Show notes
What if healing is not about going back and reliving everything that hurt you? In Part 2, Deane shares how hypnosis helped him change the way his mind responds and how that changed everything.
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Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries.
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Mental Health Quote
“You don’t have to relive your trauma to heal it. You just need a new way to respond.” — Deane Benninghoven
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Episode Description
This is where things start to make sense.
In Part 2, Deane explains how hypnosis works in a way that feels practical and grounded. No gimmicks. No loss of control. Just a better understanding of how your mind actually operates.
Anxiety is not random. It is learned. It is your brain trying to protect you based on past experiences. The problem is that those responses do not always match your life today. That is where people get stuck.
Deane walks through how hypnosis helps you access the subconscious mind, where those patterns live. He also shares simple tools, like creating an anchor, that can help you interrupt anxiety in the moment and start building a different response.
This part of the conversation is about taking your power back. Not in a loud or dramatic way. In a steady, repeatable way that actually works over time.
G-Rex and Dirty Skittles ask the questions people are already thinking. What if it does not work? What if you have tried before? What if you feel stuck?
The answer is not perfection. It is practice.
Part 2 shows that healing is not about becoming someone new. It is about finally working with the mind you already have.
Keywords: Deane Benninghoven, hypnosis, hypnotherapy, subconscious mind, anxiety relief, trauma healing, emotional regulation, self-hypnosis, behavior change, nervous system, mental health tools, healing journey
Meet Our Guest — Deane Benninghoven
Deane Benninghoven is a hypnotherapist and the founder of Summit Hypnosis NW. He specializes in helping people work through anxiety, chronic pain, and trauma by addressing subconscious patterns. His approach is practical, collaborative, and grounded in real-life experience.
Website: https://www.summithnosisnw.com/Instagram: https://www.instagram.com/summithnosisnw/
Key Takeaways
Hypnosis works by accessing the part of the mind where patterns are stored
Anxiety is often a learned response, not a permanent condition
You do not need to relive trauma to heal from it
Simple tools can help regulate emotions in real time
Repetition is what creates lasting change
Healing is about building new responses, not just understanding old ones
Actionable Items
Create a simple grounding action you can use during stress
Practice reconnecting with a positive memory and how it feels
Think about the version of yourself you want to become and take one step toward it
References Mentioned
Summit Hypnosis NWhttps://www.summithnosisnw.com/
Important Chapters
00:00 Welcome to Part 2
00:01:00 Anxiety explained
00:03:00 Anchors and emotional regulation
00:06:00 Healing without reliving trauma
00:10:00 Subconscious patterns
00:15:00 Everyday use of hypnosis
00:20:00 Working with kids
00:25:00 Advice to younger self
00:35:00 Closing
Closing CTA
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#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #Hypnotherapy #SubconsciousMind #AnxietyRelief #TraumaHealing #EmotionalRegulation #SelfHypnosis #MindBodyConnection #HealingTools #PersonalGrowth #MentalWellness
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