Radio Headspace
Episodes
Malcolm Gladwell on Peak Performance
08 Feb 2025
Contributed by Lukas
Malcolm Gladwell shares insights on legendary track coach Bud Winter, revealing how relaxation techniques can lead to peak performance. Learn how mast...
Turning Rejection into Resilience
07 Feb 2025
Contributed by Lukas
Rejection can sting, but it doesn’t have to break you. Today, Rosie shares a personal experience with hearing “no” and explores how we can refra...
How to Reframe Feeling Left Out
06 Feb 2025
Contributed by Lukas
Feeling left out can be painful, but it doesn’t have to define you. Today, Rosie explores how to shift your perspective, see exclusion as an opportu...
Believe in Your Own Hype
05 Feb 2025
Contributed by Lukas
Why is it so hard to accept compliments or believe in our own abilities? Today, Rosie unpacks why we often downplay positive feedback and shares how e...
Why Trying New Things Matters
04 Feb 2025
Contributed by Lukas
Rosie reflects on the concept of Ren, a Confucian practice of cultivating compassion and understanding by seeing the world through others' perspective...
Finding Light in Dark Times
03 Feb 2025
Contributed by Lukas
Rosie reflects on the powerful story of Frida Kahlo's transformation through tragedy, exploring how inspiring narratives can boost our mental health a...
How Compassion Can Bring You Peace in Conflict
02 Feb 2025
Contributed by Lukas
When someone wrongs us, it’s easy to hold onto resentment. But what if compassion could bring us peace instead? Today, Rosie explores how shifting o...
Boundaries That Build Self-Respect
01 Feb 2025
Contributed by Lukas
Setting boundaries isn’t selfish—it’s an act of self-respect and self-care. In today’s episode, Rosie shares how boundaries empower us to prot...
The Power of Pausing
30 Jan 2025
Contributed by Lukas
Rosie explores the profound impact of pausing in our fast-paced lives. Through personal stories, she illustrates how taking a moment to pause in conve...
Finding Beauty in Fleeting Moments
29 Jan 2025
Contributed by Lukas
Rosie explores the Japanese concept of Mono no Aware, which invites us to embrace the beauty and bittersweetness of fleeting moments. Through a person...
Finding Calm in the Vast Unknown
28 Jan 2025
Contributed by Lukas
When life feels overwhelming, embracing the vastness of the unknown can bring peace. Rosie introduces the Japanese concept of yugen, sharing how momen...
Mastering the Art of No
27 Jan 2025
Contributed by Lukas
Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal stor...
The Rest You Deserve
26 Jan 2025
Contributed by Lukas
Our fast-paced world often makes us feel like we need to keep achieving to prove our worth, leaving little room for the rest we truly need. In today’...
Sunday Scaries | Friday Work Pile-Up: The Monday Madness
26 Jan 2025
Contributed by Lukas
Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode of Sunday Scaries, we delve into the...
Unlocking Creativity Through New Experiences
25 Jan 2025
Contributed by Lukas
Rosie dives into the power of trying new things as a way to reignite creativity and get out of a rut. Whether it’s stepping out of your comfort zone...
From Heartbreak to Healing
24 Jan 2025
Contributed by Lukas
In today’s episode, Rosie reflects on impermanence and the art of letting go, sharing her heartfelt journey of losing her beloved dog, Chewy, and th...
Letting Pain Teach, Not Define
23 Jan 2025
Contributed by Lukas
Heartbreak, especially the first, can feel overwhelming and all-consuming. In this episode, Rosie revisits her own experience of young love and the le...
Facing Fear Head-On
22 Jan 2025
Contributed by Lukas
Fear is a universal experience, especially when life throws unexpected challenges our way. In this episode, Rosie shares a deeply personal story about...
When Your Body Won’t Listen: Finding Peace in Health Struggles
21 Jan 2025
Contributed by Lukas
Rosie shares her deeply personal journey through health challenges and offers mindfulness practices to navigate feelings of helplessness and frustrati...
A Journey of Self-Compassion
20 Jan 2025
Contributed by Lukas
Rosie shares her personal journey through fertility struggles, offering heartfelt insights into embracing self-compassion, letting go of control, and ...
Building Self-Worth from Within
19 Jan 2025
Contributed by Lukas
While external validation feels good, relying on others' opinions can lead to a shaky sense of self-worth. Rosie shares ways to cultivate positive sel...
Unlocking Your Inner Creativity
18 Jan 2025
Contributed by Lukas
Rosie explores the idea that everyone is inherently creative, even if life has discouraged our creative pursuits. She shares practical ways to redisco...
Mastering the Basics for Growth
17 Jan 2025
Contributed by Lukas
Inspired by Italian cuisine and Picasso’s journey, Rosie explores how mastering the basics in mindfulness and mental health can lead to profound res...
Use Mindfulness to Rewire Habits
16 Jan 2025
Contributed by Lukas
Rosie explores the science of conditioning and how mindfulness can help break old habits. Learn practical steps to recognize triggers, rewire response...
The Emotional Raincoat: Protecting Yourself While Staying Present
15 Jan 2025
Contributed by Lukas
Rosie shares the concept of the "emotional raincoat," a tool for navigating emotionally charged situations while staying grounded and compassionate. L...
The 80% Rule: A Mindful Path to Growth and Balance
14 Jan 2025
Contributed by Lukas
Rosie explores the Japanese concept of Hara Hachi Bu—eating until 80% full—and how mindful moderation can improve relationships with food, work, a...
Sabi: Finding Beauty in Imperfection
13 Jan 2025
Contributed by Lukas
Rosie introduces the Japanese concept of Sabi, celebrating imperfection and wear as symbols of life’s richness. Learn to see beauty in your own crac...
Coping with the Unexpected: Finding Strength in Disappointment
12 Jan 2025
Contributed by Lukas
Life doesn’t always go as planned. Rosie opens up about her journey with infertility and shares insights on how to navigate and find peace in moment...
Speaking Up: Finding the Courage to Express Your Needs
11 Jan 2025
Contributed by Lukas
Expressing your needs can feel challenging, especially for those who prioritize others. Rosie shares her journey of self-advocacy and offers tips to h...
Beginner’s Mind: Staying Curious in Relationships and Life
10 Jan 2025
Contributed by Lukas
Rosie shares how a simple mistake revealed the importance of practicing a beginner’s mind in relationships. Learn how staying open and curious can d...
Rethinking Success: Mindful Goal Setting for the New Year
09 Jan 2025
Contributed by Lukas
Rosie challenges the idea of "making it," focusing instead on aligning goals with personal values. Learn practical steps to embrace the journey, celeb...
When Plans Fall Apart: Finding Peace in Letting Go
08 Jan 2025
Contributed by Lukas
Rosie shares her story of canceling a long-dreamed wedding and how practicing non-attachment brought clarity and peace. Learn how letting go can make ...
Embracing Challenges: The Power of Amor Fati
07 Jan 2025
Contributed by Lukas
Rosie explores the Stoic concept of Amor Fati—embracing life’s joys and hardships as essential to growth. Learn how reframing challenges with mind...
New Year, New Space for You
06 Jan 2025
Contributed by Lukas
Rosie kicks off the new year with an essential reminder: carving out personal time isn’t selfish—it’s transformative. Learn how creating quiet m...
Recharging for a Balanced Life
05 Jan 2025
Contributed by Lukas
Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and sh...
Yes, And: Finding Mindfulness in Improv Comedy
04 Jan 2025
Contributed by Lukas
Improv comedy is more than laughs—it’s a practice in mindfulness. Discover how saying “Yes, and…” fosters presence, adaptability, and openne...
Talk to Yourself with Kindness and Care
03 Jan 2025
Contributed by Lukas
Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothin...
Identify Emotions to Change Habits
02 Jan 2025
Contributed by Lukas
Sam explains how understanding the emotions behind your habits can make changing them easier. By identifying emotional triggers with curiosity, you ca...
Transforming Jealousy Into Loving-Kindness
01 Jan 2025
Contributed by Lukas
Explore how to handle feelings of jealousy with compassion. Sam shares how to send loving-kindness to yourself in moments of envy, allowing space for ...
Meditation: A Path to Emotional Awareness
31 Dec 2024
Contributed by Lukas
Sam explores how meditation can help us reconnect with our emotions. By pausing and reflecting, we can ask ourselves important questions without press...
Finding Discipline and Balance Through Mindfulness
30 Dec 2024
Contributed by Lukas
Explore how mindfulness meditation helps us become less reactive and more thoughtful in our actions. Learn how discipline and restraint can foster bet...
Respecting Time: Tackling Tardiness with Compassion
29 Dec 2024
Contributed by Lukas
Sam shares her personal struggles with being late, how to navigate tough conversations about tardiness, and the importance of valuing everyone’s tim...
Scrolling Without Envy: Turning Jealousy Into Joy
28 Dec 2024
Contributed by Lukas
Social media often triggers jealousy, but it doesn’t have to. This episode explores how to understand and manage envy while cultivating joy and cele...
Unlock Peace Through Sensory Awareness
27 Dec 2024
Contributed by Lukas
Discover how sensory awareness impacts your perception of the world. Sam explores how simple moments, like enjoying a cup of hot tea, can bring warmth...
Embrace Growth Through Self-Compassion
26 Dec 2024
Contributed by Lukas
Discover how self-compassion helps you learn and grow. Sam explores how being kind to ourselves, rather than critical, fosters safety, acceptance, and...
Bridging Gaps with Thoughtful Communication
25 Dec 2024
Contributed by Lukas
Explore how small communication successes, especially across age and experience gaps, can lead to deeper connections. Sam shares tips on expressing fe...
Balance emotions through mindful listening
24 Dec 2024
Contributed by Lukas
Explore how mindfulness can transform your relationship with music. Learn how to step back from emotional reactivity, allowing you to enjoy your favor...
The Power of Noticing Simple Joys
23 Dec 2024
Contributed by Lukas
Explore how mindfulness helps us notice the small joys in life, from a cup of tea to a beautiful flower. These moments of pleasure give us energy to d...
Helping Others: A Path to Solving Your Own Challenges
22 Dec 2024
Contributed by Lukas
Shifting focus from our problems to assisting others can uncover unexpected solutions for our own challenges. Discover how acts of service lead to per...
Rediscovering Wonder: Finding Curiosity in the Everyday
21 Dec 2024
Contributed by Lukas
Familiarity can dull our sense of wonder, but there’s always more to learn. This episode encourages you to explore new perspectives and find curiosi...
Discover Comfort in Unpredictability
20 Dec 2024
Contributed by Lukas
Learn how to embrace uncertainty and discover the hidden beauty in not knowing what the future holds. Let go of the need for control and find peace in...
Protect Your Energy While Being Compassionate
19 Dec 2024
Contributed by Lukas
Sam explains the difference between empathy and compassion and shares tips for maintaining emotional boundaries. Learn how to care for others while pr...
Activate relaxation with gentle movement.
18 Dec 2024
Contributed by Lukas
Find Calm Through Rhythmic Movement Learn more about your ad choices. Visit podcastchoices.com/adchoices
Harnessing the Power of a Growth Mindset
17 Dec 2024
Contributed by Lukas
Explore how a growth mindset can transform your approach to life. Learn to embrace failure as a chance to pivot, innovate, and continually improve you...
Break Free from Cynicism
16 Dec 2024
Contributed by Lukas
Let go of cynicism and embrace skepticism as a tool for transformation. Learn how questioning accepted norms can open the door to reimagining our worl...
Making Bold Choices: Overcoming Doubt
15 Dec 2024
Contributed by Lukas
Stepping out of your comfort zone can feel daunting, but doubt shouldn’t hold you back. This episode explores how to build confidence and make decis...
Stay in the Moment: Savoring Your Weekend
14 Dec 2024
Contributed by Lukas
Are you enjoying Friday or already stressing about what’s next? This episode encourages you to embrace the present, find joy, and truly savor your w...
Thrive by embracing life’s unknowns.
13 Dec 2024
Contributed by Lukas
Eve shares the “Maybe Principle,” teaching listeners how to embrace uncertainty with curiosity and mindfulness. This episode encourages openness t...
You are capable of change.
12 Dec 2024
Contributed by Lukas
Eve shares encouraging words for facing change with confidence. Listeners will gain practical tips for navigating uncertainty, staying resilient, and ...
Be a Better Listener with Eve
11 Dec 2024
Contributed by Lukas
Eve reflects on how offering solutions can sometimes be unhelpful. She provides tips on mindful listening and teaches listeners how to offer support w...
Step beyond comfort and grow.
10 Dec 2024
Contributed by Lukas
In this episode, Eve encourages listeners to embrace the discomfort that comes with growth. She explains how stepping out of familiar routines opens t...
Pursue Your Passions, No Matter When
09 Dec 2024
Contributed by Lukas
This episode encourages listeners to challenge themselves and pursue new skills or passions, no matter their age. Eve discusses how stepping out of yo...
Gratitude in Chaos: Finding Peace Amid Disruptions
08 Dec 2024
Contributed by Lukas
Life’s disruptions are inevitable, but gratitude can ease anxiety and frustration. This weekend, reflect on three things you’re thankful for and n...
Rewriting Your Story: Embracing Who You Are Now
07 Dec 2024
Contributed by Lukas
Our past storylines often clash with who we are today. This episode invites you to reflect on your identity—are you living in the present or holding...
Finding Comfort Through Sound, with Eve
06 Dec 2024
Contributed by Lukas
This episode invites listeners to explore how sound can provide comfort during challenging times. Eve offers guidance on using sound as a therapeutic ...
Finding Hope on Your Journey, with Eve
05 Dec 2024
Contributed by Lukas
Eve shares her personal journey and offers hope to listeners facing challenges, especially around family planning. This episode is about finding stren...
Resilience Through Mindfulness, with Eve
04 Dec 2024
Contributed by Lukas
Eve offers listeners strategies for finding peace and balance in the face of uncertainty. Drawing from mindfulness practices, she shares ways to stay ...
Letting Go of Control, with Eve
03 Dec 2024
Contributed by Lukas
This episode encourages listeners to let go of control and appreciate the beauty in everyday moments. Eve reflects on how we can find joy and balance ...
Rediscovering Joy After Hardship, with Eve
02 Dec 2024
Contributed by Lukas
Eve shares lessons learned from challenging life experiences, offering insight on how to find strength and resilience. This episode encourages listene...
Letting Go of Expectations in Meditation
01 Dec 2024
Contributed by Lukas
Meditation isn’t instant magic, and expecting immediate calm can lead to frustration. This episode explores how releasing expectations allows medita...
Mastering Stress: Choosing Response Over Reaction
30 Nov 2024
Contributed by Lukas
Stress is a natural response, but how we handle it is key. Learn how creating mental and physical space empowers you to respond thoughtfully instead o...
Improving Family Relationships One Step at a Time, with Kier Gaines
29 Nov 2024
Contributed by Lukas
Licensed therapist Kier Gaines explains how therapy can improve family dynamics by focusing on individual roles and fostering safer spaces for all fam...
Building Healthier Relationships with Better Communication, with Kier Gaines
28 Nov 2024
Contributed by Lukas
In this episode, licensed therapist Kier Gaines explores healthy communication and management of expectations in romantic relationships. He offers ins...
Transforming Mistakes Into Growth Moments, with Kier Gaines
27 Nov 2024
Contributed by Lukas
Licensed therapist Kier Gaines explains the importance of accountability and self-forgiveness. He shares how being accountable for your actions can le...
Letting Go of Control, with Eve
26 Nov 2024
Contributed by Lukas
This episode encourages listeners to let go of control and appreciate the beauty in everyday moments. Eve reflects on how we can find joy and balance ...
Break Free From Destructive Thought Patterns, with Kier Gaines
26 Nov 2024
Contributed by Lukas
In this episode, licensed therapist Kier Gaines explores cognitive distortions and flawed logic. He dives into how our past experiences shape our ment...
Decoding Therapy: The Magic of Talking It Out with Kier Gaines
25 Nov 2024
Contributed by Lukas
This episode tackles therapy misconceptions, especially for men. Dr. Kier Gaines debunks myths and discusses common misunderstandings, revealing how t...
Awareness in Meditation: The Key to Letting Go
24 Nov 2024
Contributed by Lukas
Dora Kamau highlights the power of awareness in meditation, inspired by Headspace’s 'Letting Go of Stress' course. Learn how cultivating awareness c...
The Evolution of Stress: Turning Pressure into Growth
23 Nov 2024
Contributed by Lukas
Dora Kamau explores stress’s evolutionary purpose and its potential for transformation. Drawing from Headspace’s 'Letting Go of Stress' course, sh...
Reflecting on the past can enrich the present.
22 Nov 2024
Contributed by Lukas
In this episode, Kessonga explains how reflecting on loving memories can offer a deeper connection to life’s richness, encouraging listeners to draw...
Creating Joy and Contentment with Kessonga
21 Nov 2024
Contributed by Lukas
Kessonga shares how his work with Headspace has enriched his life and offers simple tips on how you can bring more joy and contentment into your daily...
Harnessing Gratitude for Inner Peace with Kessonga
20 Nov 2024
Contributed by Lukas
Learn how reflecting on positive moments can boost feelings of gratitude and create a lasting sense of peace in your day-to-day life. Learn more about...
Finding Your Creative Flow with Mindful Awareness with Kessonga
19 Nov 2024
Contributed by Lukas
Learn how mindfulness helps you recognize when you're most at peace and creative, helping you make the most of those moments. Learn more about your ad...
Creating Productive Habits Through Mindfulness with Kessonga
18 Nov 2024
Contributed by Lukas
Mindfulness enables us to stop procrastination and build more productive habits by cultivating focus and awareness in everyday actions. Learn mor...
Balancing the Ego: Letting It Work for You
16 Nov 2024
Contributed by Lukas
It’s natural for ego to surface, but how can we make it work in our favor? In this episode, Kessonga shares mindful techniques to help balance ego a...
Acting with Intention: The Mindfulness Advantage, with Kessonga
15 Nov 2024
Contributed by Lukas
Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences. Learn more about your ad choi...
Discover the Power of Karma, with Kessonga
14 Nov 2024
Contributed by Lukas
Kessonga reflects on what mindfulness has taught him about karma and consequences, sharing a personal family story that highlights the benefits of hav...
Transform Conflict with Loving-Kindness, with Kessonga
13 Nov 2024
Contributed by Lukas
Kessonga explores how loving-kindness can be a powerful tool for resolving inner and outer conflict, allowing us to send love to those we’re in conf...
Mindful Choices: Reducing Stress in Decision-Making
13 Nov 2024
Contributed by Lukas
Making choices can feel overwhelming, but mindfulness offers clarity. In this episode, Kessonga discusses how mindfulness practices can ease the stres...
Break Free From Harmful Expectations, with Kessonga
12 Nov 2024
Contributed by Lukas
Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways ...
Let Go of Toxicity, with Kessonga
11 Nov 2024
Contributed by Lukas
In this episode, Kessonga explores how mindfulness can guide us in assessing our relationships. Learn to identify unhealthy connections and gain tools...
Harmony of Hope: Music’s Role in Resilience
10 Nov 2024
Contributed by Lukas
Kessonga delves into a song that embodies hope and resilience, using its message to inspire personal perseverance. This episode reflects on music's po...
Uncovering Confidence: Embracing Authenticity Through Mindfulness
09 Nov 2024
Contributed by Lukas
Inspired by "I'm Coming Out" by Diana Ross, Kessonga reflects on the journey to self-confidence and authenticity. This episode explores how mindfulnes...
Create a Meaningful Life Outside Politics, with Dr. Arthur C. Brooks
08 Nov 2024
Contributed by Lukas
Arthur C. Brooks discusses the importance of focusing on personal growth, relationships, and community involvement to build a life of meaning and happ...
Find Purpose and Joy, with Dr. Arthur C. Brooks
07 Nov 2024
Contributed by Lukas
Arthur C. Brooks explores how participating in civic activities can enhance your sense of purpose and happiness. Learn how to engage meaningfully in p...
Managing Post-Election Blues, with Dr. Arthur C. Brooks
06 Nov 2024
Contributed by Lukas
Arthur C. Brooks discusses strategies for coping with post-election blues, especially when your candidate doesn’t win. Learn how to stay positive, m...
Tips to Beat Election Anxiety, with Dr. Arthur C. Brooks
05 Nov 2024
Contributed by Lukas
Election anxiety is common, but Arthur C. Brooks offers practical, science-backed mindfulness techniques to help you stay calm and grounded. Learn how...
How to Stay Happy During Elections, with Dr. Arthur C. Brooks
04 Nov 2024
Contributed by Lukas
Arthur C. Brooks shares insights on the Four Pillars of Happiness—essential elements that can help us remain grounded and joyful, even during stress...
Finding Clarity in Conflicting Emotions
03 Nov 2024
Contributed by Lukas
Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding pe...
Navigating Hard Times with Mindful Intention
02 Nov 2024
Contributed by Lukas
Life's hardships are unavoidable, but mindfulness offers a steady anchor. This episode discusses how meditation and intention-setting can guide us tow...