If you've built a life that looks great from the outside but still feels like something's missing on the inside, the problem might not be your relationship — it might be how much of yourself you're actually bringing to it. Whether it's a body image spiral that shuts you down in the bedroom, a long-term dynamic that's gone quietly cold, or a fear of vulnerability that's been running the show since day one, the shift almost always starts with one honest conversation. In this episode, volleyball legend, entrepreneur, and mother of three Gabby Reece gets real about what it actually takes to keep desire, respect, and intimacy alive after decades together — and why most of us are working harder than we need to. In this episode, you'll learn: • Why the masculine and feminine dynamic has been completely misunderstood — and how redefining it can transform your relationship and your sex life • What Gabby and Laird's 48-hour rule actually looks like in practice, and whether a structure like that could work for you • How to stop torturing yourself in the bedroom and finally get out of your head long enough to actually feel something • The real reason long-term relationships lose their spark — and the daily habits that keep attraction from quietly dying • How to talk to your kids about sex, body image, and peer pressure in a way that actually lands • Why vulnerability isn't a personality trait you either have or don't — it's a skill, and it's one you can learn This episode is sponsored by... Try Promescent Delay Spray today and get 15% off your first order. Just go to www.promescent.com/swe More Dr. Emily: • Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).5 • Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply! • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let’s text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Chapters: 0:00 - Introduction 1:12 - Meet Gabby Reese: Athlete, Entrepreneur & Podcast Host 1:25 - Running a Business With Your Partner (Without Losing Your Mind) 6:30 - Defining Masculine & Feminine Energy in Relationships 11:03 - Vulnerability, Fear & What It Really Takes to Love Someone 13:34 - How Being an Athlete Impacts Your Sex Life & Libido 17:04 - Gut Health & Its Connection to Sexual & Mental Wellness 18:36 - Raising Daughters: Sex, Body Image & Social Media 26:27 - Rapid Fire Q&A: Exercise, Confidence & Sex Toys 31:36 - Least Favorite Thing About Sex & Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related