Radio Headspace

Your body is changing—listen to it.

29 Apr 2025

Contributed by Lukas

Your body is always evolving, but when it changes in unexpected ways, it can feel frustrating and disorienting. Instead of resisting, learn to listen,...

Aging is inevitable, but fearing it is optional.

28 Apr 2025

Contributed by Lukas

Rosie explores the moment she realized she was aging and the societal fears around it. She shares a Buddhist perspective on impermanence, the wisdom w...

The Brain’s Amazing Ability to Change — David Eagleman Breaks It Down

27 Apr 2025

Contributed by Lukas

Neuroscientist David Eagleman explains how neuroplasticity allows the brain to adapt, grow, and rewire itself. Learn how to strengthen mental flexibil...

How Mindfulness Can Help You Slow Down Time

26 Apr 2025

Contributed by Lukas

In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present c...

When Growth Feels Invisible

25 Apr 2025

Contributed by Lukas

Rosie explores the frustration of working hard on personal growth without seeing immediate results. Using the metaphor of bamboo, she reminds us that ...

Finding Compassion for Difficult People

24 Apr 2025

Contributed by Lukas

Rosie shares a personal story of frustration with a noisy neighbor and how a shift in perspective changed everything. Learn how mindfulness and compas...

The Power of Pausing Before Reacting

23 Apr 2025

Contributed by Lukas

When anger rises, we often react impulsively. Rosie shares a grocery store encounter and explores how taking a brief pause before reacting can shift o...

Are You Holding Onto Resentment?

22 Apr 2025

Contributed by Lukas

Holding onto anger is like gripping a hot coal—it only burns you. Rosie shares a personal story of resentment, exploring how mindfulness and compass...

How to Work with Your Anger (Instead of Letting It Burn You)

21 Apr 2025

Contributed by Lukas

Anger isn’t the enemy—it’s energy waiting to be understood. Rosie shares a personal story about learning to pause, reflect, and channel anger in...

The Do Better Blues

20 Apr 2025

Contributed by Lukas

Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings. Learn more about your ad choices. Visit podcastchoic...

How to Live with Physical Pain

19 Apr 2025

Contributed by Lukas

Eve talks about how meditation and mindfulness can have a real impact on the way we respond to and manage pain. Learn more about your ad choices. Visi...

Navigating Job Loss with Self-Compassion

18 Apr 2025

Contributed by Lukas

Losing a job can feel overwhelming, but it doesn’t define your worth. Learn how mindfulness, self-compassion, and reframing uncertainty can help you...

How to Stop Seeking External Validation

17 Apr 2025

Contributed by Lukas

We often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-dou...

How to Handle Different Opinions Mindfully

16 Apr 2025

Contributed by Lukas

Differing opinions are inevitable, but how we respond matters. Learn mindfulness-based strategies to pause, listen actively, and set boundaries when n...

Embracing New Beginnings: The Art of Starting Over

15 Apr 2025

Contributed by Lukas

Starting over—whether in work, relationships, or life—can feel overwhelming. Learn how mindfulness helps us embrace change, let go of "shoulds," a...

The Power of Saying No: Setting Boundaries for Well-Being

14 Apr 2025

Contributed by Lukas

Saying no isn’t selfish—it’s essential. Learn how setting mindful boundaries at work and in life can protect your energy, prevent burnout, and h...

How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke

13 Apr 2025

Contributed by Lukas

Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed...

How Long Should You Meditate?

12 Apr 2025

Contributed by Lukas

We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking to...

Overcoming Self-Doubt: A Mindfulness Approach

11 Apr 2025

Contributed by Lukas

Doubt can hold us back, but mindfulness helps us navigate uncertainty with confidence. Learn how to reframe self-doubt, take small steps forward, and ...

How to Stop Overthinking & Worrying

10 Apr 2025

Contributed by Lukas

Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, an...

How to Beat Sleepiness & Stay Present

09 Apr 2025

Contributed by Lukas

Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to st...

How to Let Go of Anger & Find Inner Peace

08 Apr 2025

Contributed by Lukas

Anger is a natural emotion, but holding onto it can weigh us down. Eve explores mindful techniques—like journaling, naming emotions, and compassion—...

How to Overcome Craving & Find Joy in the Present

07 Apr 2025

Contributed by Lukas

Desire can keep us stuck in a cycle of wanting more. In this episode, Eve explores how mindfulness helps us recognize cravings, break free from them, ...

Master the Art of Conversation with These Science-Backed Tips | Charles Duhigg

06 Apr 2025

Contributed by Lukas

Pulitzer Prize-winning journalist Charles Duhigg shares insights from supercommunicators on how to improve conversations, listen better, and create re...

How Long Should I Meditate

05 Apr 2025

Contributed by Lukas

We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking to...

How Self-Compassion Can Calm Anxiety & Reduce Stress

04 Apr 2025

Contributed by Lukas

We can be our own worst critics, especially in anxious moments. Learn how self-compassion and loving-kindness can shift your inner dialogue, helping y...

How to Stop Negative Thoughts From Taking Over

03 Apr 2025

Contributed by Lukas

Your thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break f...

How to Relax Your Body & Quiet an Anxious Mind

02 Apr 2025

Contributed by Lukas

Anxiety doesn’t just live in the mind — it affects the body too. Learn how to release physical tension and reset your nervous system with mindfuln...

A Simple Breathing Technique to Calm Anxiety Instantly

01 Apr 2025

Contributed by Lukas

Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relax...

How to Stop Overthinking and Find Calm

31 Mar 2025

Contributed by Lukas

Anxiety can make your thoughts feel scattered. Learn how to give your mind a place to land using simple mindfulness techniques that help you focus, ea...

Our Brain When We Meditate

30 Mar 2025

Contributed by Lukas

Today, Eve breaks down how meditation can physically change our brains and help us process strong emotions. Learn more about your ad choices. Visit po...

Self Care After Setting Boundaries

29 Mar 2025

Contributed by Lukas

Setting boundaries can be a lot of emotional work, especially if you’re not used to asking for what you need. Dora explains how to accept when setti...

Finding Wisdom in Endings

28 Mar 2025

Contributed by Lukas

When we fear an ending, there's comfort in knowing a new beginning is just around the corner. In today's episode, Dora explains how to find freedom in...

Finding Wisdom of Feedback

27 Mar 2025

Contributed by Lukas

Constructive feedback doesn’t mean that we're incapable. Dora talks about responding to feedback in a way that helps us grow. Learn more about your ...

Finding Wisdom in Alone Time

26 Mar 2025

Contributed by Lukas

Dora discusses how disconnecting with alone time is an opportunity to recharge, reset, and get back in touch with your own needs. Learn more about you...

Finding Wisdom of Loneliness

25 Mar 2025

Contributed by Lukas

We don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves. Learn m...

Finding Wisdom in Wasted Time

24 Mar 2025

Contributed by Lukas

Sometimes we stay in situations that no longer serve us, simply because we've already invested so much time. Dora explains how to see this "wasted tim...

How to Notice

23 Mar 2025

Contributed by Lukas

When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon, with some...

All About Resistance

22 Mar 2025

Contributed by Lukas

Today, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even when things are ...

Afraid of Failing? How to Overcome Fear and Keep Going

21 Mar 2025

Contributed by Lukas

Fear of failure can feel paralyzing, but it’s often a sign you’re stepping into something meaningful. Learn how to work with fear, ground yourself...

Burned Out? Here’s How to Recover (Without More Stress)

20 Mar 2025

Contributed by Lukas

Burnout isn’t failure—it’s a sign you need rest. Learn how to pause, listen to your body, and heal in a way that truly restores you, without tur...

Trauma & Mindfulness: How to Heal Safely

19 Mar 2025

Contributed by Lukas

Mindfulness can be healing but also challenging for trauma survivors. Learn how trauma-sensitive mindfulness creates safety, supports healing, and all...

How to Truly Support Someone Who Is Grieving

18 Mar 2025

Contributed by Lukas

Grief is universal, but supporting someone through it can feel uncertain. Learn how to show up with compassion, listen without fixing, and offer prese...

Meditation Isn’t Just Sitting—Here’s How to Live It

17 Mar 2025

Contributed by Lukas

Meditation doesn’t end when you stand up—it’s how you live. Learn how to bring mindfulness into everyday moments, from conversations to daily ta...

Struggling with Boundaries? Nedra Tawwab’s Guide to Saying No

16 Mar 2025

Contributed by Lukas

Therapist and author Nedra Tawwab shares practical advice on setting and maintaining boundaries. Learn how to communicate your needs, stop people-plea...

Learning to Allow

15 Mar 2025

Contributed by Lukas

Today, Dora explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control. Learn mo...

Why Your Mind Wanders (And Why That’s Okay in Meditation)

14 Mar 2025

Contributed by Lukas

Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patie...

Struggling to Focus? The Secret to a Calmer Mind in Meditation

13 Mar 2025

Contributed by Lukas

Think your mind is too busy to meditate? Learn why mental turbulence is natural, how momentum shapes your practice, and why patience—not force—is ...

Create a mindful space anywhere.

12 Mar 2025

Contributed by Lukas

Think you need a perfect setup to meditate? Think again. Learn simple, no-cost ways to create a space—big or small—that supports your practice, he...

Too Busy to Meditate? How to Make It Work

11 Mar 2025

Contributed by Lukas

Struggling to fit meditation into your busy life? Learn how to reframe your approach, carve out meaningful time, and build a practice that feels like ...

Stuck in a Job You Hate? How to Cope

10 Mar 2025

Contributed by Lukas

Feeling trapped in a job you can’t leave? Learn how to shift your mindset, manage stress, and find small moments of ease—so you can navigate work ...

What Living is Made Of

09 Mar 2025

Contributed by Lukas

When we cook, we don’t try to change ingredients – we simply use what we have been given. Today, Dora shares how we can use a similar philosophy w...

Work with a Wandering Mind

08 Mar 2025

Contributed by Lukas

It's natural for our minds to often wander to the past or into the future. Today, Dora talks about what it means to "work with" a wandering mind, and ...

Stop People Pleasing at Work—Here’s How to Be Yourself

07 Mar 2025

Contributed by Lukas

Tired of seeking approval at work? Learn why likeability is a moving target and how to break free from people-pleasing. Discover mindful strategies to...

Your Job Isn’t Your Family—Here’s Why That Matters

06 Mar 2025

Contributed by Lukas

Ever been told your workplace is a “family”? It’s a comforting idea—but often unrealistic. Learn how to set boundaries, avoid toxic loyalty, a...

The Corporate Ladder Myth: What Truly Leads to Fulfillment

05 Mar 2025

Contributed by Lukas

Climbing the corporate ladder won’t guarantee happiness. Learn how to redefine success, align with your values, and find fulfillment in everyday mom...

Why "Just Be Positive" Is Toxic at Work

04 Mar 2025

Contributed by Lukas

Tired of being told to “just stay positive” at work? Learn how toxic positivity dismisses real emotions and how to balance optimism with mindfulne...

How to Set Work Boundaries Without Guilt (And Keep Your Job!)

03 Mar 2025

Contributed by Lukas

Struggling to set boundaries at work? Learn how to communicate them effectively without guilt or fear. Discover strategies to protect your well-being,...

Jessica McCabe on Thriving with ADHD

02 Mar 2025

Contributed by Lukas

Jessica McCabe, creator of How to ADHD, joins Rosie to break down the disorder, how it affects the brain, and the best strategies for managing focus, ...

How to Train Your Mind Like a World-Class Athlete with Dr. Michael Gervais

01 Mar 2025

Contributed by Lukas

Dr. Michael Gervais, renowned high-performance psychologist, reveals how elite athletes, military leaders, and top professionals build resilience, mas...

Awaken Through the Five Senses

28 Feb 2025

Contributed by Lukas

Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us fee...

Train Your Mind for Positivity

27 Feb 2025

Contributed by Lukas

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a ...

Self-soothe with Movement

26 Feb 2025

Contributed by Lukas

Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Le...

The Sound of Happiness

25 Feb 2025

Contributed by Lukas

Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that...

Savoring Life’s Small Joys

24 Feb 2025

Contributed by Lukas

It’s important to recognize the little things in life that bring us joy, as it gives us the vital energy we need to do good in the world. We can fin...

The Power of Silence: Why Fewer Words Matter

22 Feb 2025

Contributed by Lukas

In a world full of chatter, discover how being selective with your words creates deeper impact. Learn why silence is powerful, offering space for clar...

The Real Reason We Procrastinate, with Mel Robbins

20 Feb 2025

Contributed by Lukas

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel sheds light on the real reason why we procrastinate, and some tips on how to final...

Beat Overwhelm, with Mel Robbins

19 Feb 2025

Contributed by Lukas

Motivation Expert Mel Robbins is guest-hosting all week! Today, she explains how to tackle what life throws at us, without spiraling thoughts. Learn m...

Reclaim Your Mornings, with Mel Robbins

18 Feb 2025

Contributed by Lukas

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel shares how to create a morning routine that sets you up for success. Learn more ab...

BIG Change in 5 Seconds, with Mel Robbins

17 Feb 2025

Contributed by Lukas

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel breaks down the five-second rule, and how it can motivate you when you don’t fee...

How Curiosity Drives Success with Malcolm Gladwell

16 Feb 2025

Contributed by Lukas

Malcolm Gladwell shares how curiosity and the habit of asking questions shaped his career. Discover why staying curious, seeking answers, and embracin...

Why the Best Ideas Come from Breaking the Rules – Malcolm Gladwell

15 Feb 2025

Contributed by Lukas

Malcolm Gladwell explores how innovation often begins with challenging conventional wisdom. Discover why questioning norms, embracing curiosity, and t...

Finally Take Action, with Mel Robbins

14 Feb 2025

Contributed by Lukas

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel shares how to have the courage to pursue things we’ve put off. Learn more about ...

The Power of Letting Go, with Mel Robbins

13 Feb 2025

Contributed by Lukas

Motivation Expert Mel Robbins is guest-hosting all week! Today, she talks about the importance of letting go, why it can be so difficult, and how to r...

Reframing Self-Love, with Mel Robbins

12 Feb 2025

Contributed by Lukas

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel explains what we tend to get wrong about self-love, and how it can change our live...

Recognize Your Passion, with Mel Robbins

11 Feb 2025

Contributed by Lukas

Motivation Expert Mel Robbins is guest-hosting all week! Today, she’ll show you what people tend to get wrong about their passions and pursuits, and...

Your Dreams Matter, with Mel Robbins

10 Feb 2025

Contributed by Lukas

Motivation Expert Mel Robbins is guest-hosting all week, and sharing ways to unlock your potential. Today, Mel talks about why you should stop putting...

Malcolm Gladwell on Late Bloomers & Finding Success at Any Age

09 Feb 2025

Contributed by Lukas

Malcolm Gladwell shares why success isn’t just for the young. Drawing on research and real-world examples, he reveals how perseverance and timing pl...

Malcolm Gladwell on Peak Performance

08 Feb 2025

Contributed by Lukas

Malcolm Gladwell shares insights on legendary track coach Bud Winter, revealing how relaxation techniques can lead to peak performance. Learn how mast...

Turning Rejection into Resilience

07 Feb 2025

Contributed by Lukas

Rejection can sting, but it doesn’t have to break you. Today, Rosie shares a personal experience with hearing “no” and explores how we can refra...

How to Reframe Feeling Left Out

06 Feb 2025

Contributed by Lukas

Feeling left out can be painful, but it doesn’t have to define you. Today, Rosie explores how to shift your perspective, see exclusion as an opportu...

Believe in Your Own Hype

05 Feb 2025

Contributed by Lukas

Why is it so hard to accept compliments or believe in our own abilities? Today, Rosie unpacks why we often downplay positive feedback and shares how e...

Why Trying New Things Matters

04 Feb 2025

Contributed by Lukas

Rosie reflects on the concept of Ren, a Confucian practice of cultivating compassion and understanding by seeing the world through others' perspective...

Finding Light in Dark Times

03 Feb 2025

Contributed by Lukas

Rosie reflects on the powerful story of Frida Kahlo's transformation through tragedy, exploring how inspiring narratives can boost our mental health a...

How Compassion Can Bring You Peace in Conflict

02 Feb 2025

Contributed by Lukas

When someone wrongs us, it’s easy to hold onto resentment. But what if compassion could bring us peace instead? Today, Rosie explores how shifting o...

Boundaries That Build Self-Respect

01 Feb 2025

Contributed by Lukas

Setting boundaries isn’t selfish—it’s an act of self-respect and self-care. In today’s episode, Rosie shares how boundaries empower us to prot...

The Power of Pausing

30 Jan 2025

Contributed by Lukas

Rosie explores the profound impact of pausing in our fast-paced lives. Through personal stories, she illustrates how taking a moment to pause in conve...

Finding Beauty in Fleeting Moments

29 Jan 2025

Contributed by Lukas

Rosie explores the Japanese concept of Mono no Aware, which invites us to embrace the beauty and bittersweetness of fleeting moments. Through a person...

Finding Calm in the Vast Unknown

28 Jan 2025

Contributed by Lukas

When life feels overwhelming, embracing the vastness of the unknown can bring peace. Rosie introduces the Japanese concept of yugen, sharing how momen...

Mastering the Art of No

27 Jan 2025

Contributed by Lukas

Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal stor...

The Rest You Deserve

26 Jan 2025

Contributed by Lukas

Our fast-paced world often makes us feel like we need to keep achieving to prove our worth, leaving little room for the rest we truly need. In today’...

Sunday Scaries | Friday Work Pile-Up: The Monday Madness

26 Jan 2025

Contributed by Lukas

Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode of Sunday Scaries, we delve into the...

Unlocking Creativity Through New Experiences

25 Jan 2025

Contributed by Lukas

Rosie dives into the power of trying new things as a way to reignite creativity and get out of a rut. Whether it’s stepping out of your comfort zone...

From Heartbreak to Healing

24 Jan 2025

Contributed by Lukas

In today’s episode, Rosie reflects on impermanence and the art of letting go, sharing her heartfelt journey of losing her beloved dog, Chewy, and th...

Letting Pain Teach, Not Define

23 Jan 2025

Contributed by Lukas

Heartbreak, especially the first, can feel overwhelming and all-consuming. In this episode, Rosie revisits her own experience of young love and the le...

Facing Fear Head-On

22 Jan 2025

Contributed by Lukas

Fear is a universal experience, especially when life throws unexpected challenges our way. In this episode, Rosie shares a deeply personal story about...

When Your Body Won’t Listen: Finding Peace in Health Struggles

21 Jan 2025

Contributed by Lukas

Rosie shares her deeply personal journey through health challenges and offers mindfulness practices to navigate feelings of helplessness and frustrati...

A Journey of Self-Compassion

20 Jan 2025

Contributed by Lukas

Rosie shares her personal journey through fertility struggles, offering heartfelt insights into embracing self-compassion, letting go of control, and ...

Building Self-Worth from Within

19 Jan 2025

Contributed by Lukas

While external validation feels good, relying on others' opinions can lead to a shaky sense of self-worth. Rosie shares ways to cultivate positive sel...

Unlocking Your Inner Creativity

18 Jan 2025

Contributed by Lukas

Rosie explores the idea that everyone is inherently creative, even if life has discouraged our creative pursuits. She shares practical ways to redisco...