Radio Headspace

Keep on the Right Track with Sleep Trackers 

17 Nov 2023

Contributed by Lukas

Wearable devices are all the rage when it comes to tracking our sleep, but how effective are they? And what does the data really say about us? Dr. Ari...

Finding the Sleep Zone in Different Time Zones 

16 Nov 2023

Contributed by Lukas

Whether traveling internationally for work or on vacation, we all encounter the reality of jet-lag. In this episode, we look at ways to sync mind, bod...

Do Our Dreams Have Meaning? 

15 Nov 2023

Contributed by Lukas

For centuries, people the world over have been fascinated by dreams, trying to interpret each astral event. But why do we have them and do they even m...

The Connection Between Sleep & Aging 

14 Nov 2023

Contributed by Lukas

Our sleep patterns alter as we age, and that can affect our quality of Zzzz. So how can we best navigate the lifecycle of sleep as our bodies naturall...

Exploring the Benefit of Sleep Aids 

13 Nov 2023

Contributed by Lukas

We’re talking sleep aids – substances, supplements, pills, and potions. Many of us believe we need such assistance to reach the land of nod. But d...

Mindfulness as a Pause Button: Harnessing Stillness in Busy Lives

10 Nov 2023

Contributed by Lukas

Discover how mindfulness acts as a "pause button" amid daily stressors. Dive into the concept that moments of stillness can rejuvenate and refocus you...

Vulnerability Hangover: Navigating the Aftermath of Emotional Exposure

09 Nov 2023

Contributed by Lukas

Exploring the vulnerability hangover: the doubts and insecurities following brave acts. Learn from real experiences about how to cope and self-soothe....

The Fictional Stories We Tell Ourselves: Decoding Our Inner Narratives

08 Nov 2023

Contributed by Lukas

Unravel the power of our self-made stories and their impact on self-worth. Learn to differentiate fact from fiction and harness different perspectives...

Mindfully Managing Emotions

07 Nov 2023

Contributed by Lukas

Dive into mindful emotion management, exploring Dr. Dan Seigal's "Name It to Tame It" technique. Discover how Noting can foster emotional balance. Lea...

Distinguishing Emotions From Feelings: A Mindful Exploration

06 Nov 2023

Contributed by Lukas

Delving into the nuances between emotions and feelings, we uncover the role of mindfulness in navigating our internal world. Learn more about your ad ...

Empowerment Through Setting Mindful Intentions

03 Nov 2023

Contributed by Lukas

Eve explores the transformative power of setting intentions, highlighting its impact on mental well-being, relationships, and broader positive outcome...

Understanding Karma: From Misconceptions to Skillful Action

02 Nov 2023

Contributed by Lukas

Dive deep into the true essence of karma, as Eve debunks myths and explores its role in promoting ethical actions for individual and societal well-bei...

Cultivating Calm: Mindful Techniques for a Busy Life

01 Nov 2023

Contributed by Lukas

Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence. ...

Wise Speech: Mindful Communication Techniques for Stress Reduction

31 Oct 2023

Contributed by Lukas

Eve explores how "wise speech" enhances communication, aiding in stress navigation. Discover how mindful communication transforms daily challenges. Le...

Truths of Meditation & Grief

30 Oct 2023

Contributed by Lukas

Eve delves into the philosophies behind meditation, exploring common themes in training the mind. She relates personal experiences and acknowledges th...

Finding Inner Peace, with Alex Elle

27 Oct 2023

Contributed by Lukas

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today she gets into what inner peace looks like, and what we can do t...

Embrace Positive Self-Talk, with Alex Elle

26 Oct 2023

Contributed by Lukas

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today is all about positive self-talk, and how it can help us bring m...

Create A Healing Hibernation, with Alex Elle

25 Oct 2023

Contributed by Lukas

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she tells us why it's important to create seasons of solitude,...

Healing Your Inner-Child, with Alex Elle

24 Oct 2023

Contributed by Lukas

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she breaks down what inner child work actually means and why i...

World Mental Health Day and Self-Healing, with Alex Elle

23 Oct 2023

Contributed by Lukas

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she talks about what self-healing looks like, and why we shoul...

Everyday Mindfulness

20 Oct 2023

Contributed by Lukas

Eve shares her personal poem illustrating the importance of presence in daily life. She highlights the power of mindfulness to break unhelpful pattern...

Managing Anger: Reflect & Respond

19 Oct 2023

Contributed by Lukas

Eve recalls an unsettling encounter during a walk, leading to a deep dive into anger's nature and impact. Sharing personal reflections and strategies,...

Reflecting with Compassion: Self-Evaluation

18 Oct 2023

Contributed by Lukas

Eve discusses the feelings that come with performance reviews, highlighting how being self-critical can overshadow personal achievements. She also sha...

Diverse Pathways to Mental Well-Being

17 Oct 2023

Contributed by Lukas

Today, Eve delves into various avenues that support mental health, including sleep, mindful movement, technology management, and therapy options. Try...

Understanding Mental Health: A Deeper Dive

16 Oct 2023

Contributed by Lukas

Eve discusses the rising concerns about mental health, influenced by personal grief and broader societal issues. She also talks about the disparity be...

Finding Joy Amid Grief

13 Oct 2023

Contributed by Lukas

Discover happiness through sorrow. Try the Headspace app free for 30 days here! You can find more wonderful content from Eve on her IG. Episode Note...

Navigating Conversations on Death

12 Oct 2023

Contributed by Lukas

In today's episode, Eve delves into the intricacies of discussing death, and how to sensitively broach the topic with others, especially those who are...

Embracing Life's Impermanence

11 Oct 2023

Contributed by Lukas

Today, Eve discusses the significance of confronting grief and loss. She reflects on life's impermanence, how our perceptions shape our experiences, a...

Coping with Bad News

10 Oct 2023

Contributed by Lukas

Eve shares coping strategies for life-altering news, and why hope is key in navigating adversity. Try the Headspace app free for 30 days here! You ca...

Understanding Grief

09 Oct 2023

Contributed by Lukas

Eve returns to Radio Headspace to discuss navigating grief after her Mum's passing from cancer. Exploring personal experiences, coping strategies, and...

The Power of Community: Part 2

06 Oct 2023

Contributed by Lukas

Today is part 2 of Sam's community guide. This episode, she talks about the overwhelming aspects of building new relationships, and the small and easy...

The Power of Community: Part 1

05 Oct 2023

Contributed by Lukas

Today is part 1 of Sam's deep dive into community and all the benefits that come with it. In this episode, she shares why community is so important, p...

The Noble Eightfold Path: Right Understanding

04 Oct 2023

Contributed by Lukas

It's the eighth and final day of Sam's Eightfold Path guide. Today, she dives into ways to gain insight that goes beyond what we learn in books. Learn...

The Noble Eightfold Path: Right Intention

03 Oct 2023

Contributed by Lukas

It's day 7 of Sam's guide to the Eightfold Path. Today, she talks about the power of setting intentions and the difference they can make in everything...

The Noble Eightfold Path: Right Concentration

02 Oct 2023

Contributed by Lukas

Sam's back for day 6 of the Eightfold Path. Today's teaching is all about the power of focus, and why we don't have to give in to distractions. Sam ha...

The Noble Eightfold Path: Right Mindfulness

29 Sep 2023

Contributed by Lukas

Today, Sam continues to break down the teachings of the Eightfold Path. In this episode, she goes back to basics with a guide to mindfulness and all t...

The Noble Eightfold Path: Right Effort

28 Sep 2023

Contributed by Lukas

It's day 4 of Sam's Eightfold Path segment. Today, she talks about the value of wholesomeness and why it's important to notice what we consume. Sam ha...

The Noble Eightfold Path: Right Livelihood

27 Sep 2023

Contributed by Lukas

It's day 3 of Sam's guide to the Eightfold Path. Today, she talks about how to align our work with our values and even create meaning at a less-than-i...

The Noble Eightfold Path: Right Action

26 Sep 2023

Contributed by Lukas

It's day 2 of Sam's Eightfold Path segment. Today, she shares some tips on what to ask ourselves when we're faced with tough choices. Sam has taught m...

The Noble Eightfold Path: Right Speech

25 Sep 2023

Contributed by Lukas

Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This first e...

The Wisdom of Coaching

22 Sep 2023

Contributed by Lukas

Sam breaks down the basics of mental health coaching and discusses some ways for anyone to benefit from coaching principles. Sam has taught mindfulnes...

Acknowledge "Awe" Moments

21 Sep 2023

Contributed by Lukas

Today, Sam talks about the benefits of awe and how to bring more amazing moments into your life. Sam has taught mindfulness and social emotional learn...

Honoring Your Efforts

20 Sep 2023

Contributed by Lukas

The busyness of life can overshadow all our accomplishments, big and small. Today, Sam talks about the importance of honoring your efforts. Sam has ta...

Take On the World with Curiosity

19 Sep 2023

Contributed by Lukas

When we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can help us handle the tough tasks of our lives. Sam...

Empathy Playlists

18 Sep 2023

Contributed by Lukas

Empathy can make us tune into what others feel. Today, Sam shares some ways to experience feel-good emotions by being more selective with our content....

Community Matters, with Sharona Drake-Henderson

15 Sep 2023

Contributed by Lukas

Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she talks about what community looks like, and why we shouldn’t have to d...

Why Kids Should Negotiate, with Sharona Drake-Henderson

14 Sep 2023

Contributed by Lukas

Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she shares some tools to help kids question the status quo and explains how...

Dream BIG, with Sharona Drake-Henderson

13 Sep 2023

Contributed by Lukas

Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she tells us why going after our dreams can show our children that anything...

Healed People Heal People, with Sharona Drake-Henderson

12 Sep 2023

Contributed by Lukas

Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she invites us to make healing a priority and discusses why that can help u...

Restorative Parenting, with Sharona Drake-Henderson

11 Sep 2023

Contributed by Lukas

Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she breaks down what restorative parenting is, how it can help us heal, and...

Letting Loose

08 Sep 2023

Contributed by Lukas

It's easy to get caught up in what others think of us. But the thing is, we ultimately can't control people's thoughts! Today, Sam explores ways to be...

The "Death Cafe"

07 Sep 2023

Contributed by Lukas

Aging can bring on a lot of fears. Today, Sam shares how she stopped resisting the aging process and even went to an event that celebrates death. Sam ...

Stress Can Serve You: Part 2

06 Sep 2023

Contributed by Lukas

Stress is something we ALL experience. In Part 2 of Sam's stress segment, she breaks down how it can connect us with others and find comfort. Check ou...

Stress Can Serve You: Part 1

05 Sep 2023

Contributed by Lukas

Stress can seem overwhelming at times. Today, Sam talks about how to look at stress differently, so it doesn't make us spiral. Check out Kelly McGonig...

The Power of Mindset

04 Sep 2023

Contributed by Lukas

It's human nature to spot the things that could potentially go wrong. But changing our mindset can help us bring more hope into our lives. Sam has tau...

The Art of Urge Surfing

01 Sep 2023

Contributed by Lukas

Multitasking can create a cluttered and disorganized mind. Today, Sam talks about how minimalist philosophies can be applied to our daily practice. Sa...

Improv Rules Apply

31 Aug 2023

Contributed by Lukas

Improv is a medium full of mindful activities. Today, Sam talks about the intersection of comedy, improvisation, and mindfulness. Sam has taught mindf...

Water. Earth. Fire. Air.

30 Aug 2023

Contributed by Lukas

Today Sam talks us through finding serenity with the elements. From hot baths, to crackling fires, we don’t need much to feel a deep sense of calm. ...

Learn to Anticipate Joy

29 Aug 2023

Contributed by Lukas

Upcoming events can bring us joy because of the anticipation we feel. Today, find something small you're looking forward to, and savor the joy in that...

Escape the Vortex

28 Aug 2023

Contributed by Lukas

Many of us have a drive to perfect everything. In this vortex of self-improvement, we can lose sight of how beautiful we, and those around us, already...

Everybody is Different

25 Aug 2023

Contributed by Lukas

Mindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect on what works for you and what does...

Finding Creativity

24 Aug 2023

Contributed by Lukas

Finding your creative side can be difficult, especially if we've been discouraged from creative pursuits. Today, Rosie talks about why we are ALL crea...

"Rock-A-Bye" Feelings

23 Aug 2023

Contributed by Lukas

Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Sa...

Awe Moments

22 Aug 2023

Contributed by Lukas

We can use mindfulness to fully recognize “awe” and awaken a deeper sense of connection, curiosity, and compassion within ourselves. You can find ...

Why We Meditate

21 Aug 2023

Contributed by Lukas

There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice. Eve Lewis Prieto is Director of Teaching ...

Reframing Rejection

18 Aug 2023

Contributed by Lukas

This week, Rosie unpacks the power of self-compassion. Today, she tells us why getting a "no" doesn't have to be the end of your story. Rosie Acosta h...

Quiet Your Inner Troll

17 Aug 2023

Contributed by Lukas

This week, Rosie unpacks the power of self-compassion. Today, she reminds us why others' negative comments don't have to sour our opinion of ourselves...

Loving Our Unfiltered Selves

16 Aug 2023

Contributed by Lukas

This week, Rosie unpacks the power of self-compassion. Today, she shares how to cultivate a self-compassionate mindset amid the pressures of digital p...

Befriend Yourself

15 Aug 2023

Contributed by Lukas

This week, Rosie unpacks the power of self-compassion. Today, she invites us to give ourselves grace when things don't turn out the way we'd hoped. Ro...

Create Space for Self-Compassion

14 Aug 2023

Contributed by Lukas

This week, Rosie unpacks the power of self-compassion. Today, she talks about the trap of "being perfect," and how to approach mistakes with kindness ...

Self-Love and Forgiveness

11 Aug 2023

Contributed by Lukas

This week is all about the power of forgiveness. Today, Rosie reminds us that we ALL deserve forgiveness, and discusses how self-love can help us heal...

Evolving Through Empathy

10 Aug 2023

Contributed by Lukas

This week is all about the power of forgiveness. Today, Rosie shares a personal experience of using empathy to move on from disagreements and grow. Ro...

From Resentment to Peace

09 Aug 2023

Contributed by Lukas

This week is all about the power of forgiveness. Today, Rosie invites us to let go of bitter feuds and see forgiveness as a sign of strength.  Rosie ...

Set Yourself Free

08 Aug 2023

Contributed by Lukas

This week is all about the power of forgiveness. Today, Rosie talks about learning from our mistakes, so we can move on and thrive. Rosie Acosta has s...

The Process of Forgiveness

07 Aug 2023

Contributed by Lukas

This week is all about the power of forgiveness. Today, Rosie talks about how to finally let go of grudges and open a new world of compassion and self...

Break Free From Self-Sabotage

04 Aug 2023

Contributed by Lukas

Today, Rosie gets honest about her own self-sabotage and discusses how you can stop derailing yourself. Rosie Acosta has studied yoga and mindfulness ...

Create Something New

03 Aug 2023

Contributed by Lukas

Today, Rosie takes a deep dive into resilience and our ability to ground ourselves in the midst of unavoidable change.  Rosie Acosta has studied yoga...

We All Stumble

02 Aug 2023

Contributed by Lukas

Today, Rosie talks about the importance of self-love through our stumbles, and why difficult moments can help us find our most beautiful selves. Rosie...

Find Peace Amid Chaos

01 Aug 2023

Contributed by Lukas

Today, Rosie shares what she learned from the chaos of moving houses, and why we don’t have to constantly fight against things we can’t control. R...

Boundaries and Self-Love

31 Jul 2023

Contributed by Lukas

Today, Rosie explores how setting boundaries can help us reach a place of self-respect and give us the clarity to honor our needs. Rosie Acosta has st...

Stress and Inclusion, with Modupe Akinola

28 Jul 2023

Contributed by Lukas

Stress Researcher Modupe Akinola is our guest-host all week! Today, she tells us how to recognize and work with stress when emotions around exclusion ...

Stress and Better Decisions, with Modupe Akinola

27 Jul 2023

Contributed by Lukas

Stress Researcher Modupe Akinola is our guest-host all week! Today, she breaks down how stress affects our judgment, and what kinds of decisions are b...

Stress and Creativity, with Modupe Akinola

26 Jul 2023

Contributed by Lukas

Stress Researcher Modupe Akinola is our guest-host all week! Today, she tells us how stress can enhance creativity, and some practical ways to use it ...

Stress and Mindfulness, with Modupe Akinola

25 Jul 2023

Contributed by Lukas

Stress Researcher Modupe Akinola is our guest-host all week! Today, she shares how to change the unproductive ways we react to stress, and why we may ...

Good Stress, with Modupe Akinola

24 Jul 2023

Contributed by Lukas

Stress Researcher Modupe Akinola is our guest-host all week! Today, she talks about how some stress is actually good, and how to respond to it in a wa...

Quiet the 'Comparing Voice'

21 Jul 2023

Contributed by Lukas

This week is all about self-acceptance. Today, Rosie invites us to stop comparing ourselves to others, and acknowledge that we're exactly where we nee...

Compassion Begins Within

20 Jul 2023

Contributed by Lukas

This week is all about self-acceptance! Today, Rosie shares her personal story of cultivating self-compassion. Here are the self-compassion questions...

Acknowledge and Accept

19 Jul 2023

Contributed by Lukas

This week is all about self-acceptance. Today, Rosie invites us to unpack and accept how we feel with a technique called "noting." Rosie Acosta has st...

The Journey of Self-Acceptance

18 Jul 2023

Contributed by Lukas

This week is all about self-acceptance. Today, Rosie reminds us that acceptance is a journey, not a destination.  Rosie Acosta has studied yoga and m...

Tackle Self-Criticism

17 Jul 2023

Contributed by Lukas

Rosie's back with a whole week about self-acceptance! Today, she tackles self-criticism and how to calm that negative voice within. Rosie Acosta has s...

Mindfulness and Raising Teens, with Kessonga and Sam

14 Jul 2023

Contributed by Lukas

Today, Sam joins Kessonga to talk about mindful caregiving, as they discuss the ups and downs of parenting teens. Kessonga holds a Masters degree in S...

Enjoy the Moment

13 Jul 2023

Contributed by Lukas

It's natural to anticipate what's to come, especially if it's something we're looking forward to. Today, Kessonga reminds us to appreciate what's righ...

I'm A Big Kid Now

12 Jul 2023

Contributed by Lukas

Most of our time is spent doing all the adult things. But there's also value in humor, joy and laughter. Today, Kessonga shares one of his favorite jo...

Using Tech AND Mindfulness

11 Jul 2023

Contributed by Lukas

Our phones are a part of our lives, but they can lead to distractions and even health risks. Today, Kessonga shares how to use mindfulness WITH your d...

Finding Acceptance

10 Jul 2023

Contributed by Lukas

We all have goals, but sometimes, life gets in the way. Today, Kessonga talks about how his daughter had to find acceptance when her plans didn't turn...

Change Takes Time

30 Jun 2023

Contributed by Lukas

This week, Kessonga answers listener questions! Today, he give some tips on how to incorporate your practice into daily life, and how small changes ca...

Intention vs. Expectation

29 Jun 2023

Contributed by Lukas

This week, Kessonga answers listener questions! Today, he shares an inquiry about avoiding strong emotions, and how we can approach them in a skillful...

Responding to Discomfort

28 Jun 2023

Contributed by Lukas

This week, Kessonga answers listener questions! Today, he gives advice about how pfysical discomfort can teach us to respond less impulsively. Kessong...

It's Okay When Plans Change

27 Jun 2023

Contributed by Lukas

This week, Kessonga answers listener questions! Today, he addresses a question about goal setting, and why we sometimes set the bar too high. Kessonga...

Give Yourself A Break

26 Jun 2023

Contributed by Lukas

This week, Kessonga answers listener questions! Today, he talks about why we need to have compassion for ourselves, even when our practice doesn't tur...