For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting- https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea. Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio ******************************************************************************************************************* To find out more about Valerie Probstfeld Check out her website which includes her podcast and blogs: https://www.tomomistolove.com/ Instagram - https://www.instagram.com/valerie_probstfeld/ Facebook - https://www.facebook.com/profile.php?id=100090022943012 YouTube - https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ Linkedin - https://www.linkedin.com/in/valerie-probstfeld-23022448/ Mail - [email protected] Join us, G-Rex and Dirty Skittles, as we dive deep with our incredible guest, Valarie, into the beautiful mess of mental health, self-love, and the wonders of motherhood. In this heartwarming episode, Valarie shares her insights on overcoming the pursuit of perfection, embracing self-care, and how to empower the mom community. Tune in to discover why it's crucial to acknowledge our mental struggles and how taking care of ourselves allows us to better care for others. 🔑 Lessons Learned: - Perfection is overrated; embracing our flaws can lead to growth. - Letting go of the past and seeking help is a true strength. - Self-care, such as nature walks, is essential for refilling our energy reserves. 🔍 Key Insights: - Mindfulness and baby steps do wonders for mental well-being. - A challenging move can open doors to unexpected opportunities. - Vulnerability about mental health issues contributes to breaking societal stigmas. - Prioritizing self-love sets a positive example for our children. - "To mom" is an act of love encompassing all facets of motherhood. Before you go, don't forget to: ✔️ SUBSCRIBE to "Sh!t That Goes On In Our Heads" ✔️ RATE our podcast and leave a glowing REVIEW because your feedback fuels our content ✔️ SHARE with friends who need a dose of truth about life's imperfections Your input is what keeps us going, and we're beyond grateful for your support! 🌟 #MentalHealth #SelfCare #MomLife #Mindfulness #SelfLove #Parenting #Growth #Perfection #Motherhood #Wellness #PodcastLife #Subscribe #RateAndReview S04E10 - Embracing Our Values and Mental Health: A Personal Voyage with Guest Valerie ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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