When things don’t go your way in your art practice, what do you do? Like many artists, you might beat yourself up with lots of self-criticism and judgment. You’d be better off creating the habit of having your own back instead. That way, you’ll actually speed up your progress and not look back a year from now with regret that you’re still stuck in the same place.In this episode of The Savvy Painter Podcast, I’ll reveal exactly what having your own back looks like, why it’s a crucial skill you must learn, and how not doing so can hold you back for years. I’ll also discuss the impact of creating this habit on you as an artist and how compassionate support (from yourself and/or others) helps evolve your art practice.2:53 – Why self-criticism doesn’t make you a better artist8:04 - How getting rejected isn’t really about your work10:29 – What having your own back means and why it’s a crucial skill to develop14:52 – How creating the habit of having your own back impacts your art practice17:02 – Explicit and implicit messages you’ve received that encourage self-criticism20:16 – Why compassion and empathy in the face of rejection help you evolve24:46 – Why feeling ready to show your work isn’t likely or necessaryMentioned in Not Having Your Own Back Has Cost You Years of ProgressSign up for the workshop “Talk About Your Work”Join Growth StudioDo you spend more time thinking about making art than actually making it? Start things you never finish? Make work and then stack it against the wall, facing inward, so you don't have to look at it?If any of that sounds familiar, I'd love to chat.Click here: savvypainter.com/survey to tell me what's going on. If it seems like I need more info, I'll reach out to schedule a call.Thanks so much!Support the showAnd hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcastI’d love to hear this episode resonated you. ❤️

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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