Show notes
Kathryn M. Henry joins G-Rex and Dirty Skittles for a raw, beautiful, and deeply human conversation about grief, love, resilience, spirituality, and learning how to keep living after losing the person you thought you’d grow old with. Through her memoir A Dime to Say I Love You, Kathryn reminds us that even the heaviest moments can become another f*cking growth opportunity when we meet them with honesty, humor, and self-compassion.
Awards & Downloads Line
Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries.
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Trigger Notice + 988 Crisis Reminder
This episode includes conversations about grief, childhood abuse, suicide attempts, suicidal ideation, cancer, and loss. Please take care of yourself while listening. If you or someone you love is in crisis, call or text 988 in the United States to reach the Suicide & Crisis Lifeline. You are loved, wanted, and needed here.
Mental Health Quote
“You’re good enough, and you don’t have to prove anything to anybody.” — Kathryn M. Henry
Episode Description
Grief can knock the air right out of you, but Kathryn M. Henry shows us that even the most painful chapters can hold love, wisdom, and one hell of a growth opportunity. In this episode, G-Rex and Dirty Skittles sit down with Kathryn, author of A Dime to Say I Love You, to talk about losing her wife Lisa, finding spiritual meaning after death, and learning how to keep showing up when life feels impossible.
Kathryn shares the story behind the dimes she and Lisa left for each other as tiny reminders of love. After Lisa’s transition following a decade-long cancer journey, those “dime moments” became something even deeper: signs of connection, comfort, and the belief that love does not simply disappear.
Together, they talk about resilience, childhood trauma, suicide survival, spirituality, vulnerability, self-love, and the kind of healing that does not come wrapped in perfection. Kathryn also opens up about writing her memoir, living in integrity, and bringing her whole self into every room, from personal relationships to corporate leadership.
This episode is for anyone walking through grief, questioning their purpose, rebuilding after trauma, or trying to find joy again without pretending everything is fine. Keywords: mental health podcast, grief healing, emotional wellness, suicide prevention, spiritual healing, resilience, self-love, LGBTQ mental health, trauma recovery, conscious leadership, grief support, vulnerability, personal growth, healing after loss, finding joy
Meet Our Guest — Kathryn M. Henry
Kathryn M. Henry is a writer, spiritual seeker, business leader, and author of A Dime to Say I Love You, a bold memoir that blends intimate storytelling with meditation, reflection, and personal growth practices. After a global career leading technology, operations, and people development at brands including Gap, Levi’s, and Lululemon, Kathryn now works at the intersection of leadership, inner life, social impact, and healing. Her story matters because she reminds us that grief does not have to harden us; it can open us.
Website: https://kathrynmhenry.comInstagram: https://www.instagram.com/kathryn.m.henryFacebook: https://www.facebook.com/kathryn.henry.94LinkedIn: https://www.linkedin.com/in/henrykathrynMedia and speaking inquiries: [email protected]
Key Takeaways
Grief is not something we “get over.” It becomes part of how we learn to live, love, and grow.
Kathryn’s “dime moments” show how signs of love can appear in small, powerful, and deeply personal ways.
Resilience is built by surviving what we thought would break us and realizing we are still here.
Vulnerability helps us connect in ways that polished perfection never could.
Self-love means choosing practices, people, and boundaries that help us stay grounded.
Living in integrity means showing up as the same whole person in every room.
Actionable Items
Look for your own “dime moments” — the small signs, memories, symbols, or reminders that help you feel connected to love.
When life hands you another f*cking growth opportunity, pause before beating yourself up and ask, “What can I learn here?”
Choose one grounding practice this week, like music, nature, meditation, journaling, movement, or calling someone who helps you feel safe.
References Mentioned
A Dime to Say I Love You by Kathryn M. Henry
988 Suicide & Crisis Lifeline: https://988lifeline.org
Global crisis resources: https://findahelpline.com
Gayatri Mantra by Deva Premal
Michael Bublé
Stoic philosophy
Buddhism
Hinduism
Meditation and contemplative practices
Important Chapters
00:00:37 – Welcome and episode introduction
00:01:38 – Kathryn introduces A Dime to Say I Love You
00:03:18 – The meaning behind Kathryn and Lisa’s “dime moments.”
00:05:11 – Why Kathryn uses the word “transition.”
00:06:20 – Signs from loved ones after loss
00:07:33 – Writing the book to honor Lisa and help others
00:10:06 – Another F*cking Growth Opportunity
00:12:49 – How resilience is built through hard moments
00:16:57 – Choosing joy and holding onto hope
00:19:26 – Vulnerability, self-love, and real connection
00:21:02 – The practices that keep Kathryn grounded
00:26:38 – Sharing trauma, grief, and suicide survival
00:30:10 – Kathryn’s spiritual path and healing practices
00:33:17 – Turning brokenness into hope
00:40:06 – Living in integrity in every room
00:46:03 – Kathryn’s advice to her younger self
00:46:36 – Learning that life gives no guarantees
00:47:51 – Music as a grounding tool
00:49:03 – Kathryn’s spirit animal
00:49:44 – How to connect with Kathryn
Closing CTA
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#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #GriefHealing #GriefSupport #EmotionalWellness #Resilience #SelfLoveJourney #TraumaRecovery #SuicidePrevention #SpiritualHealing #HealingAfterLoss #LGBTQMentalHealth #VulnerabilityIsStrength #PersonalGrowth #ChooseJoy #ConsciousLeadership #ADimeToSayILoveYou
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