Recently in HYROX London Olympia in April 2023, Harry Thompson took a lot of people by surprise when he won the Men's Pro race - against some very strong competition - in a time of 59:34. It's one of the quickest times of the season from someone who is relatively unknown in the sport so I asked him on to the podcast to chat about his background, his training, HYROX tips, mindset and lots more. We had a great conversation which contains lots of great tips for HYROX athletes whatever level they're at. 🏃 Check out our HYROX training plans now at ⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠ 📹 Not yet subscribed to our YouTube channel? Click here ⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠⁠ 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here ⁠⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠⁠ 📸 Check out our Instagram account for more HYROX tips, news, competitions and memes ⁠⁠⁠⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠⁠⁠⁠ 🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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