Today’s guest is Beth Segaloff—a Licensed Clinical of Social Work, Life Coach, Reiki Master, Registered Yoga Teacher, Certified Firewalk Instructor, and Mom. Beth's Website: https://www.bethsegaloff.com/Beth's Instagram: https://www.instagram.com/beth.segaloff/TOPICS+ Beth's mental health journey + what brought her to working with teens, teaching yoga, and practicing EMDR+ How lacking emotion education is for teens and the negative impact this has on mental health+ The importance of approaching healing from a holistic perspective—mentally, physically, and spiritually+ What happens when you truly quiet your mind and practice mindfulness—and the impact this has on emotion processing+ Ways you can incorporate mindfulness + meditation into your daily routine+ A guided meditation practice to center yourself, decrease stress, and let go of tension you're holdingMENTIONED+ EMDR+ Join Beth's mailing list to join her teen program: https://www.bethsegaloff.com/ (the box is right at the footer of her website)SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR⚡️This week's episode is brought to you by MagicMind! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at magicmind.co/persistedLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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