Radio Headspace

Keys To Mindfulness

09 Feb 2021

Contributed by Lukas

Exploring mindfulness can be a bit overwhelming at times. The most important things to keep in mind on your journey are expectations, intentions, and ...

Approach Life As An Experiment

08 Feb 2021

Contributed by Lukas

The evolution of life comes from our willingness to try new things. We should approach each new day as an experiment of life and see what conclusion t...

Positive Intentions

05 Feb 2021

Contributed by Lukas

It’s important to lead with positive intentions in the moments where positivity seems bleak and distant.  Want more Andy? Try Headspace today. ...

The “Right” Choice

04 Feb 2021

Contributed by Lukas

There is no way to determine what is a right choice versus a wrong choice. The key is to shift our thinking toward living with all possible outcomes a...

Is It Ever Okay To Lie?

03 Feb 2021

Contributed by Lukas

While it’s not always black or white, lying is often an issue of morality. The root of the answer is within each individual's approach to morality a...

It’s Always Better In Retrospect

02 Feb 2021

Contributed by Lukas

Many times we think about going back to a moment in our life and changing our reaction in hopes of a different outcome. The practice of mindfulness is...

Appreciate The Journey

01 Feb 2021

Contributed by Lukas

It’s easy to become dependent on others to validate our unique, individual journeys through life. Remember not to get hung up on what others think o...

Have You Felt Your Feelings?

29 Jan 2021

Contributed by Lukas

The pace in which we move in life doesn’t always allow us to feel our feelings. Feeling our feelings is the unique element that makes us human and k...

Meditation Can Be Done Anywhere

28 Jan 2021

Contributed by Lukas

Meditation is not about the physical location, it's about the place that your mind is set. Set your mind in a place of calmness, and you can meditate ...

Paralyzing Stress

27 Jan 2021

Contributed by Lukas

There is a difference between rushing through our days versus having a steady pace that keeps us moving along. The point is to keep moving and don’t...

Entertaining Mindfulness

26 Jan 2021

Contributed by Lukas

Every so often, we have opportunities that present a clear intersection between the pastime of watching TV and the act of practicing mindfulness. We w...

Finding The Quiet Space

25 Jan 2021

Contributed by Lukas

Mindfulness is not about eliminating the noise of life, but more about learning how to work skillfully within the surrounding noise of life.  Want mo...

To Harness the Power of the Sun

22 Jan 2021

Contributed by Lukas

Life is not always easy. Some would argue that the storms of life are more consistent than the sunny days. With that, we tend to have an appreciation ...

The Present Opportunity

21 Jan 2021

Contributed by Lukas

When we practice being in the moment of having opportunity we can be mindful in the act of clearly making the decision that is in our best interest. ...

A Refreshing Awakening

20 Jan 2021

Contributed by Lukas

The impact of looking at life’s moments through a new lens or a different perspective can be refreshing. Which can cause us to feel a sense of enlig...

Mindfully Present

19 Jan 2021

Contributed by Lukas

Every single moment and activity in our lives is a moment to be mindful. The basic practice of mindfulness is showing up and being present in our inte...

Do No Harm

18 Jan 2021

Contributed by Lukas

It’s important to be intentional about finding the common connection to the world.  When we are mindful of how we treat each other and the world ar...

Different Approaches to Training the Mind

15 Jan 2021

Contributed by Lukas

While meditation, mindfulness, and training the mind are all vitally important, it does not have to be a strict or rigid practice. Going into the week...

The Interconnectedness of Life

14 Jan 2021

Contributed by Lukas

Training our minds to be aware of vast living beings over a long period of time can have a profound effect on our lives. Learn how to connect with the...

The Philosophy of the Approach

13 Jan 2021

Contributed by Lukas

How can we approach difficult issues in life such as illness or pain? In today’s podcast, we learn about a skillful approach rooted in love, patienc...

It Is A Paradox

12 Jan 2021

Contributed by Lukas

Everything in life matters, and simultaneously, nothing in life matters. Today, we learn about this paradox and how to become comfortable with its rel...

Facing Challenges

11 Jan 2021

Contributed by Lukas

Whatever doesn’t kill you, makes you realize what you are capable of. In today’s podcast, we discuss why we avoid challenges and how facing them c...

Simplicity

08 Jan 2021

Contributed by Lukas

Are there elements, aspects, and places in your life where you can declutter? In today’s podcast, we are challenged to look for areas to free up spa...

Hitting Plateaus

07 Jan 2021

Contributed by Lukas

Tapping into the creative mind often helps us move past the different plateaus we face in life. In today’s podcast, we discuss letting go of the tec...

The Small Details

06 Jan 2021

Contributed by Lukas

There is value in focusing on the small details. In doing so, we are able to ground ourselves and reduce the space of anxiety and fear in the mind.  ...

The Procrastinating Mind

05 Jan 2021

Contributed by Lukas

Far too often, we waste time worrying about the outcome of a project so much that we end up never starting it. Learn how to practice different approac...

The Energy Behind our Intentions

04 Jan 2021

Contributed by Lukas

Life is challenging enough, so why do we dedicate so much time and energy into disagreeing with others. Today, choose a different route and learn how ...

Enjoy Life: Radio Headspace Holiday Rewind

01 Jan 2021

Contributed by Lukas

Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind a...

One Step At A Time: Radio Headspace Holiday Rewind

31 Dec 2020

Contributed by Lukas

Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, ou...

Do Your Best: Radio Headspace Holiday Rewind

30 Dec 2020

Contributed by Lukas

Think of the best piece of advice you’ve ever gotten. You may have a word or phrase in mind, but what if it’s simpler than that? Things are as the...

Act Today: Radio Headspace Holiday Rewind

29 Dec 2020

Contributed by Lukas

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present co...

Why Don’t You Just Try It: Radio Headspace Holiday Rewind

28 Dec 2020

Contributed by Lukas

If you’re reexamining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with chang...

The Work of Life: Radio Headspace Holiday Rewind

25 Dec 2020

Contributed by Lukas

In life, we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through bei...

Limitless Potential: Radio Headspace Holiday Rewind

24 Dec 2020

Contributed by Lukas

How do you define yourself, and what limitations does that place on you? Learn how meditation can help you open up your mind and push beyond the limit...

Change Is Possible: Radio Headspace Holiday Rewind

23 Dec 2020

Contributed by Lukas

Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth ...

Everything is Energy: Radio Headspace Holiday Rewind

22 Dec 2020

Contributed by Lukas

The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds. Radio Headspace wishes you a happy,...

Still Here: Radio Headspace Holiday Rewind

21 Dec 2020

Contributed by Lukas

Are you appreciating each moment, day, or year? Recognize the importance of celebrating each passing moment. Radio Headspace wishes you a happy, healt...

A Mindful Ending

18 Dec 2020

Contributed by Lukas

Andy offers a space of reflection as we come to the end of a trying year. Try to think about the year outside of the major moment; think about the sub...

Sense of Curiosity

17 Dec 2020

Contributed by Lukas

The idea that we know all information needed sets up barriers in the mind, preventing us from being curious and learning. In today’s podcast, we dis...

The Run Streak

16 Dec 2020

Contributed by Lukas

How do we create a framework in which we keep moving forward? Learn how having a goal to aim towards, brings a sense of direction to meditation. Want...

As They Are

15 Dec 2020

Contributed by Lukas

Success and failure are relative. Through the lens of mindfulness, we look to avoid judgmental commentary and accept things as they are. Want more A...

Pushing on the Door of Life

14 Dec 2020

Contributed by Lukas

Do you feel stuck in life right now? In today’s podcast, we discuss being confident and courageous enough to move forward in life without knowing th...

The Peaks and Valleys of Stress

11 Dec 2020

Contributed by Lukas

It is easy to believe that we are the only ones dealing with stress in our lives. In today’s podcast, we are reminded to be kinder, both to ourselve...

Give Thanks

10 Dec 2020

Contributed by Lukas

Life cannot be taken for granted. While this year has been a trying time for many, we reflect on being grateful for our lives and the lives of our lov...

Relaxing into Relaxation

09 Dec 2020

Contributed by Lukas

With meditation, there is a sense of wanting to reach relaxation quickly. In today’s podcast, we learn how to give our minds time and space to unwin...

The Point of Commonality

08 Dec 2020

Contributed by Lukas

In meditation, we witness thought without any bias or judgment. How can we use this training to make space for the thoughts of other people, even when...

Practicing Generosity

07 Dec 2020

Contributed by Lukas

What does it mean to practice generosity? Learn how to train the mind to notice the moments in life when there is an opportunity given. Want more Andy...

The Exploration of Conversation

04 Dec 2020

Contributed by Lukas

How do we go into difficult conversations where we hold preconceived ideas? In today’s podcast, we learn how to be open to having our minds changed,...

Not So Different

03 Dec 2020

Contributed by Lukas

As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we are not alone an...

The Power of Music

02 Dec 2020

Contributed by Lukas

There are so many different ways in which music can move us. In today’s podcast, we learn how relaxing with music is fundamentally different from re...

Letting Go of Identities

01 Dec 2020

Contributed by Lukas

We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to let go of the m...

The Value of Repetition

30 Nov 2020

Contributed by Lukas

Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each m...

Navigating Difficult Conversations

27 Nov 2020

Contributed by Lukas

Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective. Want more Andy? ...

Grateful Focus

26 Nov 2020

Contributed by Lukas

When we are present, there is a sense of stillness in the moments of life. The practice of gratitude requires us to focus on the present moment and re...

The Slow Buildup

25 Nov 2020

Contributed by Lukas

How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awarene...

Love and Kindness

24 Nov 2020

Contributed by Lukas

What is the intention behind the love and kindness meditation technique? Learn how to apply this technique to your life, even when it may be difficult...

The Willingness to Try

23 Nov 2020

Contributed by Lukas

Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones ...

Uncovering You

20 Nov 2020

Contributed by Lukas

What new thing have you always wanted to try? In today's podcast we challenge you to be curious and explore to uncover new talents and abilities. Want...

Commitment and Flexibility

19 Nov 2020

Contributed by Lukas

Perseverance happens when commitment is balanced with flexibility. Learn how to apply these principles to training the mind, meditation practices, and...

Create the Conditions

18 Nov 2020

Contributed by Lukas

At times, we do not know how to respond to stress. In today’s podcast, we learn how to create the conditions to deal with stress in the mind and how...

The Shared Human Condition

17 Nov 2020

Contributed by Lukas

We are all connected in some type of way. Explore the many ways we are all different, yet have a shared sense of experiences. Want more Andy? Try Head...

The Science of Meditation

16 Nov 2020

Contributed by Lukas

When we meditate, the brain physically begins to change. Learn how meditation rewires the brain, leaving us happier, healthier, and more compassionate...

Some Good News

13 Nov 2020

Contributed by Lukas

We all can make a difference and solve life’s challenging problems when we work together in unity. Listen to some good news in today’s podcast. ...

Acting Mindful Versus Being Mindful

12 Nov 2020

Contributed by Lukas

Through meditation, we can experience ways to be present with our fears and anxieties. Today, we discuss the difference between acting mindful and tru...

The Flip Side of Compassion

11 Nov 2020

Contributed by Lukas

There are many ways that conflict can arise in our minds and be expressed. Meditation can provide us with enough clarity to react compassionately in o...

Unconditional Generosity

10 Nov 2020

Contributed by Lukas

The practice of generosity is becoming aware of opportunities to be generous without expectation. When was the last time you did something kind for so...

Moments to Train the Mind

09 Nov 2020

Contributed by Lukas

Are you heading into the new week with negative thoughts, or missing the freedom of the weekend? Reframe resistance in the mind to relax and live a ha...

Practicing Patience

06 Nov 2020

Contributed by Lukas

Anyone find patience hard? Especially this week. When we want something, we want it now. But if we think about patience from a meditation perspective,...

Collective Consciousness / Individual Experience

05 Nov 2020

Contributed by Lukas

Every once in a while, there’s an event that we all experience together. Big, national, or global events. 2020 seems to be full of them, and while w...

Calm In a Storm

04 Nov 2020

Contributed by Lukas

There was a sense of eerie calm when we recorded this episode yesterday. The calm before the storm. That tends to happen before big events. There’s ...

Allow Life to Unfold Before You

03 Nov 2020

Contributed by Lukas

As humans, we love to assign meanings to things. We think, “Oh this is good, and this is bad.” But if we're constantly thinking like this, it can ...

Dealing with Political Uncertainty

02 Nov 2020

Contributed by Lukas

Over the last few years, we’ve been building up to the next American Election. A lot of people have been feeling stressed, anxious, and angry. We wa...

Enjoy Life

30 Oct 2020

Contributed by Lukas

Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind a...

Limitless Potential

29 Oct 2020

Contributed by Lukas

How do you define yourself, and what limitations does that place on you? Learn how meditation can help you open up your mind and push beyond the limit...

Refinement Through Experience

28 Oct 2020

Contributed by Lukas

How can we live a life that maximizes our sense of happiness while living with a healthy respect for those who came before us, and those who will come...

The Sense of Anticipation

27 Oct 2020

Contributed by Lukas

Some people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel this sensation t...

Still Here

26 Oct 2020

Contributed by Lukas

Are you appreciating each moment, day, or year? Recognize the importance of celebrating each passing moment. Learn more about your ad choices. Visit...

Different Together

23 Oct 2020

Contributed by Lukas

While we are all collectively united, we are all also unique. Today, we recognize the benefit in celebrating the uniqueness of one another.  Lear...

The Big Gap

22 Oct 2020

Contributed by Lukas

In life, there often is a big gap between what we think we know and what we actually know about mindfulness and meditation. Learn how to connect those...

The Muscle of Optimism

21 Oct 2020

Contributed by Lukas

Generally, we develop a pattern of thinking over the course of our lifetime. What type of pattern do you have and how can you cultivate and maintain a...

The Awareness of Time

20 Oct 2020

Contributed by Lukas

How can we use time in a constructive way for ourselves and others, while maintaining a sense of spaciousness in the mind? Want more Andy? Try Headspa...

The Four Foundations

19 Oct 2020

Contributed by Lukas

What are the most valuable lessons we can benefit from in life? Today, we learn about the four foundations, a precious human life, impermanence, cause...

Uncovering Time

16 Oct 2020

Contributed by Lukas

Often we feel like there is not enough time in the day to complete all of our tasks. How can we make time for and prioritize the things in our lives t...

Applying Effort

15 Oct 2020

Contributed by Lukas

Do you apply more or less effort in life? Learn how mastery is achieved by being present and allowing nature to unfold in its own time. Want more And...

Embrace the Unconventional

14 Oct 2020

Contributed by Lukas

In life, we try many different things ... some that work for us and others that don’t. How can we use meditation to hear our inner voice, and allow ...

The Beauty of Silence

13 Oct 2020

Contributed by Lukas

Words can be beneficial and necessary. Nevertheless, there seems to be an endless amount of chatter in today’s world. Learn how to become selective ...

A Non-Monotonous Mind

12 Oct 2020

Contributed by Lukas

We're back with all new-episodes of Radio Headspace. Meditation does not mean that we are repeating the same task over and over. Though we are repeati...

Radio Headspace Rewind: Find Your Own Blue Zone

09 Oct 2020

Contributed by Lukas

Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how...

Radio Headspace Rewind: The End of a Feeling

08 Oct 2020

Contributed by Lukas

We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Reme...

Radio Headspace Rewind: Fight Club Rules Apply

07 Oct 2020

Contributed by Lukas

The more we shout the benefits of meditating, very often the further we get from the actual experience of doing it. If you have someone in your life t...

Radio Headspace Rewind: Don’t Be Afraid

06 Oct 2020

Contributed by Lukas

We’ve heard a lot of questions about happiness lately. Mostly, “Is it bad if I’m feeling happy?” That assumes there is a choice in how we feel...

Radio Headspace Rewind: Everything In Its Place

05 Oct 2020

Contributed by Lukas

We’ve heard from a few people that during this time, their work feels unessential. Maybe you feel this way. If you do, remember that you always have...

Radio Headspace Rewind: What Are You Holding On To?

02 Oct 2020

Contributed by Lukas

The weekend gives you the opportunity to relax and let go — but some things stick in your mind, nagging at it, weighing you down. It may be an unfin...

Radio Headspace Rewind: The Weaponization Of Mindfulness

01 Oct 2020

Contributed by Lukas

Mindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use i...

Radio Headspace Rewind: Take Your Practice With You

30 Sep 2020

Contributed by Lukas

We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness dur...

Radio Headspace Rewind: Is It Possible to Be Happy Right Now?

29 Sep 2020

Contributed by Lukas

If you’re re-examining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with chan...

Radio Headspace Rewind: Why Don’t You Just Try It

28 Sep 2020

Contributed by Lukas

Welcome to the first installment of the Radio Headspace Rewind series. Is it possible to feel happy in the midst of a global health crisis? It depends...

A Mind Full of Appreciation

25 Sep 2020

Contributed by Lukas

Radio Headspace celebrates our 100th Episode. We are encouraged to feel and express appreciation for those we are grateful for. We are grateful and a...

The Nature of Advice

24 Sep 2020

Contributed by Lukas

How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill.  Learn more ab...

Let Go

23 Sep 2020

Contributed by Lukas

The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm. Learn more abou...