curiosity
01 Jun 2021
Contributed by Lukas
It can become easy to feel that there isn’t much to learn or understand about the relationships and life occurrences we’ve become accustomed to. N...
All of Headspace, Now on Apple Podcasts
31 May 2021
Contributed by Lukas
Now you can listen to every podcast produced by Headspace Studios on the brand-new Headspace Channel in Apple Podcasts. We're also offering Apple podc...
Presently Paused
31 May 2021
Contributed by Lukas
Next time you’re in a situation where you just can’t wait to get through work or are having a hard time focusing on the present moment, take that ...
It’s A Celebration … Come On And Celebrate!
28 May 2021
Contributed by Lukas
How often do we celebrate the not-so-major milestones in our lives? It’s okay to celebrate the little wins and accomplishments that are a big deal t...
Patiently Waiting
27 May 2021
Contributed by Lukas
When we think about the act of patience, we tend to categorize this as a state of being. Instead, patience is a state of the mind which is always with...
A Moment of Appreciation
26 May 2021
Contributed by Lukas
In the hustle and bustle of life, we can become fixated on the things we have yet to attain and the goals we are striving to achieve. The routine of a...
At Your Service
25 May 2021
Contributed by Lukas
It can be difficult figuring out how to be most helpful and effective when we think about making the world a better place. It's important to serve w...
The Friend Within
24 May 2021
Contributed by Lukas
On our journey of self-improvement, it is easy to become critical of ourselves with regard to what others think. It’s important to check in with our...
Play To Work
21 May 2021
Contributed by Lukas
When was the last time you played? When we think about our relationship to work and how we plan our lives around it, we often leave very little or no ...
The Act of Letting Go
20 May 2021
Contributed by Lukas
How many times have you told yourself to let something go, yet in that same instance, you find yourself still pondering on the thing that has you off-...
The Facts About Meditation
19 May 2021
Contributed by Lukas
Having more information about meditation and mindfulness is great, however the mis-information around these practices can easily become discouraging a...
The New Normal
18 May 2021
Contributed by Lukas
As things begin to shift back to “normal” it’s easy to feel a bit overwhelmed. Being present in the moment and remembering that you are not al...
Planted In The Present
17 May 2021
Contributed by Lukas
We spend very little time living in the moment, as we are often inclined toward thinking ahead and planning for the future. The act of letting ourselv...
Rest Without Remorse
14 May 2021
Contributed by Lukas
In today’s culture of multitasking and being busy for the sake of being busy, it's easy to feel bad about taking a moment for yourself. We have to d...
A Telling Tale
13 May 2021
Contributed by Lukas
The wonder of the mind can be fascinating in the way we process experiences and events that happen in our lives. We have to be careful not to let our ...
The Happiness of Others
12 May 2021
Contributed by Lukas
We view our own happiness as something separate from the happiness of others. Sharing in the joy of others can help us experience happiness more often...
Just One of Those Days
11 May 2021
Contributed by Lukas
Every so often, the monotony of our days is broken up by an unexpected inconvenience. How we respond to these inconveniences determines the impact of ...
The Power of No
10 May 2021
Contributed by Lukas
The word “no” often has a powerful sting that yields a negative connotation. However it’s important to realize the instances when saying “no”...
I Want To Be...
07 May 2021
Contributed by Lukas
We all have dreams and aspirations that drive us to become the people we want to be, but once we reach that goal, it’s easy to stop aspiring toward ...
Seeing Your Way
06 May 2021
Contributed by Lukas
In today’s society, everyone is entitled to their opinion and able to share their point of view, but we can often become stuck on our vantage poin...
A Busy World
05 May 2021
Contributed by Lukas
Being busy has become synonymous with success, however when we are pushed to the brink of our capacity to be productive, we often feel less successful...
Pay Attention At All Costs
04 May 2021
Contributed by Lukas
Life very seldomly gives us the opportunity to go back to pivotal moments when we did not pay enough attention. The practice mindfulness challenges us...
Where Does Your Mind Live?
03 May 2021
Contributed by Lukas
We don't associate our hearts with our minds, although what's in our hearts has an effect on our minds. Our thoughts and emotions guide our minds, and...
Waking Up Is Hard To Do
30 Apr 2021
Contributed by Lukas
We’ve all been guilty of hitting the snooze button from time to time. Maintaining a consistent “wake up” schedule can have a positive effect on ...
The Quality of Sleep
29 Apr 2021
Contributed by Lukas
Sleep is not a one size fits all type experience, your experience with sleep can be as unique as your fingerprint. It’s important to be initial abou...
DND My Sleep
28 Apr 2021
Contributed by Lukas
Oftentimes we bring our devices and technology into the space we deem for rest. Technology can be beneficial, however most times our tech hinders the ...
Release Stress And Get More Rest
27 Apr 2021
Contributed by Lukas
Taking a moment to reflect on the positive outcomes of the day can help release the stress that stops us from getting the rest we need to take on the ...
Welcome To Sleep Week
26 Apr 2021
Contributed by Lukas
Are you getting enough sleep? Do you feel well rested when you wake up? It’s okay if you don’t, this week is dedicated to sleep and how we can be ...
The Gift of Learning
23 Apr 2021
Contributed by Lukas
As information can be so widely accessible, it’s easy to become frustrated when we find ourselves in situations where we don’t have all the answer...
A Sudden End
22 Apr 2021
Contributed by Lukas
Experiencing loss is very difficult, especially when it is unexpected. Even though we all know that we will experience loss in some form or another, w...
Stop In The Moment
21 Apr 2021
Contributed by Lukas
When was the last time you stopped and took in the moment of the present? We lead very challenging lives and it’s important to take a beat to check ...
Meditation In Action
20 Apr 2021
Contributed by Lukas
Becoming carried away with our thoughts can pose a challenge to the practice of meditation. It’s important to remember that finding balance in our e...
Getting It Done
19 Apr 2021
Contributed by Lukas
Multitasking has become an accepted norm in our society. We pride ourselves on how efficient we can be at getting multiple tasks done in the least amo...
The Traffic Of Life
16 Apr 2021
Contributed by Lukas
As we move about our day, we encounter various obstacles that hinder us from easily accessing the path to our life’s destination. We have to remembe...
How Do You Deal?
15 Apr 2021
Contributed by Lukas
Oftentimes when we are going through unfavorable things, it feels like we are alone. It’s important to remember that you are not alone and that ever...
Pause For The Cause
14 Apr 2021
Contributed by Lukas
Remembering to take a pause in the midst of adversity can change the outcome of how you react to the situation, and in turn, get you closer to the des...
Creating The Right Conditions
13 Apr 2021
Contributed by Lukas
The beauty of mindfulness is that it is a unique experience for each individual. We can create the right atmosphere and practices that keep us grounde...
What If ...
12 Apr 2021
Contributed by Lukas
Worrying is the tangible expression of fear. When we move from a place of fear, it stifles our innate curiosity for exploration, which stifles how we ...
Check Your Connection
09 Apr 2021
Contributed by Lukas
It’s important to check in with yourself. Take a moment to refocus your energy on you. This may seem like a selfish act, but before we can connect w...
Doubting Minds
08 Apr 2021
Contributed by Lukas
Oftentimes, we find ourselves in deep thought about opportunities that pull us out of our comfort zones. The challenge of making decisions is rooted i...
Stopping The Pain
07 Apr 2021
Contributed by Lukas
What role do we play in the pain that we experience in life? Sometimes the pain that we feel only lasts a moment, but we can prolong the pain by inten...
Dark Skies and Blue Skies
06 Apr 2021
Contributed by Lukas
Our minds are the sky of our universe, sometimes the clouds and storms of life can affect us in ways that stop us from seeing life with blue skies. We...
Give it a Go!
05 Apr 2021
Contributed by Lukas
It’s easy to dismiss things we aren’t naturally inclined to do, however the key to living life is being able to set aside any apprehensions about ...
Radio Headspace Rewind: Different Together
02 Apr 2021
Contributed by Lukas
While we are all collectively united, we are all also unique. Today, we recognize the benefit in celebrating the uniqueness of one another. Radio Hea...
Radio Headspace Rewind: Hitting Plateaus
01 Apr 2021
Contributed by Lukas
Tapping into the creative mind often helps us move past the different plateaus we face in life. In today’s podcast, we discuss letting go of the tec...
A Whole New Space
31 Mar 2021
Contributed by Lukas
Starting Monday, April 5, join our new hosts Eve, Kessonga, and Dora as we kick off Season 3. Love Radio Headspace? Tag us on social media - @Headspa...
Radio Headspace Rewind: Open Your Eyes
31 Mar 2021
Contributed by Lukas
Oftentimes we avoid difficult situations by simply pretending they don't exist. There is real value in taking time out to be quiet and acknowledge our...
Radio Headspace Rewind: The Strategy For Life Is…
30 Mar 2021
Contributed by Lukas
Society teaches us that the more we plan our lives, the better our lives will be. But this mindset doesn't leave room for the fascinating nuances that...
Radio Headspace Rewind: Something Different
29 Mar 2021
Contributed by Lukas
In the wake of the pandemic, the world around us is very different. Rather than trying to stay in our normal structures, we can use this new time as a...
Radio Headspace Rewind: Think Big
26 Mar 2021
Contributed by Lukas
The idea of thinking big is often relegated to external success. What if we changed this idea to mean something else? Perhaps we can use it to challen...
Radio Headspace Rewind: Not So Different
25 Mar 2021
Contributed by Lukas
As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we are not alone an...
Radio Headspace Rewind: Change Is Possible
24 Mar 2021
Contributed by Lukas
Change is a major part of the human experience, the more we adapt and embrace the idea of change, the more we become active participants in our grow...
Radio Headspace Rewind: The Sense of Anticipation
23 Mar 2021
Contributed by Lukas
Some people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel this sensation t...
Radio Headspace Rewind: Big Mind Small Mind
22 Mar 2021
Contributed by Lukas
Today we’re talking about an idea that comes from the Zen tradition. There are two ways of looking at the world: up high, like the view an eagle mig...
Pause The Mind
19 Mar 2021
Contributed by Lukas
Awareness is found when we limit our chances for distraction. Pausing the mind is something we can do in an effort to be more aware of the distraction...
Life Through Death
18 Mar 2021
Contributed by Lukas
Finding life in death is not a normal practice. The thought of death holds a negative space in our minds. Changing our perspective of death can lead u...
Stable Experiences
17 Mar 2021
Contributed by Lukas
Maintaining stability is the experience of maintaining mindfulness. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit ...
Too Much Focus
16 Mar 2021
Contributed by Lukas
Being focused on the outcome or result often leads us to miss out on the work of getting to the desired result. Focusing less on the outcome can lead ...
The Progress You’ve Made
15 Mar 2021
Contributed by Lukas
Taking a moment to reflect on the progress we’ve made helps us be mindful of the progress we are working toward. Want more Andy? Try Headspace toda...
What Are You Waiting For?
12 Mar 2021
Contributed by Lukas
Oftentimes we get wrapped up in the fine details of executing a plan before we even get started. Sometimes you have to just start and finalize the pla...
The Stop Point
11 Mar 2021
Contributed by Lukas
It is okay to pause and reevaluate our relationships to consider the current need the relationship is fulfilling in your life. Want more Andy? ...
Reshaped and Repurposed
10 Mar 2021
Contributed by Lukas
Cultivating the practice of awareness and compassion can take a long time, as this is something that we are not naturally inclined toward. Want mor...
What’s The Purpose?
09 Mar 2021
Contributed by Lukas
Finding purpose in life is often a complex effort that generally leads to frustration and uncertainty. When we focus on the things that bring us joy a...
One Last Time
08 Mar 2021
Contributed by Lukas
When we emphasize the relevance of a moment, the mind processes the moment as a significant event and shifts our focus to elements in the moment we ge...
Unglued
05 Mar 2021
Contributed by Lukas
While our phones can be a positive resource, we often find ourselves glued to them. Is it time to evaluate how you use your phone and consider taking ...
The Place of Breath
04 Mar 2021
Contributed by Lukas
Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind. Want More Andy? Try H...
Everything Is Energy
03 Mar 2021
Contributed by Lukas
The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds. Want more Andy? Try Headspace today...
Mind Maintenance
02 Mar 2021
Contributed by Lukas
Meditation is more than repetition, it is creating an environment for the mind to be happy. The mind is a metaphorical garden, where there is always w...
Let’s Talk About Suffering
01 Mar 2021
Contributed by Lukas
So often we are fearful of suffering, that we do not understand it or know how to be comfortable when it is happening. How can we use suffering as an ...
Out Of Control
26 Feb 2021
Contributed by Lukas
It’s okay to relinquish control. Too much control can cause us to miss out on the pleasant inconveniences of life. Want more Andy? Try Headspace ...
If You're Happy And You Know it...
25 Feb 2021
Contributed by Lukas
The understanding of happiness is often described in black and white, either you're happy or you're not. The idea of letting go of unhappiness is a li...
It’s Nice to Have Good Friends
24 Feb 2021
Contributed by Lukas
Significant friendships can impact our lives in more ways than we know. The right friend can provide a subject perspective and give you more insight i...
Conditioned By Conditions
23 Feb 2021
Contributed by Lukas
Have you ever noticed how the elements affect our moods? Being mindful of life’s conditions helps prepare us for our unique journeys of life. Wan...
The Past Shapes The Future
22 Feb 2021
Contributed by Lukas
We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past. Want more Andy? Try Headspace ...
A Quick Check-In
19 Feb 2021
Contributed by Lukas
The vigor and energy we have when we first set our goals and resolutions tend to fade over time. Check in with yourself to get an index of the progres...
Find Your Quiet Place
18 Feb 2021
Contributed by Lukas
Meditation can be done in many forms and spaces. The most important thing to remember about practicing meditation is that we should quiet the mind and...
Did It Work?
17 Feb 2021
Contributed by Lukas
We are inclined to gauge progress by tangible measures and quantitative figures. However when practicing mindfulness, the gauge of progress can be a l...
How Do You Show Up?
16 Feb 2021
Contributed by Lukas
We have more control over the outcome of situations when we are intentional in the way that we show up. Being mindful of a possible outcome can guide ...
Find Your Rhythm
15 Feb 2021
Contributed by Lukas
Sometimes, circumstances interrupt our rhythm and take us off course. The rhythm of life is important in maintaining the daily flow that we need to ex...
Being Mindfully Present
12 Feb 2021
Contributed by Lukas
Practicing mindfulness in life’s moments calls for us to be active participants in the present, versus thinking through the moment and missing the o...
Who Do You Think You Are?
11 Feb 2021
Contributed by Lukas
How we see and feel about ourselves is often expressed outwardly in our everyday interaction. Be mindful of how you think about yourself and how that ...