Sleep Unplugged with Dr. Chris Winter

podcast

No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is of...

Health & Fitness 224 recordings 2022 → today Weekly updated 6 days ago
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#183 - Top 10 Sleep Threat Power Rankings: You Can't Live Like This Chris Winter, MD · contributed by Lukas · Dec 22, 2025
#182 - So You're Having A Sleep Study: Lying In Bed Chris Winter, MD · contributed by Lukas · Dec 15, 2025
#181 - Sleep Aids and Dementia: All Manner of Pills Chris Winter, MD · contributed by Lukas · Dec 8, 2025
#180 - Top 10 Sleep Threat Power Rankings: Sleeping Eyes, You’re Missing (Out) Chris Winter, MD · contributed by Lukas · Dec 1, 2025
#179 - The 4th Annual Holiday Sleep Gift Guide Extravaganza: The Perfect Gift Chris Winter, MD · contributed by Lukas · Nov 24, 2025
#178 - Orexin Agonists Are Here: This Is The New Stuff Chris Winter, MD · contributed by Lukas · Nov 17, 2025
#177 - Sleep Fragmentation - Picking Up the Pieces Chris Winter, MD · contributed by Lukas · Nov 10, 2025
#176 - Media and Insomnia: It’s So Hard To Tell From Just A Magazine Chris Winter, MD · contributed by Lukas · Nov 3, 2025
#175 - World Series, Performance, and Sleep: Out of the Blue Chris Winter, MD · contributed by Lukas · Oct 27, 2025
#174 - Hydration and Sleep: It's In The Water Chris Winter, MD · contributed by Lukas · Oct 20, 2025
#173 - Sleep and Altitude: Only Look Up Chris Winter, MD · contributed by Lukas · Oct 13, 2025
#172 - Sleep Hygiene is Not Insomnia Therapy: Save Me Tonight Chris Winter, MD · contributed by Lukas · Oct 6, 2025
#171 - Getting Your Kid To Sleep Through The Night: Crying In My Sleep Chris Winter, MD · contributed by Lukas · Sep 29, 2025
#170 - Sleep Earbuds and Earplugs: Of Course I’ve Had It In The Ear Before Chris Winter, MD · contributed by Lukas · Sep 22, 2025
#169 - Periodic Limb Movement Disorder: Out At Night Moving Chris Winter, MD · contributed by Lukas · Sep 15, 2025
#168 - #MASA (Make America Sleep Again): Wake Me Up When September Ends Chris Winter, MD · contributed by Lukas · Sep 8, 2025
#167 - Frequent Nighttime Urination: All Through The Night Chris Winter, MD · contributed by Lukas · Sep 1, 2025
#166 - 10 Ways to Sleep Better in a Hotel: Take Me to The Hotel Chris Winter, MD · contributed by Lukas · Aug 25, 2025
#165 - Headache and Sleep: Gotta Painful Swelling Brain Chris Winter, MD · contributed by Lukas · Aug 18, 2025
#164 - Temperature vs. Tired: Which Sign is Vital? Chris Winter, MD · contributed by Lukas · Aug 11, 2025
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Chris Winter, MD

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🇰🇷 #42 · 🇦🇺 #124 · 🇪🇸 #148 · 🇨🇦 #193 · +9 more

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Activity

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5 episodes · last 30 days

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Episodes per week over the last six months.

About

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No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and ...

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