Raw Reality
Episodes
#53 | Unpacking Europe + life update!
20 Aug 2023
Contributed by Lukas
The FINAL Europe episode - we unpack our struggles, what we learnt and how we navigated our friendships throughout the trip. It’s also been a while ...
#52 | BTS OF GREECE - Europe part 2
16 Aug 2023
Contributed by Lukas
Part 2 of our Europe trip giving you guys the BTS of Greece - we travelled through 4 different islands living our best lives. The second half of our t...
#51 | YOUR GIRLS ARE BACK - EVERYTHING EUROPE part 1
13 Aug 2023
Contributed by Lukas
WE HAVE MISSED YOU - welcome to SZN 3 of the Raw Reality Podcast! Everyone has been waiting for this episode, unpacking our EUROPE ADVENTURES. Travell...
#50 | FINAL EPISODE OF SZN 2 + procrastination is your biggest enemy
12 Jun 2023
Contributed by Lukas
This is our FINAL episode of season 2 BBY!!! We are about to head off to have a hot girl summer in EUROPE - don’t worry we will be back in season 3 ...
#49 | Let's chat social media
08 Jun 2023
Contributed by Lukas
Today on Talks with Tori I dive into all things social media and how i've grown and the work I have put in to get me where I am today! It hasn't been ...
#48 | How to start a PODCAST + Q&A’s
04 Jun 2023
Contributed by Lukas
If you’ve ever wanted to start your own Podcast then this episode is for YOU. We go into detail about everything you need to know, from how we start...
#47 | How to Start Your Own Online Coaching Business
31 May 2023
Contributed by Lukas
This episode is for EVERYONE, even if you’re not starting your own business you will gain some insight on how the coaching world works and pick up s...
#46 | Chit chat & self CONFIDENCE unlocked
28 May 2023
Contributed by Lukas
Happy MONDAY ♥️ Today we had absolutely nothing planned so decided to see where our conversation took us and we absolutely loved this ep. Life upd...
#45 | Growth comes from CHANGE
24 May 2023
Contributed by Lukas
I am bacckkk in your ears this week with Talks with Tori! Coming to you with an episode all about change, moving, net working, connecting and my exper...
#44 TEN important lessons we’ve learnt in life
23 May 2023
Contributed by Lukas
Life is a bit chaotic right now, from flying across Australia to moving house, it’s all happening BUT during this episode we unpack the most importa...
#43 | Lily's comp prep journey
17 May 2023
Contributed by Lukas
Another Thursday, another solo recording 🎙 During this episode I dive into my journey to the stage; touching on my growing phase, protocols during ...
#42 | Let's get ready for EUROPE!
14 May 2023
Contributed by Lukas
It's a new week which means we're closer to Europe EEEE We couldn't be more excited so we're bringing you an episode of all things Europe, how / what ...
#41 | LESS IS MORE - Let’s take the pace off it
10 May 2023
Contributed by Lukas
Tori here, in todays episode we're chatting all about how less is more, learning how to take the pace off it and listening to our own bodies through h...
#40 | Your Ultimate Guide to a HOT GIRL WINTER
07 May 2023
Contributed by Lukas
As seasonal depression approaches us (thanks to winter) we thought we all needed an episode like this to keep the VIBES HIGH. You can live your best l...
#39 | Busting MYTHS about the gym & nutrition
03 May 2023
Contributed by Lukas
In todays Life With Lily episode, we are busting myths about the fitness industry. We don’t want you to get caught up in all the misconceptions made...
#38 | The REALITY of nutrition & binge eating
30 Apr 2023
Contributed by Lukas
This episode is VERY vulnerable and raw - we open up about our past struggles with eating habits and how we navigated growing up though them. We also ...
#37 | Tori's birth control story
26 Apr 2023
Contributed by Lukas
Welcome to Talks with Tori, an episode where I dive into my story with birth control and everything that came with coming off the pill and all my expe...
#36 | Let's get DEEP
23 Apr 2023
Contributed by Lukas
In this episode we ask each other DEEP questions for you guys to get to know us on another level. Forget the surface level shit, these questions got u...
#35 | WHY YOU’RE NOT MAKING PROGRESS IN THE GYM
19 Apr 2023
Contributed by Lukas
In today’s episode Lily unpacks the fundamental key factors as to why you’re not making process in the gym - breaking the topic down and proving t...
#34 | ARE YOU AVAILABLE FOR YOUR DREAM LIFE?!?
16 Apr 2023
Contributed by Lukas
You’re going to need to grab your note pad and pen for this episode as we give you juicy tips on how to create your DREAM LIFE. Diving into how to i...
#33 | YOU WILL NEVER BE READY & IT'S NEVER THE RIGHT TIME
12 Apr 2023
Contributed by Lukas
HEY FAM! We are so excited to be bringing you our new solo episodes. Kicking us off we have your truly, Torisstory giving you a little pep talk on tak...
#32 | Grace Tooze x Lovestruck Lou
10 Apr 2023
Contributed by Lukas
We had the privilege of interviewing Grace Tooze, a 22 year old entrepreneur who started a jewellery business called Lovestruck Lou, last year in 2022...
#31 | YOU ASK, WE TELL
19 Mar 2023
Contributed by Lukas
On todays episode we asked you guys to ask us anything and everything. So buckle up and strap in for an hour of us answering your questions. From juic...
#30 | “I enjoy being put through pain” | Jackson Edwards
12 Mar 2023
Contributed by Lukas
Today we had our first guest join us, Mr Jackson Edwards otherwise known as Tori's boyfriend 😉 We talked about his career in AFL football so far th...
#29 | Man down, Tori unpacks it ALL
05 Mar 2023
Contributed by Lukas
Man down, Lil was struck with food poisoning so you've got a solo ep from yours truly.. TORISSTORY! A huge life update with all the juicy details befo...
#28 | There isn't enough time in the day ....
26 Feb 2023
Contributed by Lukas
In todays episode we give you the tips & tricks you NEED when moving out of home. Both of us moved out at a young age and have lived in multiple s...
#27 | Tori is having a quarter life CRISIS and let’s talk food
19 Feb 2023
Contributed by Lukas
In this episode we break everything down for you, from consuming food, to tracking macros and intuitively eating. At the end of the day it’s all abo...
#26 | Tori hates coffee & Lily won't make her bed
12 Feb 2023
Contributed by Lukas
Episode 26 all things ROUTINE - Morning & Night time.Our two sense of what helps us thrive on a day to day basis and what we feel sets up for not ...
#25 | SEASON TWO, WE ARE BACK | Let’s catch up…
05 Feb 2023
Contributed by Lukas
Season 2 is finally here and we missed you! This episode we wanted to bring you guys up to speed on what’s been happening behind the scenes over our...
#24 | SEASON 1 RECAP | everything 2022 / 2023
06 Jan 2023
Contributed by Lukas
Hey guys,It's the final episode of season 1. Touching on our year as a whole, highlights, low lights. Ins and outs & goals for 2023!!We are so exc...
#23 | GIRLS HELP ME | Answering your shituations
06 Dec 2022
Contributed by Lukas
Hey fam,Happy Wednesday, we are back this week with a slightly different episode.You guys sent in your shituations and we answered / gave out two sens...
#22 | Navigating your way through the Christmas period
29 Nov 2022
Contributed by Lukas
As we enter the busiest time of the year, there are lots of social occasions coming up although it’s meant to be the best time of year it can bring ...
#21 | Your Ultimate Guide to a HOT GIRL SUMMER
22 Nov 2022
Contributed by Lukas
We are heading into the time of year where we are getting our personality back…sun is out, tan is on and holidays begin!!If you’re tired of having...
#20 | BALANCE BABY | in all aspects of your life & burnout isn’t cute btw
13 Nov 2022
Contributed by Lukas
Heading into the busiest time of the year we wanted to give you guys an episode on why balance is important and how to live a balanced life.We unpack ...
#19 | DREAM BIG BABY | Goal setting & manifesting
30 Oct 2022
Contributed by Lukas
HAPPY MONDAYWe are so passionate about going after your dreams and not letting anything stop you along the way. We dive into getting clear on your goa...
#18 | Things we would tell our younger selves
23 Oct 2022
Contributed by Lukas
Hi guys,Happy Monday!Today we have a deep yet light hearted episode based around things we would tell our younger selves. We are always in a rush to g...
#17 | LET’S STOP COMPARING | diving deep into body comparisons
16 Oct 2022
Contributed by Lukas
Growing up in today's day and age we are constantly comparing ourselves to others. We want to help you guys break out of this mindset and learn to be ...
#16 | Life updates 2.0 | LIFE IS CRAZY ATM
09 Oct 2022
Contributed by Lukas
Hey guys,We are bringing you another life update as we missed a week last week due to our lives being so hectic this past month.We are so grateful for...
#15 | DO’s & DON’TS in fitness | let’s break it down
27 Sep 2022
Contributed by Lukas
The fitness world can be overwhelming with copious amounts of information out there, we wanted to bring a lighter, simpler side to the topic. We unpac...
#14 | 10 EASY WAYS TO GET YOUR SHIT TOGETHER
18 Sep 2022
Contributed by Lukas
It can be hard to get out of a slump so we wanted to bring you ten things we implement on a weekly basis to make ourselves feel like the main characte...
#13 LIFE UPDATES & chit chat
11 Sep 2022
Contributed by Lukas
Real & raw updates coming to you - it’s been a massive week for us so wanted to give you the details on everything going on & about to happe...
#12 | ANXIETY in your twenties | Social anxiety, FOMO, identifying your triggers & everything in-between
04 Sep 2022
Contributed by Lukas
Anxiety can be hard to navigate through your twenties - throughout this episode we unpack all topics of anxiety from:⁃ Social anxiety⁃ Anxiety sur...
#11 | Let's chat FRIENDS | Growing apart, toxicity & finding aligned friendships
28 Aug 2022
Contributed by Lukas
Hi fam,Happy MONDAY ⭐️Today we are chatting ALL things friends. We get asked a lot how we meet new people so much, how to fined aligned friends an...
#10 | WE ASKED YOU DELIVERED | Icks, unpopular opinions, assumptions about us & would you rather questions
21 Aug 2022
Contributed by Lukas
Hey fam,We asked you guys to give us your biggest icks that turn you off, unpopular opinions that make our blood boil, juicy would you rather question...
#9 | Navigating the way through our relationships | Long distance, communication & intimacy
14 Aug 2022
Contributed by Lukas
EP #9 | RelationshipsGetting into the nitty gritty of all things relationships.UncoveringLong DistanceCommunicationIndividual / couple developmentDo b...
#8 | Win the morning win the day | Morning routine, productivity & organisation
07 Aug 2022
Contributed by Lukas
Episode #8 WIN THE MORNING WIN THE DAY | Morning routine, productivity & organisationOne of our favourite topics and getting into the nitty gritty...
#7 | Girls, let's talk | Acne, birth control, periods & hormones
31 Jul 2022
Contributed by Lukas
Ep #7 Girls, let's talk | Acne, birth control, periods & hormonesWe dive deep into the effects that breakouts had on us growing up and how we deal...
#6 | Let’s chat nutrition | Diving deep into the world surrounding food
24 Jul 2022
Contributed by Lukas
Talking about one of our biggest passions and getting into the nitty gritty of nutrition.Covering topics:Our childhood / growing up and our lessons ro...
#5 | Social Media | Sharing our insights on building social media
20 Jul 2022
Contributed by Lukas
EP #5 Social MediaWe are so passionate about our socials as we also want to help you with yours. We are no experts but we are growing though this toge...
#4 Q&A | answering all your burning questions - juicy and serious
10 Jul 2022
Contributed by Lukas
Ep #4 - Q&AThe time has finally come, we are answering all your juicy questions ❤️🔥When did we lose our virginity, our most embarrassing...
#3 Finding your purpose through school | moving states & taking opportunities
03 Jul 2022
Contributed by Lukas
Episode #3 - finding your purpose through school, uni, moving states and taking opportunities.We both have a huge passion for the process of coming ou...
#2 all things FITNESS | Gym anxiety, tips and tricks!
26 Jun 2022
Contributed by Lukas
Episode #2 all things FITNESS | Gym anxiety, tips and tricks’ 🎙We know a lot of you guys are into health & fitness like us, so we wanted to b...
#1 Welcome to our Raw Reality | Introducing ourselves and the podcast + what's to come!
19 Jun 2022
Contributed by Lukas
INTRODUCING our secret project….🎙Welcome to The Raw Reality Podcast ❤️🔥🌈A vibrant energy podcast chatting all things health, wellnes...