Radio Headspace

Sunset Meditations: The Beauty of Letting Go

05 Apr 2024

Contributed by Lukas

Dive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance mindfulness, promote well...

Mindfulness Through Birdwatching

04 Apr 2024

Contributed by Lukas

Discover the art of mindfulness through the enchanting world of birdwatching with Rosie on Radio Headspace. Learn how the simple act of observing humm...

Embrace the Clutter-Free Life

03 Apr 2024

Contributed by Lukas

Rosie shares insights into decluttering your life this spring, inspired by Marie Kondo. Discover the emotional and psychological benefits of organizin...

Nature's Therapy: The Healing Walk

02 Apr 2024

Contributed by Lukas

Embark on a journey with Rosie through nature's splendid tapestry in this Radio Headspace episode. Explore how wandering outdoors rejuvenates the spir...

Spring's Renewal: Navigating Seasonal Changes

01 Apr 2024

Contributed by Lukas

Dive into the essence of spring with Rosie on Radio Headspace. Discover how seasonal changes affect our well-being and learn strategies to embrace thi...

Conquering Anxiety, with Dr. Joy

29 Mar 2024

Contributed by Lukas

Join Dr. Joy Harden Bradford in this pivotal episode on overcoming anxiety. Learn effective coping mechanisms and gain insights into making anxiety ma...

Find Your Tribe, with Dr. Joy

28 Mar 2024

Contributed by Lukas

In "Finding Your Tribe: The Power of Community," Dr. Joy Harden Bradford explores the crucial role of community in adult well-being and offers tips on...

A Guide to Authentic Self-Esteem, with Dr. Joy

27 Mar 2024

Contributed by Lukas

In this empowering episode of Radio Headspace, Dr. Joy Harden Bradford, a seasoned psychologist and host of the Therapy for Black Girls podcast, dives...

Discovering Peace in Your Present Path, with Dr. Joy

26 Mar 2024

Contributed by Lukas

Finding Peace in Your Path: Dr. Joy discusses coping with unmet expectations and the pursuit of contentment. Learn to embrace life's journey and find ...

Prioritizing Mental Health, with Dr. Joy

25 Mar 2024

Contributed by Lukas

Explore Mental Wellness with Dr. Joy: From imposter syndrome to anxiety management, gain expert strategies for mental health, prioritizing well-being,...

Unlocking Life's Mysteries: The Necessity of Existential Questions

22 Mar 2024

Contributed by Lukas

Explore the transformative power of deep questions to uncover life's true meaning, through personal reflections and insights inspired by the innocent ...

Healing After a Friendship Breakup

21 Mar 2024

Contributed by Lukas

Dora explores the nuanced process of grieving a friendship breakup, offering insights into the brain's response and ways to cherish memories while emb...

Talking to Yourself Again?

20 Mar 2024

Contributed by Lukas

Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and ...

The Sweetness of Doing Nothing

19 Mar 2024

Contributed by Lukas

Dora delves into "Il Dolce far Niente," showing how embracing periods of doing nothing enhances productivity and well-being. Discover the joy and nece...

The Perfect Morning Routine

18 Mar 2024

Contributed by Lukas

Dora contrasts idealized morning routines with real life, advocating for personalized wellness. Learn the value of tailoring mornings to individual ne...

Embracing Impermanence

15 Mar 2024

Contributed by Lukas

Dora discusses how meditation reveals life's impermanence, encouraging acceptance of change. Learn to notice emotions' ebb and flow, fostering ease an...

A Quiet Mind Is a Productive Mind

14 Mar 2024

Contributed by Lukas

Dora explores how meditation's stillness fosters productivity, sharing a personal breakthrough during a retreat. Discover how quieting the mind can sp...

The Self-Improvement Strike

13 Mar 2024

Contributed by Lukas

Dora takes a self-improvement hiatus, exploring life's pleasures beyond constant growth. Learn the importance of integrating and enjoying the fruits o...

The Healing Power of Sound

12 Mar 2024

Contributed by Lukas

Dora delves into sound healing's transformative power on our nervous system. Learn how music and sounds can evoke calmness, enhancing mindfulness and ...

Romanticizing Your Life

11 Mar 2024

Contributed by Lukas

Dora shares her whimsical approach to laundry, turning a chore into an adventure. Discover how romanticizing daily tasks can bring joy and mindfulness...

The Power of Our Senses

08 Mar 2024

Contributed by Lukas

Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us fee...

Focus on the Good Stuff

07 Mar 2024

Contributed by Lukas

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a ...

Identify and Express Your Feelings

06 Mar 2024

Contributed by Lukas

It’s hard sometimes to relate to each other, especially when there’s a big age and experience gap. But finding words to express how we feel can op...

The Joy of Music

05 Mar 2024

Contributed by Lukas

Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that...

Finding Pleasure in Simple Things

04 Mar 2024

Contributed by Lukas

It’s important to recognize the little things in life that bring us joy as it gives us the vital energy we need to do good in the world. We can find...

Stay Open to Possibilities

01 Mar 2024

Contributed by Lukas

Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. Learn more about your ad choices....

Mindfulness and Improv

29 Feb 2024

Contributed by Lukas

Sam loves improv comedy. Every year she attends a huge show where some of the industry’s best talent perform. And she’s learned that improv is a m...

Time is Relative

28 Feb 2024

Contributed by Lukas

Today, Sam delves into her personal struggles with showing up late, tough conversations with your tardy friend, and how to appreciate everyone’s per...

Tolerating Distress

27 Feb 2024

Contributed by Lukas

If you've listened to Radio Headspace regularly then you know that there are a lot of things that are out of our control. Our ability to accept these ...

The Wisdom of Cynicism

26 Feb 2024

Contributed by Lukas

If we think about cynicism’s true meaning, or what may be better captured by the term “skepticism” today, we realize that it encourages us to lo...

Redefining Productivity, with Ali Abdaal

23 Feb 2024

Contributed by Lukas

Ali Abdaal explores how to reframe productivity, blending goal achievement with enjoyment. Learn to approach tasks like a "productivity scientist" for...

Sustainable Productivity, with Ali Abdaal

22 Feb 2024

Contributed by Lukas

Ali Abdaal addresses sustainable productivity to help you avoid quick fixes and burnout. He emphasizes long-term, feel-good strategies that enhance wo...

Let Go of Procrastination, with Ali Abdaal

21 Feb 2024

Contributed by Lukas

Ali Abdaal delves into the root causes of procrastination, offering practical strategies from his "Feel-Good Productivity" approach to conquer the "do...

Energize with Feel-Good Productivity

20 Feb 2024

Contributed by Lukas

Ali Abdaal explores how to energize productivity by incorporating play, as part of his "Feel-Good Productivity" method, which enhances both work effic...

Rethinking Hustle Culture, with Ali Abdaal

19 Feb 2024

Contributed by Lukas

Ali Abdaal, productivity expert, discusses the pitfalls of hustle culture, offering insights from his "Feel-Good Productivity" approach, as featured i...

No Mud, No Lotus

16 Feb 2024

Contributed by Lukas

Dora Kamau reflects on the "No mud, no lotus" philosophy, applying it to social media's challenges and opportunities for growth, as explored in Headsp...

Mindful News Consumption

15 Feb 2024

Contributed by Lukas

Dora Kamau discusses mindful consumption of news and social media, exploring strategies for balanced engagement as highlighted in Headspace's Challeng...

Social Media Addiction

14 Feb 2024

Contributed by Lukas

Dora Kamau delves into the science of social media addiction, exploring mindful strategies for managing digital interactions and prioritizing real-lif...

Filling the Social Media Void

13 Feb 2024

Contributed by Lukas

Dora Kamau reflects on filling the void left by social media, using mindfulness to navigate the urge to stay connected and to understand deeper needs....

When to Quit Social Media

12 Feb 2024

Contributed by Lukas

It's official, Dora is trying to quit Instagram (aren't we all?) and she's taking you along for the ride. With that in mind, this week, Dora reflects ...

Intuition and Fear

09 Feb 2024

Contributed by Lukas

Dora Kamau discusses balancing intuition and fear, emphasizing mindfulness practices from Headspace for making grounded decisions and nurturing intuit...

Earning Your Own Trust

08 Feb 2024

Contributed by Lukas

Dora Kamau explores earning self-trust through mindfulness, emphasizing the importance of inner wisdom as highlighted in the teachings and courses off...

Becoming Your Own Role Model

07 Feb 2024

Contributed by Lukas

Dora Kamau discusses the journey of becoming your own role model, emphasizing the need for self-compassion and courage as explored in Headspace's mind...

Awareness is Enough

06 Feb 2024

Contributed by Lukas

Dora Kamau explores the role of awareness in meditation, emphasizing its importance as highlighted in the 'Letting Go of Stress' course on Headspace. ...

Reframing Stress

05 Feb 2024

Contributed by Lukas

Dora Kamau discusses the evolutionary role of stress as a transformative force, drawing parallels with Headspace's 'Letting Go of Stress' course for c...

Leave Space for Imperfections, with Liz Fosslien

02 Feb 2024

Contributed by Lukas

Liz Fosslien, coauthor of 'No Hard Feelings,' discusses managing perfectionism and expectations, with insights from the Navigating Change series on th...

Grappling with Burnout, with Liz Fosslien

01 Feb 2024

Contributed by Lukas

Liz Fosslien, coauthor of 'No Hard Feelings,' explores burnout prevention and recovery, sharing practical tips from the Navigating Change collection o...

Dealing with Anger in The Workplace, with Liz Fosslien

31 Jan 2024

Contributed by Lukas

Liz Fosslien, coauthor of 'No Hard Feelings,' delves into strategies for managing workplace anger, with evolutionary insights from the Navigating Chan...

The Comparison Game, with Liz Fosslien

30 Jan 2024

Contributed by Lukas

Liz Fosslien, author of 'No Hard Feelings,' addresses the pitfalls of workplace comparison, offering insights from the Navigating Change series on the...

Managing Uncertainty, with Liz Fosslien

29 Jan 2024

Contributed by Lukas

Liz Fosslien, coauthor of 'No Hard Feelings,' delves into how to manage uncertainty at work, drawing from the Navigating Change collection on the Head...

Working with Physical Pain

26 Jan 2024

Contributed by Lukas

Physical pain can be debilitating. Today, Kessonga breaks down different degrees of pain, and how mindfulness can help us feel better. Learn more abou...

Hella Embarrassing!

25 Jan 2024

Contributed by Lukas

Embarrassing moments happen. But we don't have to let what other people think affect how we feel. Today, Kessonga shares his own embarrassing incident...

Hello Choices

24 Jan 2024

Contributed by Lukas

Choices can create stress. Today, Kessonga talks about how mindfulness can help us make better decisions. Try the Headspace app free for 30 days here...

A Healthy Ego

23 Jan 2024

Contributed by Lukas

It's easy to let our ego take over. Today, Kessonga shares how to work with our ego, so it can shine in a helpful way. Try the Headspace app free for...

Processing Heartache

22 Jan 2024

Contributed by Lukas

Heartache can feel overwhelming at times. Today, Kessonga shares how acknowledging our heartache can help us become more resilient. Try the Headspace...

Mindful Music Fridays: Celebrating Authenticity

19 Jan 2024

Contributed by Lukas

Kessonga connects self-confidence and authenticity in "I'm Coming Out" by Diana Ross, reflecting on personal experiences that inspire embracing one's ...

Mindful Music Thursdays: The Power of Reflection

18 Jan 2024

Contributed by Lukas

Kessonga explores mindful reflection through music, sharing how "Don't Look Back in Anger" by Oasis inspires him to appreciate life's journey and pers...

Mindful Music Wednesdays: Anthems of Resilience

17 Jan 2024

Contributed by Lukas

Kessonga discusses resilience and the ability to endure as seen through the song "Eye of the Tiger," relating personal stories and the power of mindfu...

Mindful Music Tuesdays: Songs of Hope

16 Jan 2024

Contributed by Lukas

Kessonga explores themes of hope and resilience in music, sharing a powerful song that inspires perseverance and reflection on personal and collective...

Mindful Music Mondays: Inspiration and Reflection

15 Jan 2024

Contributed by Lukas

Mindful Music Mondays, sharing inspirational lyrics and personal reflections, inviting listeners to find empowerment and gratitude in music and memori...

Beginner's Mind: Embracing New Experiences

12 Jan 2024

Contributed by Lukas

Kessonga shares his family beach vacation experience, illustrating the practice of beginner's mind in embracing new adventures and appreciating life's...

Community's Role in Mental Health

11 Jan 2024

Contributed by Lukas

Kessonga highlights the critical role of community in mental health, sharing insights from a transformative project and emphasizing mindfulness in fos...

Mindful Decisions

10 Jan 2024

Contributed by Lukas

Kessonga reflects on the impact of choices, emphasizing the importance of mindfulness in decision-making for a positive, present, and intentional life...

Romance and Mindfulness

09 Jan 2024

Contributed by Lukas

Kessonga shares a personal story of romance and mindfulness, reflecting on moments with his partner and how mindfulness enhances love, patience, and i...

Cherish Every Moment

08 Jan 2024

Contributed by Lukas

Kessonga revisits "mindful moments," sharing insights on staying present and avoiding autopilot, and emphasizing life's valuable lessons and the power...

Gratitude and Self-Compassion

05 Jan 2024

Contributed by Lukas

Kessonga reflects on returning from a silent retreat, emphasizing self-compassion and mindfulness as a lifestyle for enhanced well-being and gratitude...

Navigating Life's Transitions

04 Jan 2024

Contributed by Lukas

Kessonga discusses embracing life's transitions and changes, sharing insights from a silent retreat and the metaphor of walking a labyrinth for mindfu...

Understanding Resilience

03 Jan 2024

Contributed by Lukas

Kessonga explores the concept of resilience, discussing how to embrace and bounce back from stress, and sharing personal insights about navigating lif...

Embracing Patience

02 Jan 2024

Contributed by Lukas

Kessonga delves into embracing patience on slow-moving days, sharing how mindfulness helps manage anxiety and haste, turning a sluggish Tuesday into a...

Navigating Anticipation

01 Jan 2024

Contributed by Lukas

Kessonga guides us through using mindfulness to transform the energy of Mondays from overwhelming to exhilarating, for a positive start to the week. L...

The Interconnectedness of Life

29 Dec 2023

Contributed by Lukas

Andy Puddicombe shows how sustained mindfulness of all living beings profoundly changes our feelings, thoughts, actions, and speech, fostering a more ...

We the People

28 Dec 2023

Contributed by Lukas

Join Andy Puddicombe as he guides us through transforming daily frustrations into empathy, reminding us of our shared responsibilities and connections...

The Shared Human Condition

27 Dec 2023

Contributed by Lukas

Dive into our collective journey with Andy Puddicombe, exploring the rich tapestry of human diversity and the profound ways we are interconnected thro...

Practicing Generosity

26 Dec 2023

Contributed by Lukas

Join Andy Puddicombe as he explores the practice of generosity, teaching us to mindfully recognize and seize opportunities for giving in our daily liv...

The Impact of Kindness: Creating Waves of Generosity

22 Dec 2023

Contributed by Lukas

Rosie shares a personal story to illustrate the profound ripple effect that one simple act of kindness can have, inspiring listeners to spread generos...

Kindness in Family Gatherings: Navigating Tense Moments

21 Dec 2023

Contributed by Lukas

Rosie tackles the complexities of family gatherings during the holidays, offering insights on infusing kindness and empathy into interactions to creat...

Redefining Gifting: Expressing Love Beyond Material Items

20 Dec 2023

Contributed by Lukas

Rosie explores the deeper sentiments behind gift-giving, emphasizing emotions, intentions, and non-material gifts as expressions of love and appreciat...

Reflection and Kindness: A Positive Year-End, with Rosie

19 Dec 2023

Contributed by Lukas

Rosie reflects on navigating life's challenges and the pressure of year-end tasks, sharing how kindness in self-reflection brings accomplishment and h...

Spreading Holiday Cheer Through Kindness, with Rosie

18 Dec 2023

Contributed by Lukas

Rosie delves into the transformative power of kindness during the holidays, discussing how small gestures can light up the season for those who are st...

Balancing Self-Compassion and Relationships, with Dr. Kristin Neff

15 Dec 2023

Contributed by Lukas

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today ...

Enhancing Well-Being with Self-Compassion: Insights From Dr. Kristin Neff

14 Dec 2023

Contributed by Lukas

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today ...

Unlocking Motivation with Self-Compassion: A Fresh Perspective, with Dr. Kristin Neff

13 Dec 2023

Contributed by Lukas

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace and tod...

Turning Self-Criticism into Supportive Self-Talk, with Dr. Kristin Neff

12 Dec 2023

Contributed by Lukas

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today ...

Exploring Self-Compassion, with Dr. Kristin Neff

11 Dec 2023

Contributed by Lukas

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today ...

Embracing Compassion: Transforming Self-Judgment

08 Dec 2023

Contributed by Lukas

On Radio Headspace, Rosie shares her transformative journey from self-criticism to compassion, revealing how genuine connections start with being kind...

Overcoming Fear in an Entrepreneurship Journey

07 Dec 2023

Contributed by Lukas

Rosie recounts her transition from food blogging to TV, sharing insights on facing and overcoming fear in entrepreneurship on Radio Headspace. Try th...

Discovering Contentment: Embracing Quiet Joy

06 Dec 2023

Contributed by Lukas

Join Rosie as she delves into the subtle yet profound experience of contentment, highlighting the beauty in life's quiet moments on Radio Headspace. ...

Happiness Decoded: Cultivating Joy From Within

05 Dec 2023

Contributed by Lukas

Rosie shares her personal insights on happiness, emphasizing internal cultivation over external pursuit, and encourages self-love for genuine contentm...

Navigating Loneliness: Embracing Solitude for Balance

04 Dec 2023

Contributed by Lukas

Join Rosie to explore the difference between solitude and loneliness, and learn how to embrace solitude positively on Radio Headspace. Try the Headsp...

Setting Boundaries: The Mindful Art of Saying No

01 Dec 2023

Contributed by Lukas

Discover the art of mindful refusal with Rosie, and learn how setting boundaries and saying no can lead to a balanced life and personal well-being. T...

Mindful Reset: Strategies for Resilience and Refocus

30 Nov 2023

Contributed by Lukas

Join Rosie as she shares strategies for a mindful reset during challenging times, helping you regain focus and embrace life's unpredictability with gr...

Conquering Procrastination with Mindfulness Strategies

29 Nov 2023

Contributed by Lukas

Explore mindfulness strategies with Rosie to transform procrastination into productivity, and learn practical tips for a more focused and guilt-free l...

Prioritizing Peace: Mindfulness for Efficiency

28 Nov 2023

Contributed by Lukas

Explore prioritization through mindfulness with Rosie, and learn about transforming overwhelming tasks into focused, meaningful actions for a more eff...

Mastering Mindfulness: Transforming Time Perception

27 Nov 2023

Contributed by Lukas

Rosie explores the power of mindfulness to transform time perception, sharing her journey from chaos to calm and offering insights for finding spaciou...

You Don’t Have to Know It All

24 Nov 2023

Contributed by Lukas

We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is...

Expert Single-Tasker

23 Nov 2023

Contributed by Lukas

We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that time flies by but we aren’t ...

Minding Mindfulness

22 Nov 2023

Contributed by Lukas

Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome. Learn more about...

_____ Is My Meditation

21 Nov 2023

Contributed by Lukas

Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, b...

Every Moment Matters

20 Nov 2023

Contributed by Lukas

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally important in our liv...

Keep on the Right Track with Sleep Trackers 

17 Nov 2023

Contributed by Lukas

Wearable devices are all the rage when it comes to tracking our sleep, but how effective are they? And what does the data really say about us? Dr. Ari...