Sleep Unplugged with Dr. Chris Winter

podcast

No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is of...

Health & Fitness 225 recordings 2022 → today Weekly updated 12h ago
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#24 - Alcohol and Sleep: Raise a Glass to Terrible Rest Chris Winter, MD · contributed by Lukas · Dec 5, 2022
#23 - Light and Sleep: The Legend of Blue Light Chris Winter, MD · contributed by Lukas · Nov 28, 2022
#22 - Holiday Sleep Gift Guide Extravaganza Chris Winter, MD · contributed by Lukas · Nov 21, 2022
#21 - Sleep and Food: You Sleep What You Eat Chris Winter, MD · contributed by Lukas · Nov 14, 2022
#20 - Paradoxical Insomnia: The Insomnia You've Never Heard Of Chris Winter, MD · contributed by Lukas · Nov 7, 2022
#19 - Nightmares and Night Terrors: Whatever You Do, Don't Fall Asleep Chris Winter, MD · contributed by Lukas · Oct 31, 2022
#18 - Daylight Saving Time: What Exactly Are We Saving? Chris Winter, MD · contributed by Lukas · Oct 24, 2022
#17 - The Truth About Napping Chris Winter, MD · contributed by Lukas · Oct 17, 2022
#16 - Sleep Paralysis: There's a Demon In My Bed Chris Winter, MD · contributed by Lukas · Oct 10, 2022
#15 - Insomnia: Waking Up At Night Chris Winter, MD · contributed by Lukas · Oct 3, 2022
#14 - Circadian Rhythms: Time May Change Me Chris Winter, MD · contributed by Lukas · Sep 26, 2022
#13 - Restless Legs Syndrome: You Gotta Move Chris Winter, MD · contributed by Lukas · Sep 19, 2022
#12 - Sleep and Athletic Performance: Major League Sleep Chris Winter, MD · contributed by Lukas · Sep 12, 2022
#11 - Sleeping Pills: Sleeping With The Enemy Chris Winter, MD · contributed by Lukas · Sep 5, 2022
Bonus: Behind the Scenes of Sleeping Around Chris Winter, MD · contributed by Lukas · Sep 1, 2022
#10 - Alarm Clocks: Starting Your Day Right Chris Winter, MD · contributed by Lukas · Aug 29, 2022
#9 - The Controversy Surrounding School Start Times Chris Winter, MD · contributed by Lukas · Aug 22, 2022
#8 - Trendy Sleep Topics: Orthosomnia, Sleep Divorce, and Revenge Bedtime Procrastination Chris Winter, MD · contributed by Lukas · Aug 15, 2022
#7 - Why No One Cares Your Child Is Sleepy Chris Winter, MD · contributed by Lukas · Aug 8, 2022
#6 - The Trauma of Insomnia Chris Winter, MD · contributed by Lukas · Aug 1, 2022
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Chris Winter, MD

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Activity

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6 episodes · last 30 days

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Episodes per week over the last six months.

About

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No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and ...

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