Raw Reality

#135 | The Power of Saying YES

06 Apr 2025

Contributed by Lukas

Saying YES more often can completely shift your path - personally, professionally, and emotionally. In this episode, we unpack how being open to new e...

#134 | From anorexia to muscle mommy with MILLIE MARSHALL

30 Mar 2025

Contributed by Lukas

We know you guys are going to love this episode as much as we do, we’ve had the privilege to get to know Millie over the last few months and we want...

#133 | WTF Is Shadow Work? With Kris Byrnes

23 Mar 2025

Contributed by Lukas

Welcoming Kris Byrnes back to the podcast for part 2; this time we’re diving deep into the world of shadow work and unpacking the limiting beliefs t...

#132 | We never thought any of this would happen !!

16 Mar 2025

Contributed by Lukas

We have some updates to catch you guys up on, now that Tori lives in Melb (FIFO IYKYK) - Lily was in QLD while the tropical cyclone hit and Tori tells...

#131 | The Truth About Bodybuilding, Coaching + Women’s Health w/ Bec Cameron

09 Mar 2025

Contributed by Lukas

This episode features Lily’s coach, Bec Cameron, a highly experienced and well-rounded coach with over a decade in the fitness industry. With a deep...

#130 | Girl Club 💌 Do I Even Like Him or Am I Just Overthinking?

02 Mar 2025

Contributed by Lukas

GIRL CLUB IS BACK - this week, we’re answering your burning questions—from catching the ick out of nowhere to struggling with self-worth in relati...

#129 | Tori has left us...end of an era

23 Feb 2025

Contributed by Lukas

This definitely wasn’t on our bingo card for 2025, Tori is moving to Melbourne. We give you the FULL rundown of everything behind her big move and w...

#128 | Unlocking True Happiness - What Really Matters

16 Feb 2025

Contributed by Lukas

We all chase happiness, but what if we’ve been looking in the wrong places? In this episode, we’re stripping back the surface level joy and diving...

#127 | It’s not too late, stop boycotting your fitness goals

12 Feb 2025

Contributed by Lukas

Most people have already given up on their New Year’s resolutions - but that doesn’t mean you have to. In this episode, we’re breaking down why ...

#126 | SKYE SUTTON - opening up about her BBL

09 Feb 2025

Contributed by Lukas

Welcoming the beautiful Skye Sutton, a business owner and influencer with a massive audience of over 4 million across her social media platforms.Skye ...

#125 | SZN 5 - Everything You’ve Missed!!!

02 Feb 2025

Contributed by Lukas

We're back and better than ever—but we've got some catching up to do! This summer was one for the books, filled with an unforgettable New Ye...

REWIND | Stop Sitting Around in Your 20’s

26 Jan 2025

Contributed by Lukas

Another throwback episode from 2024 before we bring you SEASON 5 NEXT WEEK (we are so excited)!! Time can feel like it’s slipping away, and every d...

REWIND | It's time to reach your POTENTIAL!

22 Jan 2025

Contributed by Lukas

It’s time to level up, there’s no holding back as the year flies by - you can either choose to watch it go by or raise your standards, intentions ...

REWIND | Setting Strong Boundaries & Channeling High Frequencies

19 Jan 2025

Contributed by Lukas

This is a great episode to reflect back on and bring into the new year so you can set the tone for 2025 with high standards, strong boundaries and ent...

REWIND | Tiny tasks that will change your life ..

15 Jan 2025

Contributed by Lukas

This was episode 73, and it was a popular one as many of you could implement these habits into your daily routine to become a bette reversion of you, ...

REWIND | You’re Ruining Your Gym Progress and Here’s Why

12 Jan 2025

Contributed by Lukas

This was episode 105 from last year, and it ended up being one of your favourites. Since so many of you loved it, we decided to bring it back and give...

REWIND | 5 Things We’ve Done That Have Changed Our Life

06 Jan 2025

Contributed by Lukas

This was episode 64 from over a year ago but one you guys absolutely loved it so we wanted to bring it back to the surface so you didn’t miss it. I...

PODMAS 🍒🎄 2024 Over & Out with the boys ....

23 Dec 2024

Contributed by Lukas

Our final episode of Podmas for 2024, so of course we had to get the boys on. Talking about all of their Christmas traditions as well as diving into r...

#124 | 2024 IN REVIEW + a message to our future self

22 Dec 2024

Contributed by Lukas

Our final episode of 2024, WHAT A YEAR. In this episode we take you through the highs, lows, achievements and failures we experienced this year. It’...

PODMAS 🍒🎄 The worst gifts you've ever received...

19 Dec 2024

Contributed by Lukas

We’ve all received a present for Christmas that left us scratching our heads and wondering why they thought it was a good idea (it’s the thought t...

PODMAS 🍒🎄 The Best Ways to Switch Off This Holiday Season

18 Dec 2024

Contributed by Lukas

The end of the year can lead to burn out even though it’s meant to be the best time of year it can also be the most stressful - so learning to switc...

PODMAS 🍒🎄 Our Favourite Podcasts + Books Right Now

17 Dec 2024

Contributed by Lukas

In this episode we're diving into our favourite books and podcasts that have kept us hooked lately. From romance to fantasy, we've got something for e...

PODMAS 🍒🎄 Healthy Habits to Kickstart 2025

16 Dec 2024

Contributed by Lukas

As we approach 2025, it’s the perfect time to refresh our routines and your habits for a healthier, more balanced year ahead. In this episode, we’...

#123 | Unraveling the Mind With KRIS BYRNES

15 Dec 2024

Contributed by Lukas

We’re excited to welcome Kris Byrnes to today’s episode! After completing her NLP course, she discovered her passion for personal development, whi...

PODMAS 🍒🎄 SOS what do we buy for Christmas?

12 Dec 2024

Contributed by Lukas

The HARDEST part about Christmas can be the shopping and gift giving, especially when you’ve ran out of ideas. So we are here to give you guys an ar...

PODMAS 🍒🎄 The Christmas Movie Debate..

11 Dec 2024

Contributed by Lukas

It’s that time of year where the Christmas movies start to resurface again and you either LOVE or HATE them. We unpack the best and worst of them al...

PODMAS 🍒🎄 Let's Avoid Going Broke This Christmas

10 Dec 2024

Contributed by Lukas

In this episode, we’re breaking down the pressure to spend big at Christmas. Why do we feel like we have to buy expensive presents? Is it all about ...

PODMAS 🍒🎄 Santa photos are OUT (sorry)

09 Dec 2024

Contributed by Lukas

We’re diving into the best and worst of Christmas traditions (aka our INS and OUTS). There are a few controversy decisions in here so comment on the...

EP #122 | 2025 YOUR NEXT LEVEL - Lily's crying (again) + Tori's income 💸

08 Dec 2024

Contributed by Lukas

In this episode, we dive deep into the power of goal-setting and how they evolve throughout the year. We reflect on what we did and didn’t achieve t...

PODMAS 🍒🎄 Surviving the pressure to drink this holiday season

05 Dec 2024

Contributed by Lukas

The holiday season is full of celebrations, but it can also come with a lot of pressure—whether it’s the fear of missing out (aka FOMO) on events ...

PODMAS 🍒🎄 Christmas Is Exhausting ..

04 Dec 2024

Contributed by Lukas

Christmas isn’t always what we see in the movies, especially if you’re navigating the holidays in a broken or separated family. In this episode, w...

PODMAS 🍒🎄The Festive Hustle: Stay Active and Balanced This Christmas

03 Dec 2024

Contributed by Lukas

The holidays can be hectic, but staying active doesn’t have to add more stress. In this episode, we talk about how to move your body in simple ways—...

PODMAS 🍒🎄 Eating Your Way Through Christmas

02 Dec 2024

Contributed by Lukas

PODMAS is here and we hope you guys are as excited as we are, tune in from Tuesday-Friday every week until Christmas Day as we bring you mini eps. To ...

#121 | Our Boyfriends Take the Mic 🌶️👀

01 Dec 2024

Contributed by Lukas

ARE YOU READY, the episode you’ve all been waiting for is HERE. We finally got our boyfriends on the podcast to answer all of the juicy questions yo...

#120 | Rewiring Your Brain for Success

24 Nov 2024

Contributed by Lukas

If you’re ready to change the way you act and think to become the best version of yourself then this episode is for you. We dive into the amazing ab...

#119 | Showing up no matter what + GIRL CLUB 💌 *my boyfriend got a lap dance*

17 Nov 2024

Contributed by Lukas

This time of year can get overwhelming, with the hustle of balancing work and the festive season—it often feels like it's one thing after another. L...

#118 | From Olympia Dreams in Vegas to Bali Belly

10 Nov 2024

Contributed by Lukas

It’s been a hot minute since we last caught up with you, and trust us, there’s a LOT to unpack. After spending a month apart—traveling across th...

#117 | Competing, Reverse Dieting + Body Confidence with Emma Crocker

03 Nov 2024

Contributed by Lukas

A highly requested episode talking everything body building, reverse dieting and how to be confident through a growing phase. Emma and Lily competed t...

BONUS EP #116 | Unlocking Discipline: The Key to Building Consistency

30 Oct 2024

Contributed by Lukas

SOLO EPISODE with FITWITHLILY talking how discipline is the key to your success. Breaking it down step by step on how to dial in on your habits and ma...

#115 | Change your habits Change your LIFE

27 Oct 2024

Contributed by Lukas

A little bonus episode for you girls talking all things REALITY REBOOT 6 to Refresh Your Mindset, Spark Movement, and Create Momentum in Your Life Nov...

#114 | Inside of influencing: marketing, business and overcoming judgement

20 Oct 2024

Contributed by Lukas

Inside of influencing: marketing, business and overcoming judgement This highly anticipated episode is one you’re going to LOVE! Today, Tori sits ...

#113 | GIRL CLUB 💌 *how much do we have in our savings?*

13 Oct 2024

Contributed by Lukas

Another GIRL CLUB episode where we answer all of your questions, think of it as big sister advice. Talking about outgrowing old friendships, managing ...

#112 | Acne, Body Confidence and Endometriosis with Eliza Kohler

06 Oct 2024

Contributed by Lukas

In today’s episode, Tori sits down with Eliza Kohler to have an open and heartfelt conversation covering a range of important topics, including acne...

#111 | Angel Numbers, Manifestation and Abundance with Georgie Stevenson

29 Sep 2024

Contributed by Lukas

You guys are in for a TREAT, we were lucky enough to have powerhouse Georgie Stevenson on today’s episode. A leading expert in personal development,...

#110 | How many things can we do at once before a menty B?

25 Sep 2024

Contributed by Lukas

Your girls have a LOT of updates so of course had to do a full episode to bring you guys up to speed. We moved house and are truely OBSESSED, then amo...

#109 | Lily is ENGAGED & Tori is running away with the circus + GIRL CLUB 💌

15 Sep 2024

Contributed by Lukas

Another round of the GIRL CLUB 💌 one of our favourite type of episodes where we help YOU with dilemmas and give you advice on your submissions. Lil...

#108 | Self-Belief, Self-Sabotaging & Being Intentional

08 Sep 2024

Contributed by Lukas

If you need a motivational pep talk then this episode is for YOU. Diving into self-belief, why you’re self-sabotaging and being intentional. Both of...

#107 | GIRL CLUB 💌 *I found something on my bf’s phone*

01 Sep 2024

Contributed by Lukas

We ran our first ever event on the weekend and it blew us away, a group of 50 likeminded girls stepping outside of their comfort zone to form new frie...

EP #106 | Stop Sitting Around in Your 20’s

25 Aug 2024

Contributed by Lukas

We’ve got an incredible episode lined up for you! Time can feel like it’s slipping away, and every day you face a choice: push yourself to achieve...

#105 | You’re ruining your gym progress & here’s why

18 Aug 2024

Contributed by Lukas

Health and fitness is something we are both REALLY passionate about so wanted to share our insights into how we both navigate training and what helped...

#104 | Tori got a puppy + Lily got blackout drunk

11 Aug 2024

Contributed by Lukas

WE ARE BACK, well we never left but you have missed a few chapters since our last raw reality update so it’s definitely time to give you all the tea...

#103 | BONUS EP - Building a Brand with ToriStory

04 Aug 2024

Contributed by Lukas

BONUS EP from Riley May’s podcast ‘Influential CEO’ - Riley sits down with the beautiful Tori, former gymnast turned life coach and influen...

#101 | How much is too much to share on this podcast…

21 Jul 2024

Contributed by Lukas

We wanted to give you guys a part 2 to our 100th episode - we went back to one of our first Q+A episodes and asked each other the same questions then ...

#100 | ONE HUNDRED EPISODES + huge announcement

14 Jul 2024

Contributed by Lukas

WE DID IT 100 EPISODES - 2 years of podcasting together. What a HUGE milestone for the podcast, we couldn’t do this without you guys and count our l...

#99 | THERE’S A LOT GOING ON!!!

07 Jul 2024

Contributed by Lukas

Lily went to Thailand for 10 days and let us tell you she missed a couple of chapters and so have you guys, so in true Raw Reality fashion it’s time...

#98 | Inside Holly B Fitness's LA Life as an Hybrid Athlete

03 Jul 2024

Contributed by Lukas

We are so excited for this episode with special guest Holly Brooks otherwise known as Holly B Fitness. A British influencer documenting her journey as...

#97 | HAPPY *NEW* YEAR - mid year reset w Tori

30 Jun 2024

Contributed by Lukas

HAPPY NEW YEARRRR!! (sort of) hehe we are treating July 1 like a new year and resetting our selves to smash out the next 6 months! An episode to bring...

#96 | From runway to founder - STEPH CLAIRE SMITH’s journey through it all

26 Jun 2024

Contributed by Lukas

We were lucky enough to have Steph Claire Smith join us for a conversation everyone needs to hear. We delve deep into the pivotal topics that created ...

#95 | OUR DREAMS ARE COMING TRUE

23 Jun 2024

Contributed by Lukas

Your girls are BUSY - another jam packed weekend, we headed to Melbourne and it was non-stop. First and foremost we interviewed the beautiful Steph Cl...

#94 | From full-time business owner to barista with ELLIE KATE

19 Jun 2024

Contributed by Lukas

Welcoming ELLIE KATE to the show - this episode is jam packed diving into her journey through high school where she started her passion for social med...

#93 | THERE IS A BIT ON - Tori is officially self employed + Lily is broke

16 Jun 2024

Contributed by Lukas

Another episode dedicated to our raw reality as we have a very special guest coming on this week. Your girls are BUSY at the moment but in the best wa...

#92 | Annabelle Ronnfeldt - “marathon training took over my life”…

12 Jun 2024

Contributed by Lukas

We were lucky enough to have Annabelle back for another episode - we interviewed her at the end of last year and there are some UPDATES for you. Annab...

#91 | Lily got her wisdom teeth ripped out & Tori’s divorced parents reunited

09 Jun 2024

Contributed by Lukas

We are back for another double episode this week starting off with our raw reality!! Our weeks could not be anymore different if we tried - Lily got h...

#90 | CHAOS girlies talking friendship + business

05 Jun 2024

Contributed by Lukas

Welcoming our best friends Taylor and Riley to our podcast, it was about time we got them on to dive into deep conversations about how our friendship ...

#89 | We're switching things up!!!

02 Jun 2024

Contributed by Lukas

We are switching things up this week and giving you TWO episodes - on today’s ep we dive into our weekly raw reality because as always we have A LOT...

#88 | Going against societies "normal" ....

26 May 2024

Contributed by Lukas

This episode is for YOU, we responded to our listener questions covering a wide range of topics that you guys asked; from light-hearted banter to soul...

#87 | Big sister advice of how to navigate a BREAKUP

19 May 2024

Contributed by Lukas

Think of this episode as your two big sisters giving you advice that you NEED to hear if you’re going through a breakup. They SUCK but just know tha...

#86 | Real time catch up in coming!! Lily starts dating again ..

12 May 2024

Contributed by Lukas

It's time for a life update / real time catch up, there has been PLENTY going on in our lives and we're about to bring you up to speed. There really i...

EP #85 | How to unlock your TRUE POTENTIAL

05 May 2024

Contributed by Lukas

It’s time to level up, there’s no holding back as the year flies by - you can either choose to watch it go by or raise your standards, intentions ...

#EP 84 | Will Tori move to LA???

28 Apr 2024

Contributed by Lukas

A chit chatty episode where Tori takes us through her adventures through LA!! She took the leap of faith and travelled overseas on a SOLO trip, we wen...

EP #83 | Lily’s insight into body building

21 Apr 2024

Contributed by Lukas

Today’s episode is a solo one while Tori lives her best life in LA - talking EVERYTHING competing. Lily goes into depth about what it takes to compe...

#82 | Naturopath TIA MIERS - everything us girls need to know!!!

14 Apr 2024

Contributed by Lukas

This episode is a MUST listen for every single girl wanting to learn how to be more in tune with their body. We were lucky enough to have a special gu...

#81 | D&M’S - 20 deep questions that made us THINK

07 Apr 2024

Contributed by Lukas

A low-key, light hearted yet DEEP kinda Q&A episode today!! We have 20 questions found on tiktok from the current trend flamingo cards and we didn...

#80 | We have NO idea what we’re doing…

31 Mar 2024

Contributed by Lukas

We ALL feel the same way during our twenties - lost, confused yet thriving? This episode we share how we are feeling so you’re not alone, talking ab...

#79 | HUSTL Founder & Boss Woman OPENS UP

24 Mar 2024

Contributed by Lukas

Boy do we have a great episode for you today, welcoming to the podcast Alexz Parviainen, an entrepreneurial BOSS WOMAN. She is the founder of Hustl, ...

#78 | THE IMPORTANCE OF ALONE TIME

17 Mar 2024

Contributed by Lukas

If you’re in your twenties this episode is MADE for you. Being alone can be scary, but it’s a vital part of our growth and discovering who we are....

#77 | Q+A we didn’t leave ANYTHING out!!!

10 Mar 2024

Contributed by Lukas

It was time for an updated Q&A - diving deep into EVERYTHING you guys are wanting to know about us. From health/fitness advice to relationship que...

#76 | CHLOE BROMAGE "MORE IS MORE"

03 Mar 2024

Contributed by Lukas

Our very first guest of season 4 is a special one, Chloe Bromage a highly successful business owner in both the online coaching space and business men...

#75 | BURN OUT IS REAL - learning how to slow down before speeding up

25 Feb 2024

Contributed by Lukas

The adrenaline from the new year is starting to wear off and we can start to hit a wall of feeling like we are juggling everything at once. We have bo...

#74 | INTUITIVE EATING & listening to YOUR body

18 Feb 2024

Contributed by Lukas

You guys seem to LOVE episodes where we unpack everything to do with nutrition so we thought we would bring you the side of intuitive eating. How to t...

#73 | THE POWER OF A MORNING ROUTINE & TINY TASKS THAT WILL CHANGE YOUR LIFE

11 Feb 2024

Contributed by Lukas

If you want to level up your life then this episode is for YOU - discussing the power of having a solid morning routine, we go into depth about our da...

#72 SZN 4….WE NEED TO CATCH UP

04 Feb 2024

Contributed by Lukas

WE ARE BACK BESTIES and we have a lot to catch up on 👀Season 4 is in full swing and we are so excited to bring you along for another year of our ra...

#71 | 2023 RECAP (what a wild ride)

24 Dec 2023

Contributed by Lukas

Thank you for being apart of our raw reality journey this year it has been WILD - so much has happened for the both of us, achieving dreams we never t...

#70 | Endometriosis, PCOS & period cycles with Makayla Cranwell

17 Dec 2023

Contributed by Lukas

We have a special guest on today’s episode, Makayla Cranwell. She is an online fitness coach while studying full time at University as well as prepp...

#69 | strong BOUNDARIES & high FREQUENCIES = LIFE CHANGING

10 Dec 2023

Contributed by Lukas

Start your the new year with high standards, strong boundaries and enter into a new frequency - this episode we dive deep into how those 3 factors can...

#68 | A true RAW REALITY episode

03 Dec 2023

Contributed by Lukas

This episode describes us perfectly - from deep conversations to talking about absolute nonsense. Discussing how November played out for us, what’s ...

#67 | breakdowns + sex life (Q&A)

26 Nov 2023

Contributed by Lukas

We are back with another Q&A (aka your favourite type of episode) 👀 Answering all your burning questions - from basic health and nutrition to o...

#66 | How to Navigate Through a Growing Phase

20 Nov 2023

Contributed by Lukas

This episode comes at perfect timing as Lily has just finished a year long off season. She explains how to navigate your way through a growing phase, ...

#65 | STOP doing these things right now

12 Nov 2023

Contributed by Lukas

If you want to fast track your dream life into reality then this episode is for you!! We outline everything you should stop doing right now that will ...

#64 | 5 Things We’ve Done That Have Changed Our Life

05 Nov 2023

Contributed by Lukas

If you’ve been following us for a while now you’ll know that in the past few years we have transformed our lives into something we are excited to ...

#63 | Annabelle spills the tea .. School, Fitness, Social media & love life!!!

29 Oct 2023

Contributed by Lukas

On this weeks episode we have the Annabelle Ronnfeldt, 23 years old from country town Toowoomba, and now, newly living on the Gold Coast. Annabelle is...

#62 | 2 delusional girls chatting DREAMS

22 Oct 2023

Contributed by Lukas

We are back in your ears for another week bringing you an episode chatting about making your goals a reality, internal shifts and going after your dre...

#61 | EXPOSING ourselves and chatting alcohol

15 Oct 2023

Contributed by Lukas

Another hour of us exposing ourselves on the internet (what’s new) 👀 Today we told our stories about drinking while growing up - from the first t...

#60 | Turf games WOW + You’re not working hard enough

08 Oct 2023

Contributed by Lukas

Episode 60!!! WOW thank you guys for all your support along the way we are only just getting started 😉 Today's episode we unpack the weekend that w...

#59 | STOP TRYING TO FIT IN A BOX - fitness edition

02 Oct 2023

Contributed by Lukas

We might be bias but this might have to be one of our favourite episode so far - we are passionate about this topic diving into why one style of train...

#58 | Our mums have gone rogue!!!!

24 Sep 2023

Contributed by Lukas

GUEST EPISODE with our beautiful mums (Judy & Lindy). There is no holding back today, we went straight into the hard hitting questions - they spil...

#57 | You asked & we spilt THE TEA…

17 Sep 2023

Contributed by Lukas

We cover EVERYTHING in todays episode - you asked and we spilled the TEA. Deep diving on questions you want to know, from friendships, fitness advice,...

#56 RILEY MAY (aka millie) | friendships, relationships & proximity

10 Sep 2023

Contributed by Lukas

In this episode we have a very special guest coming on, our best friend Riley May. Riley is a business coach & mentor who is deeply passionate abo...

#55 | Spring has SPRUNG, new energy, let's get ready for 2024 & trends yay or nay!!

03 Sep 2023

Contributed by Lukas

HAPPY MONDAY, happy September, happy spring!! SPRING IS HERE, so we are brining you an episode on how to spring clean your LIFE - from decluttering yo...

#54 | We're now living together??? + adapting to change!!

27 Aug 2023

Contributed by Lukas

The girls are back in your ears with the life update you've all been waiting for 👀 ....This episode was a real one.. we have had a lot going on but...