Radio Headspace
Episodes
Pace Yourself for the Long Run
06 Aug 2025
Contributed by Lukas
Life is more marathon than sprint, and courage isn’t always about going hard. Sometimes, it’s about pacing yourself. Today, Dora reflects on the q...
No Is a Full Sentence
05 Aug 2025
Contributed by Lukas
Saying no doesn’t require a paragraph. Today, Dora unpacks the internal pressure to explain or defend our boundaries — and offers a more empowered...
Stand Tall While Others Shine
04 Aug 2025
Contributed by Lukas
How do we celebrate someone else’s success without minimizing our own worth? Today, Dora explores the courage it takes to be generous with our suppo...
Healing Anxiety by Living Your Truth, with Martha Beck
03 Aug 2025
Contributed by Lukas
Bestselling author and life coach Martha Beck joins Rosie to explore how anxiety often stems from living out of alignment with our truth. In this conv...
Mind Over Pain
02 Aug 2025
Contributed by Lukas
Can your mindset influence how you feel pain? Eve shares insights on how mindfulness and meditation support the body’s healing process and help us r...
You’re Growing, Even If It’s Invisible
01 Aug 2025
Contributed by Lukas
Growth doesn’t happen overnight. Drawing wisdom from nature and a classic parable, we explore why healing takes time — and why pulling at our own ...
Rest Before You Break
31 Jul 2025
Contributed by Lukas
In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel p...
Stop Absorbing Everyone’s Stress
31 Jul 2025
Contributed by Lukas
Constant urgency can make you feel like you’re losing control. But what if you could pause instead of react? Today’s lesson shows how practicing i...
Break Big Goals Into Tiny Wins
30 Jul 2025
Contributed by Lukas
What if you worked on that thing you’re avoiding for only 20 minutes a day? This episode introduces a mindset shift inspired by bees and a monk with...
Stop Resisting Change — Start Growing Through It
29 Jul 2025
Contributed by Lukas
When plans fall apart, it can feel like failure — but often, it’s just life asking us to grow in a different direction. In today’s episode, we e...
You’re Not Lost, You’re Moving
28 Jul 2025
Contributed by Lukas
Sometimes life doesn’t go according to plan, and that’s okay. In today’s episode, Dora shares a hilarious childhood story about a Lazy River mis...
The Power of Consistency
27 Jul 2025
Contributed by Lukas
Why do we keep returning to the meditation cushion? Eve shares how a steady practice helps us respond more thoughtfully to everyday life. Learn more a...
Listening to the Heart
26 Jul 2025
Contributed by Lukas
How is your heart feeling today? Dora explores how mindfulness can tune us into our heartbeat and the emotions that live there — especially fulfillm...
Authenticity Is More Than Being Honest
25 Jul 2025
Contributed by Lukas
In this episode, Dora shares a personal story and a Zen teaching to explore how living authentically is not about perfection — it’s about presence...
Care Isn’t Luxury — It’s Survival
24 Jul 2025
Contributed by Lukas
Inspired by Tracee Ellis Ross and a Zen woodcutter parable, Dora explores what care looks like when it’s not performative — but deeply personal. L...
Freedom Comes from Letting Go
23 Jul 2025
Contributed by Lukas
Dora shares a Buddhist parable about a raft and what it means to let go of beliefs that no longer serve you. This episode explores how liberation isn’...
Your Inner Voice Matters More Than You Think
22 Jul 2025
Contributed by Lukas
Dora reflects on societal pressures to perform and shrink, and how reclaiming your inner voice can restore freedom and peace. With help from a Zen par...
How to Be Gentle with Yourself Today
21 Jul 2025
Contributed by Lukas
Inspired by Erykah Badu and a classic Buddhist story, Dora explores how compassion isn’t weakness — it’s a brave, healing force. Learn how pract...
True Healing with Minaa B.
20 Jul 2025
Contributed by Lukas
Therapist and author Minaa B. joins Dora to explore what real healing looks like today. They discuss the relationship between pop culture and mental w...
Ready, but Present
19 Jul 2025
Contributed by Lukas
Getting ready for something big? Dora shares how to plan ahead without losing your sense of spontaneity or presence. Learn more about your ad choices....
Feeling Overwhelmed? Slow Down with This
18 Jul 2025
Contributed by Lukas
When the journey feels overwhelming, Rosie reminds us to return to the present. She shares a story about hiking — and how slowing down brought clari...
Feel Like You Suck at Meditating?
17 Jul 2025
Contributed by Lukas
Think you’re failing at meditation because your mind wanders? You’re not. Rosie talks about the real goal of meditation — presence, not perfecti...
How to Stop Future-Tripping
16 Jul 2025
Contributed by Lukas
Planning is important — but so is staying grounded. Rosie shares how to dream intentionally without spiraling into stress, and why showing up today ...
Mindfulness Isn’t Just on the Cushion
15 Jul 2025
Contributed by Lukas
Rosie reminds us that mindfulness lives in ordinary moments — making tea, folding laundry, or driving. Meditation is one path, but presence is avail...
Silence Isn’t Empty — It’s Powerful
14 Jul 2025
Contributed by Lukas
Rosie explores the wisdom of silence and how creating space between words can bring us back to ourselves. A reflection on the value of quiet in a nois...
Inspired by Awe
13 Jul 2025
Contributed by Lukas
Awe isn’t just a feeling — it’s fuel. Eve discusses how moments of wonder can open us up to new ideas and deeper meaning. Learn more about your ...
When Wanting Takes Over
12 Jul 2025
Contributed by Lukas
It’s easy to fixate on what we’re missing. Eve offers tools to recenter on what we already have — and how that can change everything. Learn more...
How to Handle Financial News Without Stressing Out, with Lindsay Bryan-Podvin
11 Jul 2025
Contributed by Lukas
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Constant financial news can ...
Managing Money Stress with Lindsay Bryan-Podvin
10 Jul 2025
Contributed by Lukas
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Financial anxiety can feel ...
Values-Based Spending with Lindsay Bryan-Podvin
09 Jul 2025
Contributed by Lukas
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/headspace. Generic money advice ...
Breaking Free from Financial Shame with Lindsay Bryan-Podvin
08 Jul 2025
Contributed by Lukas
This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Financial shame is more...
How Money Impacts Your Mental Health with Lindsay Bryan-Podvin
07 Jul 2025
Contributed by Lukas
This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Money isn’t just...
How AI Is Changing Mental Health Care, with Stevie Chancellor
06 Jul 2025
Contributed by Lukas
Computer scientist Stevie Chancellor joins Rosie to explore the powerful and complicated relationship between AI and mental health. From algorithm-dri...
When the Plan Disappears, Look Within
04 Jul 2025
Contributed by Lukas
What do you do when the path forward isn’t clear? Rosie talks about trusting your internal compass when the map changes—and how your intuition can...
When Fear Keeps You Playing Small
03 Jul 2025
Contributed by Lukas
Fear can trick us into shrinking back. Rosie recalls launching something no one showed up for—and why showing up anyway is an act of courage that ev...
The Lie You Still Believe
02 Jul 2025
Contributed by Lukas
Sometimes we live by stories that no longer serve us. Rosie shares how to identify and let go of outdated beliefs that keep us small—so we can step ...
Growth Hurts (And That’s Okay)
01 Jul 2025
Contributed by Lukas
Rosie reflects on a moment of imposter syndrome before a big panel and explores how discomfort is not the enemy—it’s the path. Stretching into new...
When Everything Changes Without Warning
30 Jun 2025
Contributed by Lukas
When something familiar disappears—like your favorite coffee order or a big life plan—it can feel disorienting. Rosie shares how to respond with c...
Making Therapy Work for You — with Shani Tran
29 Jun 2025
Contributed by Lukas
Licensed therapist and author Shani Tran joins Dora to demystify therapy—how to start, how to find the right therapist, and how to know when it’s ...
What Flowers Can Teach Us
28 Jun 2025
Contributed by Lukas
Nature offers wisdom if we’re willing to listen. Dora reflects on how practicing mindfulness can deepen our connection with the natural world and ou...
Why I’m Looking Forward to Getting Older
27 Jun 2025
Contributed by Lukas
Dora reflects on a peaceful vision of her future self and explores why aging isn’t something to fear — it’s something to anticipate. With the he...
You’re Never Too Old to Play
26 Jun 2025
Contributed by Lukas
Dora reflects on how a silly childhood game reminded her that our playful spirit never fades. Aging doesn’t mean we lose our youth — it means we g...
Your Mistakes Are Master Classes in Disguise
25 Jun 2025
Contributed by Lukas
Dora shares how a public mistake once felt like failure — but became one of her greatest teachers. As we age, we learn our missteps aren’t flaws —...
The Joyful Freedom Aging Gives You
24 Jun 2025
Contributed by Lukas
A viral video of a dancing grandma reminds Dora that one of aging’s greatest gifts is emotional freedom. When we stop caring about what others think...
Why I Celebrated My First Gray Hair
23 Jun 2025
Contributed by Lukas
When Dora finds her first gray hair, she doesn’t panic — she celebrates. In this episode, she explores how aging can be a reflection of wisdom and...
Why Creativity Is Self-Care with Julia Cameron
22 Jun 2025
Contributed by Lukas
Julia Cameron, author of The Artist’s Way, joins Rosie to talk about building creative habits, staying inspired when life gets in the way, and why t...
The Pressure to Fix
21 Jun 2025
Contributed by Lukas
Dora explores the constant pressure to “do the work” and asks: what if we’re already more capable than we give ourselves credit for? Learn more ...
Real Self-Care Tips from Dr. Laurie Santos
20 Jun 2025
Contributed by Lukas
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost ...
Building Mental Flexibility with Dr. Jenna Glover
19 Jun 2025
Contributed by Lukas
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost ...
Daily Habits for True Restoration
18 Jun 2025
Contributed by Lukas
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost ...
The Truth About Therapy, with Kier Gaines
17 Jun 2025
Contributed by Lukas
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost ...
How to Prioritize Mental Health Daily with Dr. Joy
16 Jun 2025
Contributed by Lukas
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost ...
The Gift of Loneliness
15 Jun 2025
Contributed by Lukas
Loneliness can feel heavy, but it can also open the door to self-discovery. Dora reflects on how moments of solitude can deepen our understanding of o...
When Time Feels Wasted
14 Jun 2025
Contributed by Lukas
We’ve all held on too long, whether to a job, a relationship, or a routine, just because we’ve already put so much into it. In this episode, Dora ...
The Self-Care Trick Most People Miss
13 Jun 2025
Contributed by Lukas
Dora shares how marathon training taught her a quiet truth: real self-care begins before discomfort appears. In this episode, learn how gentle prepara...
How to Know When to Push Yourself
12 Jun 2025
Contributed by Lukas
After a one-day Grand Canyon hike, Dora reflects on the difference between reckless risk and mindful challenge. Today’s episode explores how self-tr...
You’re Stronger When You Let People In
11 Jun 2025
Contributed by Lukas
Dora shares the story of a midnight relay race and the quiet power of support. Today’s episode reminds us that asking for help isn’t weakness—it...
Letting Go of a Dream Isn’t Failure—It’s Growth
10 Jun 2025
Contributed by Lukas
Dora shares the story of walking away from her childhood dream of playing in the WNBA, and the guilt that came with it. Today’s episode explores how...
The Mind Trick That Ruins Your Focus (And How to Stop It)
09 Jun 2025
Contributed by Lukas
Dora shares a story from her high school basketball days—missing two clutch free throws—not because of nerves, but because of overthinking. In tod...
Holding Grief and Joy Together with Myra Sack
08 Jun 2025
Contributed by Lukas
In this heartfelt conversation with Rosie, Myra Sack shares how grief reshaped her life after unimaginable loss. She and Rosie explore how grief can d...
The Gift of Feedback
07 Jun 2025
Contributed by Lukas
Feedback isn’t a reflection of failure. It’s an opportunity to learn and evolve. In this episode, Dora explores how embracing constructive feedbac...
You Don’t Graduate from Growth—And That’s a Good Thing
06 Jun 2025
Contributed by Lukas
Dora explores the myth of “arriving” at personal growth. Through humor and storytelling, she reminds us that progress is ongoing, imperfect, and b...
Progress Isn’t Instant—But It’s Always Happening
05 Jun 2025
Contributed by Lukas
Inspired by a stonecutter’s perseverance, Dora unpacks the invisible build-up behind every breakthrough. She reminds us that real change comes not f...
Why Clarity Comes When You Stop Forcing It
04 Jun 2025
Contributed by Lukas
Dora explores the paradox of insight—how the harder we think, the further it gets. Through a Zen koan and personal reflection, she explains why step...
You’re Closer Than You Think (Even If It Doesn’t Feel Like It)
03 Jun 2025
Contributed by Lukas
In this episode, Dora reflects on the invisible progress we make when we feel like we're stuck. Through the metaphor of a bridge, she reminds us that ...
This Is What Progress Looks Like (Even When You Can’t See It)
02 Jun 2025
Contributed by Lukas
Dora shares how learning to crochet revealed a powerful truth: most progress happens invisibly. Through the symbol of the lotus flower, she explores h...
The Gift of Letting Go
01 Jun 2025
Contributed by Lukas
While endings can feel daunting, they often open the door to something new. Today, Dora explores how embracing impermanence can lead to unexpected fre...
The Power of Solitude
31 May 2025
Contributed by Lukas
In this episode, Dora reflects on how spending time alone can help us reset, replenish our energy, and listen more closely to what we truly need. Lear...
When Letting Go Is the Solution
30 May 2025
Contributed by Lukas
Ever feel like the more you fight a problem, the harder it gets? Dora shares a Zen story about a knot, revealing how surrendering — even slightly —...
When Holding On Too Tight Pushes Everything Away
29 May 2025
Contributed by Lukas
Whether it's micromanaging projects or clinging to expectations, gripping too tightly often leads to unnecessary stress. Dora explores the power of th...
The Wisdom of “We’ll See”: How to Stay Calm When Plans Change
28 May 2025
Contributed by Lukas
What if letting go of labels like “good” or “bad” helped you feel more grounded? Dora shares the famous parable of the Zen farmer and unpacks ...
Why Trying Too Hard Makes Things Worse (and What Zen Archers Know)
27 May 2025
Contributed by Lukas
Dora explores the paradox of precision through piano lessons and Zen archery. Learn why forcing things often backfires, and how relaxing your grip mig...
Let Go to Stay Balanced: What Tightrope Walkers Know About Control
26 May 2025
Contributed by Lukas
Ever feel like the harder you try to stay in control, the more things wobble? In this episode, Dora shares a story about tightrope walking that reveal...
How to Learn Faster & Retain More | Dr. Rick & Forrest Hanson
25 May 2025
Contributed by Lukas
Dr. Rick Hanson and Forrest Hanson break down the science of learning, sharing how the HEAL framework helps turn everyday experiences into lasting kno...
Shifting Focus, Finding Peace
24 May 2025
Contributed by Lukas
When life doesn’t go as planned, it’s easy to spiral. Today, Eve reflects on how turning to gratitude can help ease anxiety and bring us back to c...
The Power of Hearing "No"
23 May 2025
Contributed by Lukas
Rejection is hard, but it doesn’t have to break us. Today, Rosie shares a personal moment of being turned away and how we can use rejection to stren...
The Upside of Being Left Out
22 May 2025
Contributed by Lukas
Feeling excluded can sting. Whether it’s missing a hangout or not being part of the group chat, Rosie shares how these moments can be reframed as in...
Conflict and Compassion
21 May 2025
Contributed by Lukas
When we’re hurt, it’s tempting to assume the worst in others. Today, Rosie explores how leading with compassion can shift our perspective and help...
Drawing the Line
20 May 2025
Contributed by Lukas
Saying no isn’t always easy, especially with the people we love. Rosie opens up about setting boundaries with her father and how doing so can lead t...
Making Peace with Regret
19 May 2025
Contributed by Lukas
Regret can linger, but it doesn't have to shape who we are. Today, Rosie reflects on how our missteps can reveal unexpected growth and why it's okay t...
Give Yourself a Break
18 May 2025
Contributed by Lukas
In a culture that prizes nonstop productivity, we can forget the value of simply being still. Today, Rosie explores how rest is not only necessary, bu...
Stillness and Sorrow
17 May 2025
Contributed by Lukas
Eve explores the foundational ideas behind meditation, highlighting shared principles in mental discipline. Through personal reflection, she touches o...
How to Find Meaning in Loss (Even When It Feels Impossible)
16 May 2025
Contributed by Lukas
Loss changes us, but meaning helps us move forward. Rosie shares wisdom from her abuelita, a Mexican folktale, and personal experiences to explore how...
How to be more resilient
15 May 2025
Contributed by Lukas
Resilience isn’t about pretending to be strong—it’s about being real. Rosie explores how true resilience comes from allowing yourself to feel, a...
The Hardest Part of Grief? Taking the First Step Forward
14 May 2025
Contributed by Lukas
Grief isn’t just about the past—it’s about the future, too. Rosie explores how healing begins with one small step, even when we’re not ready, ...
Why Grief Isn’t About What’s Lost—But What It Meant
13 May 2025
Contributed by Lukas
Grief isn’t just about what we lose—it’s about what it represented. Rosie explores how objects hold love, memory, and meaning, and how we can ca...
When Life Changes Overnight: Coping with Sudden Loss
12 May 2025
Contributed by Lukas
Sudden loss shakes our world, leaving us disoriented. Rosie shares her experience, the irreplaceable nature of certain losses, and how we can begin to...
How Ketamine is Changing Depression Treatment – Dr. John Krystal Explains
11 May 2025
Contributed by Lukas
Dr. John Krystal, a leading psychiatrist and neuroscientist, explains how ketamine works in the brain, why it’s revolutionizing depression treatment...
Taming Self-Anxiety with Kara Loewentheil
10 May 2025
Contributed by Lukas
Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to kee...
Why Not Knowing is Actually a Gift
09 May 2025
Contributed by Lukas
We pressure ourselves to have life figured out, but what if not knowing is the key to something greater? Rosie shares how surrendering to uncertainty ...
Why Letting Go of Control Brings More Peace
08 May 2025
Contributed by Lukas
We often cling to control, believing it keeps us safe. But what if letting go is the key to peace? Rosie shares a powerful lesson on surrender, trust,...
The Hardest Part of Grief? Taking the First Step Forward
08 May 2025
Contributed by Lukas
Grief isn’t just about the past—it’s about the future, too. Rosie explores how healing begins with one small step, even when we’re not ready, ...
Why Letting Go of Expectations Brings More Happiness
07 May 2025
Contributed by Lukas
We all have a script for how life should unfold—but what happens when it doesn’t go as planned? Rosie shares how releasing expectations can bring ...
How Saying YES Can Change Your Life
06 May 2025
Contributed by Lukas
What happens when you stop letting fear make your decisions? In this episode, Rosie shares how saying yes to opportunities—even scary ones—can lea...
Being wrong helps you grow.
05 May 2025
Contributed by Lukas
What if being wrong wasn’t failure, but growth? In this episode, we explore how embracing our mistakes and shifting our perspectives can open the do...
Managing Your Inner Critic
04 May 2025
Contributed by Lukas
Rosie's back with a whole week about self-acceptance! Today, she tackles self-criticism and how to calm that negative voice within. Learn more about y...
It's Okay to Not Know It All
03 May 2025
Contributed by Lukas
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some...
The Power of Solitude: How to Be Alone Without Feeling Lonely
02 May 2025
Contributed by Lukas
Solitude isn’t loneliness—it’s a chance for self-discovery. Learn how embracing time alone can bring clarity, healing, and strength. Stop runnin...
Why Losing Friends as You Age Hurts (But It’s Normal)
01 May 2025
Contributed by Lukas
As we grow, friendships shift—sometimes naturally, sometimes painfully. Learn how to honor evolving relationships without guilt, embrace change with...
Why Changing Priorities Can Feel So Unsettling (And What to Do About It)
30 Apr 2025
Contributed by Lukas
As we grow, our priorities shift—and that can feel unsettling, like we’re losing parts of ourselves. But change isn’t loss; it’s evolution. Le...