This week's episode is 30 minutes of white noise with a peaceful ambient soundscape perfect for falling asleep or meditation.Sound: white noise, staticMusic: atmospheric choral music, ambient musicHead over to Sleep Better on Instagram for Do It’s and Don’t Do It’s of sleep and other great content: https://instagram.com/gosleepbetterSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. New episodes are released every Monday to help you sleep your way to a restful week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at [email protected] and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at [email protected]

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

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