In this episode we speak with the UK's fastest ever HYROX woman, Rebecca Mason. Becs has a pretty amazing record in HYROX; she won her age group at the last World Championships in Las Vegas, she’s just qualified for the Elite 15 at the upcoming world championships, she’s the and she holds the age group world record in the 35-39 age group. It was a great chat, we talk about her background, how she manages to fit in training around work and being a mum, we talk about mindset, her training and lots more. 🏃 Check out our HYROX training plans now at ⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠ 📹 Not yet subscribed to our YouTube channel? Click here ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠ 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here ⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠⁠⁠ 📸 Check out our Instagram account for more HYROX tips, news, competitions and memes ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠⁠⁠⁠⁠ 🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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