Text Me!Episode 155: Establishing Healthy Habits in Sobriety with Ash ButterssIn episode 155 of the Sober Vibes podcast, Courtney Andersen welcomes Ash Butterss to the show, and they discuss healthy habits in sobriety and Recovery. What does a journey to sobriety look like? More importantly, how does one navigate this journey and establish healthy habits that bring about recovery and maintain it? These are the questions we explore with our guest, Ash Butterss.Ashleigh Butterss is a well-being mentor and the creator and host of Behind The Smile – a recovery podcast designed to expose and remove the stigma around mental health, trauma, and addiction.What you will learn in this episode:Ash's story Creating Healthy habits How to navigate sobriety with Healthy HabitsCreating simple habits and not overwhelming yourself New Program- Next Level Sober Support Self-Guided coaching program: When you enroll, you gain free access to the 3-day course about family-triggering relationships.FREE workshop seriesThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.You receive 15% off your order with Re-Lyte as a show listener. Make sure to check them out and support the show. Re-Lyte, click here to shop and save 15% off with code "SOBERVIBES"To Connect with Ash:InstagramWebsiteLinkedInTo Connect with Courtney:Follow Sober Vibes on Instagram8-week Coaching Program-Next Level Sober Support🚨 Ready to stop the start-over cycle with alcohol? Apply for 1:1 coaching with me and get a clear, supportive path to lasting sobriety using my Sober Freedom Method™. We’ll uncover your triggers, build routines that work, and help you feel calm, confident, and entirely in control without relying on willpower.👉 Apply now: CLICK HEREThank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.