Sleep Unplugged with Dr. Chris Winter

podcast

No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is of...

Health & Fitness 225 recordings 2022 → today Weekly updated 13h ago

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#44 - Shift Work: I Got No Time For Livin', I'm Workin' All The Time Chris Winter, MD · contributed by Lukas · Apr 24, 2023

#43 - In A Deep, Deep Sleep: Where Do You Go For Deeper Sleep? Chris Winter, MD · contributed by Lukas · Apr 17, 2023

#42 - Severe Sleep Apnea and Treatments: Quit Holdin' Out and Draw Another Breath Chris Winter, MD · contributed by Lukas · Apr 10, 2023

#41 - How To Shut Off Your Racing Mind: It’s Late, You Can’t Turn Out the Lights Chris Winter, MD · contributed by Lukas · Apr 3, 2023

#40 - Tired Sleep Advice: Got To Search For Something New Chris Winter, MD · contributed by Lukas · Mar 27, 2023

#39 - Narcolepsy Treatments: I Want A New Drug Chris Winter, MD · contributed by Lukas · Mar 20, 2023

#38 - Coffee and Sleep: There's Too Much Caffeine In Your Bloodstream Chris Winter, MD · contributed by Lukas · Mar 13, 2023

#37 - Marijuana and Sleep: The Drugs Don't Work, They Just Make You Worse Chris Winter, MD · contributed by Lukas · Mar 6, 2023

#36 - Jet Lag: Take Your Chance on a Big Jet Plane Chris Winter, MD · contributed by Lukas · Feb 27, 2023

#35 - Sleep and Cardiovascular Health: Stop Draggin' Your Heart Around Chris Winter, MD · contributed by Lukas · Feb 20, 2023

#34 - Next Position Please: The Science of Sleeping Positions Chris Winter, MD · contributed by Lukas · Feb 13, 2023

#33 - The Scientific Results Are In: CBTi is the Cure for Insomnia Chris Winter, MD · contributed by Lukas · Feb 6, 2023

#32 - Co-Sleeping: Let's Spend The Night Together Chris Winter, MD · contributed by Lukas · Jan 30, 2023

#31 - Polyphasic Sleep: Sleep The Clock Around Chris Winter, MD · contributed by Lukas · Jan 23, 2023

#30 - Catathrenia/Sleep-Related Moaning: Here She Comes Now Singing Moany Moany Chris Winter, MD · contributed by Lukas · Jan 16, 2023

#29 - Snoring: The Sound That Drives Us Out of Our Heads Chris Winter, MD · contributed by Lukas · Jan 9, 2023

#28 - The 9 Ps of Insomnia Chris Winter, MD · contributed by Lukas · Jan 2, 2023

#27 - The 2022 Sleep Unplugged Awards Chris Winter, MD · contributed by Lukas · Dec 26, 2022

#26 - Narcolepsy: The Rare Sleep Disorder That Isn't Chris Winter, MD · contributed by Lukas · Dec 19, 2022

#25 - Temperature and Sleep: In the Cold Cold Night Chris Winter, MD · contributed by Lukas · Dec 12, 2022

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Hosts

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Chris Winter, MD

Named across every episode — search speaker:"Chris Winter, MD" anywhere.

Charts

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🇰🇷 #42 · 🇦🇺 #124 · 🇪🇸 #148 · 🇨🇦 #193 · +9 more

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Activity

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6 episodes · last 30 days

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Episodes per week over the last six months.

About

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No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and ...

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