Today’s guest is Paige Tonz—a former D1 athlete and coach helping transform girls into strong women beyond the playing field or court. Paige has worked with 1000+ athletes in her programs and workshops. She believes girls have so many opportunities to dream bigger than they ever imagined. Because sports was and still is such a big part of Paige's life, she has had a first-row ticket to see how the experiences from sports can be a vessel to success in life on and off the field. (bio via paigetonz.com) Paige's website: https://www.paigetonz.com/ Paige's Instagram: https://www.instagram.com/paigetonz/TOPICS+ Shifting your expectations to be process-based and about things you can control+ Expectation hangover+ Test anxiety + the difference between truly learning vs. trying to pass a test+ The importance of asking those you look up to for advice and insight+ Steps you can take today to improve your self-confidence+ Paige's resource recommendations for teens looking to improve self-esteem + self-talkMENTIONED+ Ed Mylett on TSC+ Choose Wonder Over Worry by Amber Rae+ Alpha Girl Confidence+ Paige's Self-Talk PracticeSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR⚡️This week's episode is brought to you by MagicMind! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at magicmind.co/persistedLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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