Radio Headspace
Episodes
Reflecting with Compassion: Self-Evaluation
18 Oct 2023
Contributed by Lukas
Eve discusses the feelings that come with performance reviews, highlighting how being self-critical can overshadow personal achievements. She also sha...
Diverse Pathways to Mental Well-Being
17 Oct 2023
Contributed by Lukas
Today, Eve delves into various avenues that support mental health, including sleep, mindful movement, technology management, and therapy options. Try...
Understanding Mental Health: A Deeper Dive
16 Oct 2023
Contributed by Lukas
Eve discusses the rising concerns about mental health, influenced by personal grief and broader societal issues. She also talks about the disparity be...
Finding Joy Amid Grief
13 Oct 2023
Contributed by Lukas
Discover happiness through sorrow. Try the Headspace app free for 30 days here! You can find more wonderful content from Eve on her IG. Episode Note...
Navigating Conversations on Death
12 Oct 2023
Contributed by Lukas
In today's episode, Eve delves into the intricacies of discussing death, and how to sensitively broach the topic with others, especially those who are...
Embracing Life's Impermanence
11 Oct 2023
Contributed by Lukas
Today, Eve discusses the significance of confronting grief and loss. She reflects on life's impermanence, how our perceptions shape our experiences, a...
Coping with Bad News
10 Oct 2023
Contributed by Lukas
Eve shares coping strategies for life-altering news, and why hope is key in navigating adversity. Try the Headspace app free for 30 days here! You ca...
Understanding Grief
09 Oct 2023
Contributed by Lukas
Eve returns to Radio Headspace to discuss navigating grief after her Mum's passing from cancer. Exploring personal experiences, coping strategies, and...
The Power of Community: Part 2
06 Oct 2023
Contributed by Lukas
Today is part 2 of Sam's community guide. This episode, she talks about the overwhelming aspects of building new relationships, and the small and easy...
The Power of Community: Part 1
05 Oct 2023
Contributed by Lukas
Today is part 1 of Sam's deep dive into community and all the benefits that come with it. In this episode, she shares why community is so important, p...
The Noble Eightfold Path: Right Understanding
04 Oct 2023
Contributed by Lukas
It's the eighth and final day of Sam's Eightfold Path guide. Today, she dives into ways to gain insight that goes beyond what we learn in books. Learn...
The Noble Eightfold Path: Right Intention
03 Oct 2023
Contributed by Lukas
It's day 7 of Sam's guide to the Eightfold Path. Today, she talks about the power of setting intentions and the difference they can make in everything...
The Noble Eightfold Path: Right Concentration
02 Oct 2023
Contributed by Lukas
Sam's back for day 6 of the Eightfold Path. Today's teaching is all about the power of focus, and why we don't have to give in to distractions. Sam ha...
The Noble Eightfold Path: Right Mindfulness
29 Sep 2023
Contributed by Lukas
Today, Sam continues to break down the teachings of the Eightfold Path. In this episode, she goes back to basics with a guide to mindfulness and all t...
The Noble Eightfold Path: Right Effort
28 Sep 2023
Contributed by Lukas
It's day 4 of Sam's Eightfold Path segment. Today, she talks about the value of wholesomeness and why it's important to notice what we consume. Sam ha...
The Noble Eightfold Path: Right Livelihood
27 Sep 2023
Contributed by Lukas
It's day 3 of Sam's guide to the Eightfold Path. Today, she talks about how to align our work with our values and even create meaning at a less-than-i...
The Noble Eightfold Path: Right Action
26 Sep 2023
Contributed by Lukas
It's day 2 of Sam's Eightfold Path segment. Today, she shares some tips on what to ask ourselves when we're faced with tough choices. Sam has taught m...
The Noble Eightfold Path: Right Speech
25 Sep 2023
Contributed by Lukas
Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This first e...
The Wisdom of Coaching
22 Sep 2023
Contributed by Lukas
Sam breaks down the basics of mental health coaching and discusses some ways for anyone to benefit from coaching principles. Sam has taught mindfulnes...
Acknowledge "Awe" Moments
21 Sep 2023
Contributed by Lukas
Today, Sam talks about the benefits of awe and how to bring more amazing moments into your life. Sam has taught mindfulness and social emotional learn...
Honoring Your Efforts
20 Sep 2023
Contributed by Lukas
The busyness of life can overshadow all our accomplishments, big and small. Today, Sam talks about the importance of honoring your efforts. Sam has ta...
Take On the World with Curiosity
19 Sep 2023
Contributed by Lukas
When we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can help us handle the tough tasks of our lives. Sam...
Empathy Playlists
18 Sep 2023
Contributed by Lukas
Empathy can make us tune into what others feel. Today, Sam shares some ways to experience feel-good emotions by being more selective with our content....
Community Matters, with Sharona Drake-Henderson
15 Sep 2023
Contributed by Lukas
Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she talks about what community looks like, and why we shouldn’t have to d...
Why Kids Should Negotiate, with Sharona Drake-Henderson
14 Sep 2023
Contributed by Lukas
Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she shares some tools to help kids question the status quo and explains how...
Dream BIG, with Sharona Drake-Henderson
13 Sep 2023
Contributed by Lukas
Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she tells us why going after our dreams can show our children that anything...
Healed People Heal People, with Sharona Drake-Henderson
12 Sep 2023
Contributed by Lukas
Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she invites us to make healing a priority and discusses why that can help u...
Restorative Parenting, with Sharona Drake-Henderson
11 Sep 2023
Contributed by Lukas
Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she breaks down what restorative parenting is, how it can help us heal, and...
Letting Loose
08 Sep 2023
Contributed by Lukas
It's easy to get caught up in what others think of us. But the thing is, we ultimately can't control people's thoughts! Today, Sam explores ways to be...
The "Death Cafe"
07 Sep 2023
Contributed by Lukas
Aging can bring on a lot of fears. Today, Sam shares how she stopped resisting the aging process and even went to an event that celebrates death. Sam ...
Stress Can Serve You: Part 2
06 Sep 2023
Contributed by Lukas
Stress is something we ALL experience. In Part 2 of Sam's stress segment, she breaks down how it can connect us with others and find comfort. Check ou...
Stress Can Serve You: Part 1
05 Sep 2023
Contributed by Lukas
Stress can seem overwhelming at times. Today, Sam talks about how to look at stress differently, so it doesn't make us spiral. Check out Kelly McGonig...
The Power of Mindset
04 Sep 2023
Contributed by Lukas
It's human nature to spot the things that could potentially go wrong. But changing our mindset can help us bring more hope into our lives. Sam has tau...
The Art of Urge Surfing
01 Sep 2023
Contributed by Lukas
Multitasking can create a cluttered and disorganized mind. Today, Sam talks about how minimalist philosophies can be applied to our daily practice. Sa...
Improv Rules Apply
31 Aug 2023
Contributed by Lukas
Improv is a medium full of mindful activities. Today, Sam talks about the intersection of comedy, improvisation, and mindfulness. Sam has taught mindf...
Water. Earth. Fire. Air.
30 Aug 2023
Contributed by Lukas
Today Sam talks us through finding serenity with the elements. From hot baths, to crackling fires, we don’t need much to feel a deep sense of calm. ...
Learn to Anticipate Joy
29 Aug 2023
Contributed by Lukas
Upcoming events can bring us joy because of the anticipation we feel. Today, find something small you're looking forward to, and savor the joy in that...
Escape the Vortex
28 Aug 2023
Contributed by Lukas
Many of us have a drive to perfect everything. In this vortex of self-improvement, we can lose sight of how beautiful we, and those around us, already...
Everybody is Different
25 Aug 2023
Contributed by Lukas
Mindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect on what works for you and what does...
Finding Creativity
24 Aug 2023
Contributed by Lukas
Finding your creative side can be difficult, especially if we've been discouraged from creative pursuits. Today, Rosie talks about why we are ALL crea...
"Rock-A-Bye" Feelings
23 Aug 2023
Contributed by Lukas
Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Sa...
Awe Moments
22 Aug 2023
Contributed by Lukas
We can use mindfulness to fully recognize “awe” and awaken a deeper sense of connection, curiosity, and compassion within ourselves. You can find ...
Why We Meditate
21 Aug 2023
Contributed by Lukas
There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice. Eve Lewis Prieto is Director of Teaching ...
Reframing Rejection
18 Aug 2023
Contributed by Lukas
This week, Rosie unpacks the power of self-compassion. Today, she tells us why getting a "no" doesn't have to be the end of your story. Rosie Acosta h...
Quiet Your Inner Troll
17 Aug 2023
Contributed by Lukas
This week, Rosie unpacks the power of self-compassion. Today, she reminds us why others' negative comments don't have to sour our opinion of ourselves...
Loving Our Unfiltered Selves
16 Aug 2023
Contributed by Lukas
This week, Rosie unpacks the power of self-compassion. Today, she shares how to cultivate a self-compassionate mindset amid the pressures of digital p...
Befriend Yourself
15 Aug 2023
Contributed by Lukas
This week, Rosie unpacks the power of self-compassion. Today, she invites us to give ourselves grace when things don't turn out the way we'd hoped. Ro...
Create Space for Self-Compassion
14 Aug 2023
Contributed by Lukas
This week, Rosie unpacks the power of self-compassion. Today, she talks about the trap of "being perfect," and how to approach mistakes with kindness ...
Self-Love and Forgiveness
11 Aug 2023
Contributed by Lukas
This week is all about the power of forgiveness. Today, Rosie reminds us that we ALL deserve forgiveness, and discusses how self-love can help us heal...
Evolving Through Empathy
10 Aug 2023
Contributed by Lukas
This week is all about the power of forgiveness. Today, Rosie shares a personal experience of using empathy to move on from disagreements and grow. Ro...
From Resentment to Peace
09 Aug 2023
Contributed by Lukas
This week is all about the power of forgiveness. Today, Rosie invites us to let go of bitter feuds and see forgiveness as a sign of strength. Rosie ...
Set Yourself Free
08 Aug 2023
Contributed by Lukas
This week is all about the power of forgiveness. Today, Rosie talks about learning from our mistakes, so we can move on and thrive. Rosie Acosta has s...
The Process of Forgiveness
07 Aug 2023
Contributed by Lukas
This week is all about the power of forgiveness. Today, Rosie talks about how to finally let go of grudges and open a new world of compassion and self...
Break Free From Self-Sabotage
04 Aug 2023
Contributed by Lukas
Today, Rosie gets honest about her own self-sabotage and discusses how you can stop derailing yourself. Rosie Acosta has studied yoga and mindfulness ...
Create Something New
03 Aug 2023
Contributed by Lukas
Today, Rosie takes a deep dive into resilience and our ability to ground ourselves in the midst of unavoidable change. Rosie Acosta has studied yoga...
We All Stumble
02 Aug 2023
Contributed by Lukas
Today, Rosie talks about the importance of self-love through our stumbles, and why difficult moments can help us find our most beautiful selves. Rosie...
Find Peace Amid Chaos
01 Aug 2023
Contributed by Lukas
Today, Rosie shares what she learned from the chaos of moving houses, and why we don’t have to constantly fight against things we can’t control. R...
Boundaries and Self-Love
31 Jul 2023
Contributed by Lukas
Today, Rosie explores how setting boundaries can help us reach a place of self-respect and give us the clarity to honor our needs. Rosie Acosta has st...
Stress and Inclusion, with Modupe Akinola
28 Jul 2023
Contributed by Lukas
Stress Researcher Modupe Akinola is our guest-host all week! Today, she tells us how to recognize and work with stress when emotions around exclusion ...
Stress and Better Decisions, with Modupe Akinola
27 Jul 2023
Contributed by Lukas
Stress Researcher Modupe Akinola is our guest-host all week! Today, she breaks down how stress affects our judgment, and what kinds of decisions are b...
Stress and Creativity, with Modupe Akinola
26 Jul 2023
Contributed by Lukas
Stress Researcher Modupe Akinola is our guest-host all week! Today, she tells us how stress can enhance creativity, and some practical ways to use it ...
Stress and Mindfulness, with Modupe Akinola
25 Jul 2023
Contributed by Lukas
Stress Researcher Modupe Akinola is our guest-host all week! Today, she shares how to change the unproductive ways we react to stress, and why we may ...
Good Stress, with Modupe Akinola
24 Jul 2023
Contributed by Lukas
Stress Researcher Modupe Akinola is our guest-host all week! Today, she talks about how some stress is actually good, and how to respond to it in a wa...
Quiet the 'Comparing Voice'
21 Jul 2023
Contributed by Lukas
This week is all about self-acceptance. Today, Rosie invites us to stop comparing ourselves to others, and acknowledge that we're exactly where we nee...
Compassion Begins Within
20 Jul 2023
Contributed by Lukas
This week is all about self-acceptance! Today, Rosie shares her personal story of cultivating self-compassion. Here are the self-compassion questions...
Acknowledge and Accept
19 Jul 2023
Contributed by Lukas
This week is all about self-acceptance. Today, Rosie invites us to unpack and accept how we feel with a technique called "noting." Rosie Acosta has st...
The Journey of Self-Acceptance
18 Jul 2023
Contributed by Lukas
This week is all about self-acceptance. Today, Rosie reminds us that acceptance is a journey, not a destination. Rosie Acosta has studied yoga and m...
Tackle Self-Criticism
17 Jul 2023
Contributed by Lukas
Rosie's back with a whole week about self-acceptance! Today, she tackles self-criticism and how to calm that negative voice within. Rosie Acosta has s...
Mindfulness and Raising Teens, with Kessonga and Sam
14 Jul 2023
Contributed by Lukas
Today, Sam joins Kessonga to talk about mindful caregiving, as they discuss the ups and downs of parenting teens. Kessonga holds a Masters degree in S...
Enjoy the Moment
13 Jul 2023
Contributed by Lukas
It's natural to anticipate what's to come, especially if it's something we're looking forward to. Today, Kessonga reminds us to appreciate what's righ...
I'm A Big Kid Now
12 Jul 2023
Contributed by Lukas
Most of our time is spent doing all the adult things. But there's also value in humor, joy and laughter. Today, Kessonga shares one of his favorite jo...
Using Tech AND Mindfulness
11 Jul 2023
Contributed by Lukas
Our phones are a part of our lives, but they can lead to distractions and even health risks. Today, Kessonga shares how to use mindfulness WITH your d...
Finding Acceptance
10 Jul 2023
Contributed by Lukas
We all have goals, but sometimes, life gets in the way. Today, Kessonga talks about how his daughter had to find acceptance when her plans didn't turn...
Change Takes Time
30 Jun 2023
Contributed by Lukas
This week, Kessonga answers listener questions! Today, he give some tips on how to incorporate your practice into daily life, and how small changes ca...
Intention vs. Expectation
29 Jun 2023
Contributed by Lukas
This week, Kessonga answers listener questions! Today, he shares an inquiry about avoiding strong emotions, and how we can approach them in a skillful...
Responding to Discomfort
28 Jun 2023
Contributed by Lukas
This week, Kessonga answers listener questions! Today, he gives advice about how pfysical discomfort can teach us to respond less impulsively. Kessong...
It's Okay When Plans Change
27 Jun 2023
Contributed by Lukas
This week, Kessonga answers listener questions! Today, he addresses a question about goal setting, and why we sometimes set the bar too high. Kessonga...
Give Yourself A Break
26 Jun 2023
Contributed by Lukas
This week, Kessonga answers listener questions! Today, he talks about why we need to have compassion for ourselves, even when our practice doesn't tur...
Mindful Music: Love Rules
23 Jun 2023
Contributed by Lukas
This week, Kessonga returns with his Mindful Music segment. He ends the week with some lyrics about how mindfulness can help us be more aware of our l...
Mindful Music: Wiser Decisions
22 Jun 2023
Contributed by Lukas
This week, Kessonga returns with his Mindful Music segment. Today's lyrics are all about how to respond intentionally, instead of reacting on impulse....
Mindful Music: Addressing Anxiety
21 Jun 2023
Contributed by Lukas
This week, Kessonga returns with his Mindful Music segment. Today, he shares some song lyrics about the challenges of depression and anxiety, and why ...
Mindful Music: Hold on to Hope
20 Jun 2023
Contributed by Lukas
This week, Kessonga returns with his Mindful Music segment. Today, he breaks down some lyrics about hope, and why having hope can soothe us in the fac...
Mindful Music: A Song for Acceptance
19 Jun 2023
Contributed by Lukas
This week, Kessonga returns with his Mindful Music segment. Today, he shares a song about acceptance, and how we can learn to stop resisting when thin...
Stay Open to Possibilities
16 Jun 2023
Contributed by Lukas
Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. Sam has taught mindfulness and so...
Raise the Stakes
15 Jun 2023
Contributed by Lukas
Today, Sam shares how "raising the stakes" can help us tap into energy, engagement and passion when we’re feeling uninspired. Learn more about the...
Sympathetic Ease
14 Jun 2023
Contributed by Lukas
Today, Sam explains how we can create ease for ourselves by wishing easeful moments for others, and feel relieved when we see those we care about rela...
Authentic Confidence
13 Jun 2023
Contributed by Lukas
Today, Sam talks about why self-trust is such a huge part of confidence, and how we can find confidence more authentically. Sam has taught mindfulness...
Reframe Self-Control
12 Jun 2023
Contributed by Lukas
Self-control can often be associated with judgmental thoughts. Today, Sam offers a different look at self-control, and how we can use it to feel bette...
Tap into Your 'Wise Mind,' with Dr. Jenna Glover
09 Jun 2023
Contributed by Lukas
Dr. Jenna Glover is our guest-host for Pride Week! Today, she breaks down the different "mind states," and how she was able to tap into her own "wise ...
Speak Your Truth, with Dr. Jenna Glover
08 Jun 2023
Contributed by Lukas
Dr. Jenna Glover is our guest-host for Pride Week! Today is all about speaking your truth. Dr. Glover shares some simple ways to take the reins when i...
Honoring Your Emotions, with Dr. Jenna Glover
07 Jun 2023
Contributed by Lukas
Dr. Jenna Glover is our guest-host for Pride Week! Today, she's talking all about emotion regulation, why it's important to work with our feelings, an...
The Path to 'Radical Acceptance,' with Dr. Jenna Glover
06 Jun 2023
Contributed by Lukas
Dr. Jenna Glover is our guest-host for Pride Week! Today, she explains how something called "radical acceptance" can help us deal with life's hurts, a...
Create 'Flexible' Thinking, with Dr. Jenna Glover
05 Jun 2023
Contributed by Lukas
Dr. Jenna Glover is our guest-host for Pride Week! Today, she breaks down the concept of dialectical thinking, how she used it to cope after coming ou...
REWIND: Smile. Laugh. Play.
02 Jun 2023
Contributed by Lukas
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, Andy talks about the importance of finding fun moments in li...
REWIND: Find Your Quiet Place
01 Jun 2023
Contributed by Lukas
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he reminds us about the importance of quieting the mind, and...
REWIND: It’s Nice to Have Good Friends
31 May 2023
Contributed by Lukas
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, Andy shares how the right friend can provide a subjective pe...
REWIND: The Beauty of Silence
30 May 2023
Contributed by Lukas
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he talks about how to become selective with your words.Try t...
REWIND: When Was the Last Time You Did Nothing?
29 May 2023
Contributed by Lukas
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he explains how stillness allows the mind to rest. Try the H...
Stop Feeling Stuck, with Mel Robbins
26 May 2023
Contributed by Lukas
Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel talks about how to reframe feeling stuck and use it as a tool for g...
The Real Reason We Procrastinate, with Mel Robbins
25 May 2023
Contributed by Lukas
Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel sheds light on the real reason why we procrastinate, and some tips ...