An interview with James Kelly, shortly after he won the Men’s Pro race in Birmingham on 15th October 2022. This was his debut in HYROX, and made him one of the first ever people to break the 60mins mark on their debut! We have a really good chat about his sporting background, how he found HYROX, what his plans are for the future, how he trains, and some insight into how fast he can run, and how much he can lift. 00:00 Introduction 02:39 James’ sporting background 10:43 How he found his first race 14:04 How James had prepped for HYROX (and his running and weight training) 18:50 What he plans to change with his training now he has experienced a HYROX event 22:06 Training Frequency 23:57 His age 25:08 How fast is James (and more on his running training) 30:54 How strong is James (using popular metrics) 35:12 Listener questions (including favourite workout tune) 39:09 Future HYROX plans 41:09 James’ online coaching 💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/ 🤑 If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry. 💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

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