Radio Headspace

The Mindful Way to Clear Negative Energy

14 Nov 2025

Contributed by Lukas

Ever walk into a room and instantly feel heavy or drained? You’re probably picking up energy that isn’t yours. In this episode, Dora explains how ...

How to Stop Believing the Stories That Hold You Back

13 Nov 2025

Contributed by Lukas

We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narra...

How to Recognize the Subtle Ways You’ve Grown

12 Nov 2025

Contributed by Lukas

Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulnes...

How to Let Go of Everyone Else’s Expectations

11 Nov 2025

Contributed by Lukas

So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores ...

Stop Feeling Guilty for Being Happy

10 Nov 2025

Contributed by Lukas

Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn ...

How ASMR Rewires the Brain for Calm, Sleep, and Stress Relief, with Dr. Craig Richard

09 Nov 2025

Contributed by Lukas

What actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR Unive...

Embrace Discomfort

08 Nov 2025

Contributed by Lukas

Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown. Learn more about your ad choices. Visit podcastcho...

The Gift of Friendship

07 Nov 2025

Contributed by Lukas

Sam reflects on the importance of connection and shares mindful ways to nurture friendships that bring joy, support, and balance to our lives. Learn m...

Mindful Emotional Balance

06 Nov 2025

Contributed by Lukas

Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments. Learn m...

The Wisdom of Koans

05 Nov 2025

Contributed by Lukas

Sam explains the ancient practice of using koans — thought-provoking sayings that help us pause, reflect, and see ourselves and the world with new c...

Rediscovering Your Inner Teen

04 Nov 2025

Contributed by Lukas

Sam explores how reconnecting with the curiosity, creativity, and honesty of adolescence can inspire us to live with more openness and authenticity to...

Mindfulness for All Ages

03 Nov 2025

Contributed by Lukas

Sam shares gentle, practical tips for helping children build mindfulness habits that foster calm and focus — lessons that are just as powerful for a...

Understanding Your Inner Archetypes

02 Nov 2025

Contributed by Lukas

Archetypes can offer insight and comfort, but they can also keep us stuck in old patterns. Sam explains how to work with them mindfully, and finding b...

The Stories We Tell

01 Nov 2025

Contributed by Lukas

Sam explores how sharing and reflecting on our personal stories can uncover the themes, memories, and values that shape who we are — and help us see...

Why Sensitivity Is a Strength (Not a Weakness)

31 Oct 2025

Contributed by Lukas

Being told you’re “too sensitive” can feel like a flaw — but it’s not. In this episode, Dora reflects on her journey from hiding emotions to...

How to Handle Hard Conversations Without Shutting Down

30 Oct 2025

Contributed by Lukas

When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in saf...

Why Change Feels Lonely (and How to Move Through It)

29 Oct 2025

Contributed by Lukas

Personal growth can be exciting, but it can also feel lonely — especially when old relationships, habits, or identities no longer fit. In this episo...

You Don’t Have to “Move On” From Grief

28 Oct 2025

Contributed by Lukas

Grief doesn’t follow timelines, and healing isn’t about “moving on.” In this episode, Dora reflects on losing her stepmom and the pressure to ...

What to Do When You Want to Escape the Moment

27 Oct 2025

Contributed by Lukas

It’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora...

Jim Murphy on Inner Excellence: How to Train Your Mind for Extraordinary Performance

26 Oct 2025

Contributed by Lukas

What does it really take to achieve excellence — on the field and in life? In this episode, Rosie talks with Inner Excellence author and performance...

When Life Doesn’t Go to Plan, Laugh Anyway

25 Oct 2025

Contributed by Lukas

Sometimes the best response to frustration is laughter. Sam talks about how embracing humor can turn small disappointments into moments of joy. Learn ...

What to Do When Your Inner Critic Won’t Stop

24 Oct 2025

Contributed by Lukas

We all know the voice of the inner critic — it tells us we’re not ready, not enough, or bound to fail. In this episode, Dora reflects on how self-...

What to Do When You Don’t Get Closure

23 Oct 2025

Contributed by Lukas

Not every ending is clear — sometimes friendships, relationships, or jobs just fade without a goodbye. In this episode, Dora reflects on the grief o...

How to Stop Overthinking and Calm Your Mind

22 Oct 2025

Contributed by Lukas

Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mind...

How to Find Yourself Again After a Breakup

21 Oct 2025

Contributed by Lukas

After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how ...

Burned Out? How Tiny Joys Can Help You Heal

20 Oct 2025

Contributed by Lukas

When burnout makes everything feel heavy, joy can feel out of reach. In this episode, Dora reflects on how noticing “tiny delights” — a laugh, s...

Healing Attachment Wounds: Learning to Re-Parent Yourself

19 Oct 2025

Contributed by Lukas

It’s never too late to grow in the ways we once needed. Sam shares how we can re-parent ourselves with compassion, helping us form healthier, more s...

Understanding Attachment: Where Our Patterns Begin

18 Oct 2025

Contributed by Lukas

Our early bonds teach us how to love and trust. Sam explores how the attachment patterns we formed with caregivers influence the way we relate to othe...

How to Quiet Self-Doubt and Stop Believing the Inner Critic

17 Oct 2025

Contributed by Lukas

We all know the voice of self-doubt — it tells us we’re not ready, not enough, or don’t belong. In this episode, Dora reflects on her own experi...

How to Release Stress Your Body Has Been Holding Onto

16 Oct 2025

Contributed by Lukas

Stress doesn’t just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “...

The Mindful Way to Navigate Change When You Feel Alone

15 Oct 2025

Contributed by Lukas

Change can feel disorienting — like you’re no longer who you were but not yet who you’re becoming. In this episode, Dora reflects on the sacred ...

Are You Drained From Caring Too Much? The Difference Between Empathy and Compassion

14 Oct 2025

Contributed by Lukas

Caring for others shouldn’t mean losing yourself in their pain. In this episode, Dora explores the difference between empathy and compassion, sharin...

Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns

13 Oct 2025

Contributed by Lukas

Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral storie...

Dr. Lalitaa Suglani: Breaking Free from High Functioning Anxiety

12 Oct 2025

Contributed by Lukas

High functioning anxiety often hides behind success, perfectionism, and productivity—making it hard to spot and even harder to ask for help. In this...

How to Feel More Creative, Focused, and Free

11 Oct 2025

Contributed by Lukas

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn mor...

Stuck in a Dopamine Loop? How to Break Free from Overstimulation

10 Oct 2025

Contributed by Lukas

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna ...

When You Feel Stuck in Life, Listen to This

09 Oct 2025

Contributed by Lukas

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels...

The Most Mindful Thing You Can Do? Log Off

08 Oct 2025

Contributed by Lukas

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to so...

How to Use Mindfulness to Calm Your Anger Before It Takes Over

07 Oct 2025

Contributed by Lukas

Anger can easily spill into anxiety, arguments, or regret — but mindfulness offers another path. In this episode, Rosie shares simple practices you ...

How to Ease Anxiety by Honoring All Sides of Yourself

06 Oct 2025

Contributed by Lukas

Anxiety often makes us feel like we have to pick one path — disciplined, creative, or productive — but real peace comes from honoring all parts of...

Simple Practices to Boost Everyday Well-Being

05 Oct 2025

Contributed by Lukas

Sam explains how the science of positive psychology can help us shift perspective, build resilience, and make each day a little brighter. Learn more a...

Mindful Metaphors: How Visualization Brings Your Practice to Life

04 Oct 2025

Contributed by Lukas

Sam explores how everyday metaphors can make mindfulness more vivid and relatable, helping us carry the practice into daily life with greater ease. Le...

Aging, Anxiety, and Self-Acceptance: Why Getting Older Is a Gift

03 Oct 2025

Contributed by Lukas

Aging can stir anxiety in a culture obsessed with youth, but it also offers perspective, emotional growth, and freedom. In this episode, Rosie shares ...

Anxiety, Emotions, and Healing: How to Stop Bottling It Up

02 Oct 2025

Contributed by Lukas

When we suppress emotions, they don’t disappear — they get louder, often showing up as anxiety, tension, or irritability. In this episode, Rosie s...

Anxiety, Fear, and Truth: How to Stop Believing Every Thought

01 Oct 2025

Contributed by Lukas

Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindf...

Morning Routines for Anxiety and Creativity: The Power of Sunrise

30 Sep 2025

Contributed by Lukas

Sometimes the best antidote to anxiety isn’t doing more — it’s slowing down. In this episode, Rosie reflects on the stillness of sunrise, how mo...

How to Stay Calm When Anxiety Wants Control

29 Sep 2025

Contributed by Lukas

Anxiety often disguises itself as control, convincing us that peace comes from managing every detail. In this episode, Rosie reflects on compromise, p...

High-Functioning Depression: Dr. Judith Joseph on Signs, Struggles & Finding Joy Again

28 Sep 2025

Contributed by Lukas

High-functioning depression is one of the most misunderstood mental health struggles of our time — and psychiatrist, professor, and author Dr. Judit...

The Power of Changing Your Mind

27 Sep 2025

Contributed by Lukas

In this episode, Sam talks about how rethinking and reshaping your beliefs can create space for new possibilities and guide you toward a more fulfilli...

Befriending Your Anxiety: How Compassion Loosens Its Grip

26 Sep 2025

Contributed by Lukas

What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can...

Anxiety and Control: Why Micromanaging Doesn’t Work (and What Does)

25 Sep 2025

Contributed by Lukas

Anxiety often disguises itself as control, convincing us that micromanaging every detail will keep us safe. In this episode, Rosie shares her own stru...

The Weight of Being Seen: Moving Through Social Anxiety with Compassion

24 Sep 2025

Contributed by Lukas

Social anxiety isn’t about avoiding people — it’s about the fear of not being accepted. In this episode, Rosie opens up about the vulnerability ...

When Anxiety Hits Your Body First: Listening to the Signs Before Your Mind Catches Up

23 Sep 2025

Contributed by Lukas

Anxiety doesn’t always start in your head — it often begins in your body. In this episode, Rosie recalls a moment when physical symptoms struck wi...

How to Stop Spiraling Thoughts and Find Stillness

22 Sep 2025

Contributed by Lukas

Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding...

From Boredom to Curiosity: How to See the World with Fresh Eyes

21 Sep 2025

Contributed by Lukas

Sam explores how cultivating an active sense of wonder can break us free from routines, helping us stay engaged, inspired, and open to new experiences...

Healing Through Storytelling: Why Writing Your Life Story Matters

20 Sep 2025

Contributed by Lukas

Sam shares how reflecting on and writing your story can be a deeply healing practice that helps you see how far you’ve come and better understand yo...

What Are You Still Carrying? Learning to Release What No Longer Serves You

19 Sep 2025

Contributed by Lukas

We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension...

You Don’t Have to Be Always Available: Boundaries Build Real Connection

18 Sep 2025

Contributed by Lukas

Being “always on” doesn’t make us better friends or colleagues — it leaves us drained. In this episode, Rosie reflects on breaking the habit o...

Creative Recovery: How Rest and Stillness Spark Inspiration

17 Sep 2025

Contributed by Lukas

Creativity doesn’t thrive in chaos — it grows in rest. In this episode, Rosie reflects on how slowing down after burnout helped her reconnect with...

Letting Go of Guilt: Why Rest Is Not Something You Have to Earn

16 Sep 2025

Contributed by Lukas

Why do we feel guilty for resting? In this episode, Rosie explores the internalized belief that our worth is tied to productivity. Through personal st...

The Cost of Doing Too Much: Why Rest Is Essential for Your Well-being

15 Sep 2025

Contributed by Lukas

When we push too hard, something always gives. In this episode, Rosie reflects on her own struggle with overwork, the forced pause that illness brough...

Dr. Tara Swart on Intuition: The Neuroscience of Trusting Your Gut

14 Sep 2025

Contributed by Lukas

Should you trust your gut? Neuroscientist and MIT lecturer Dr. Tara Swart says yes. In this episode, she unpacks the science behind intuition — how ...

Finding Meaning in Ancient Traditions: What Religion Can Teach Us About Awe and Resilience

13 Sep 2025

Contributed by Lukas

Today, Sam explores how religious traditions can spark wonder and guide us in creating strong, supportive communities. Learn more about your ad choice...

How to Work with Self-Doubt

12 Sep 2025

Contributed by Lukas

Doubt can stop us from applying, speaking up, or taking the next step. In this episode of Radio Headspace, Dora shares how mindfulness helps us meet d...

How to Calm a Restless Mind

11 Sep 2025

Contributed by Lukas

Restlessness and worry can feel like your mind is a browser with too many tabs open. In this episode of Radio Headspace, Dora shares how mindfulness h...

How to Stay Awake in Meditation

10 Sep 2025

Contributed by Lukas

Sloth and torpor — fatigue, fogginess, or low energy — can pull us out of meditation and daily life. In this episode of Radio Headspace, Dora shar...

How to Work with Anger in Meditation

09 Sep 2025

Contributed by Lukas

Ill will — resentment, irritation, or judgment — can cloud the mind in meditation and life. In this episode of Radio Headspace, Dora shares a pers...

How to Work with Desire in Meditation

08 Sep 2025

Contributed by Lukas

Desire can feel like an itch we’re desperate to scratch, promising satisfaction but leaving us restless. In this episode of Radio Headspace, Dora ex...

Taming Our Thoughts

07 Sep 2025

Contributed by Lukas

Today, Sam explores how mindfulness can help us interrupt unhelpful thought patterns and see ourselves and the world with more clarity. Learn more abo...

Opening Up

06 Sep 2025

Contributed by Lukas

Today, Sam shares ways to connect more deeply with others by practicing openness and getting comfortable with lowering our guard. Learn more about you...

Uncertainty Isn’t a Gap — It’s Potential

05 Sep 2025

Contributed by Lukas

Uncertainty after job loss can feel like standing on shaky ground with no map. Our brains interpret not knowing what’s next as a threat, triggering ...

How to Find Calm in Confusion

04 Sep 2025

Contributed by Lukas

Confusion after job loss can feel like the ground has shifted beneath you. It’s tempting to see that uncertainty as failure, but confusion is a natu...

Turning Anger into Purpose After a Layoff

03 Sep 2025

Contributed by Lukas

Anger after job loss can feel overwhelming whether it’s directed at a company, a decision-maker, or even yourself. In this episode of Radio Headspac...

Feeling Angry After a Layoff? Listen to This

02 Sep 2025

Contributed by Lukas

Frustration after losing a job can feel all-consuming especially when you worked hard for a role that felt like the perfect fit. In this episode of Ra...

The Mindful Way to Handle Sudden Job Loss

01 Sep 2025

Contributed by Lukas

When a job ends suddenly, it’s more than a career change — it’s an emotional earthquake. Shock is often our body’s way of protecting us, buyin...

Narcissism: Spotting Red Flags and Protecting Your Peace, with Dr. Ramani Durvasula

31 Aug 2025

Contributed by Lukas

Narcissism isn’t just a buzzword. In this episode, psychologist Dr. Ramani Durvasula breaks down narcissism and gaslighting, shows how they appear i...

Beyond Comparison

30 Aug 2025

Contributed by Lukas

Today, Eve offers mindful ways to notice comparison, soften jealousy, and turn toward what makes you proud. Learn more about your ad choices. Visit po...

Write the Next Chapter with Courage

29 Aug 2025

Contributed by Lukas

When life doesn’t go as planned, it’s easy to think the story is over. Dora reminds us that we get to shape the next chapter, and it might be even...

Let Go of the Story That Shrinks You

28 Aug 2025

Contributed by Lukas

When fear says “stay quiet,” what story are you believing? Today, Dora shares how to stop shrinking yourself and start sharing your voice, even if...

You Are More Than Your Mistakes

27 Aug 2025

Contributed by Lukas

Ever feel like you’re not “normal enough” to belong? Dora opens up about imposter syndrome and why being yourself — quirks and all — is what...

Change Your Inner Voice, Change Your Life

26 Aug 2025

Contributed by Lukas

That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rew...

It’s Just a Story — Not the Whole Truth

25 Aug 2025

Contributed by Lukas

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inn...

Find Your Anchor

24 Aug 2025

Contributed by Lukas

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about yo...

Be at Home in Your Body

23 Aug 2025

Contributed by Lukas

Today, Eve shows how to meet your body with openness, kindness, and steady awareness. Learn more about your ad choices. Visit podcastchoices.com/adcho...

How to Meet Uncertainty with Courage

22 Aug 2025

Contributed by Lukas

We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to...

You’re Not the Problem — the Room Is

21 Aug 2025

Contributed by Lukas

Sometimes uncertainty isn’t about self-doubt. It’s about being in the wrong space. Dora explores how feeling misunderstood or unheard can fuel con...

Start Before You Feel Ready

20 Aug 2025

Contributed by Lukas

We often wait to feel fully healed before we take the next step — whether in love, career, or personal growth. But readiness doesn’t always come f...

Feeling Stuck? You’re Not Behind

19 Aug 2025

Contributed by Lukas

Dora reflects on a season when progress felt invisible, and how a fiddle-leaf fig tree taught her to trust slow growth. Just because you can't see pro...

How to Handle Uncertainty

18 Aug 2025

Contributed by Lukas

When life feels uncertain, our instinct is often to fix it. But what if the most powerful thing we can do is pause? In today’s episode, Dora shares ...

Harvard’s “Mother of Mindfulness” on the Unbelievable Mind-Body Connection

17 Aug 2025

Contributed by Lukas

Dr. Ellen J. Langer — Harvard’s first tenured female psychology professor, bestselling author, and the world‑renowned “Mother of Mindfulness”...

Tech on Your Terms

16 Aug 2025

Contributed by Lukas

Eve shares ways to use mindfulness to stay present and stop letting screens dictate your day. Learn more about your ad choices. Visit podcastchoices.c...

Play Isn’t Extra — It’s Essential

15 Aug 2025

Contributed by Lukas

Joy doesn’t belong just to us. It ripples out. Dora shares a story about a wise teacher who surprised everyone with a goofy joke, reminding her that...

You’re Never Too Old to Play

14 Aug 2025

Contributed by Lukas

When Dora stumbles upon a glittery notebook and a childhood pen, it sparks something surprising: joy. In today’s episode, she reminds us that we’r...

Grief and Joy Can Coexist

13 Aug 2025

Contributed by Lukas

Dora reflects on the healing power of shared laughter, even in moments of pain. Whether during heartbreak or grief, laughter reminds us that we’re s...

The Surprising Cure for Burnout

12 Aug 2025

Contributed by Lukas

Burnout isn’t just about energy depletion — it’s often about disconnection. In this episode, Dora shares how a quiet walk in the woods reawakene...

Playfulness Is a Strength, Not a Flaw

11 Aug 2025

Contributed by Lukas

When Dora started dating her partner, she tried to be polished and serious — treating early dates like interviews. But it wasn’t until she let her...

Permission to Rest Granted

10 Aug 2025

Contributed by Lukas

When you're run down or unwell, it’s easy to feel guilty for needing rest. Eve shares why giving yourself permission to pause is part of healing. Le...

Stillness and Your Brain

09 Aug 2025

Contributed by Lukas

Eve explains how regular meditation reshapes the brain — strengthening our ability to handle big feelings with greater calm and clarity. Learn more ...

The Courage to Become Someone New

08 Aug 2025

Contributed by Lukas

We often think of courage as staying strong, holding steady. But what if real bravery is being open to change? Today, Dora explores the quiet strength...

Rest Before You Break

07 Aug 2025

Contributed by Lukas

In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel p...