Show notes
What if anxiety and pain are not problems to eliminate, but signals your body is trying to send you? In part two, G-Rex and Dirty Skittles continue the conversation with Shari B. Kaplan and get real about plant-based healing, nervous system balance, and taking back control of your health.
Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries.
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Mental Health Quote
“You can use the medicine, but you still have to show up and change your life.” — Shari B. Kaplan
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Episode Description
In part two, Shari B. Kaplan breaks down one of the most talked-about and misunderstood topics in mental health right now, plant-based healing.
From cannabis to herbal medicine, she explains how these tools can support anxiety, pain, and overall balance in the body when they are used intentionally.
G-Rex and Dirty Skittles bring their own experiences into the conversation, sharing what it is like to live with anxiety and chronic pain, and how they have navigated different approaches to treatment.
What stands out most is the reminder that no tool works on its own. Real healing requires participation. Movement matters. Breathing matters. Awareness matters.
They also talk about humor, how it can interrupt negative thinking, and why learning to shift your internal dialogue can change how you experience your day.
If you are curious about natural approaches to mental health or looking for new ways to manage anxiety and pain, this episode gives you practical insight in a way that feels real and grounded.
Keywords: Shari B. Kaplan, anxiety relief, plant medicine, cannabis for mental health, chronic pain, holistic healing, endocannabinoid system, natural remedies, emotional healing, trauma recovery, nervous system regulation, alternative medicine
Meet Our Guest — Shari B. Kaplan
Shari B. Kaplan, LCSW, is an integrative mental health and trauma specialist and the founder of Cannectd Wellness, where she combines psychotherapy, plant medicine, and holistic approaches to support long-term healing.
Website: https://www.cannectd.comMeet Shari: https://www.cannectd.com/meet-sharibkaplanInstagram: https://www.instagram.com/sharibkaplan/Instagram (Cannectd): https://www.instagram.com/cannectd/LinkedIn: https://www.linkedin.com/in/shari-b-kaplan-lcsw-180b1682
Key Takeaways
Anxiety and pain are signals from the body
Plant medicine works best when combined with daily habits
Balance in the body supports healing
Humor can shift your mindset quickly
You have more control over your healing than you think
Actionable Items
Start low and go slow if exploring plant-based options where legal
Move your body daily, even in small ways
Create a simple “joy trigger” that helps reset your mood
Important Chapters
00:00 – Reframing negative self-talk
08:00 – Finding joy in small moments
18:00 – Plant-based medicine explained
28:00 – Anxiety, pain, and cannabis
40:00 – Movement and healing
50:00 – Final reflections
Closing CTA
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#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AnxietyRelief #PlantMedicine #CannabisEducation #ChronicPainRelief #HolisticHealing #NaturalMentalHealth #HealingJourney #MindBodyConnection #AlternativeMedicine
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