In part 2, Dr Iain Jordan explains the many different ways we can look after ourselves better. Iain shares whether it’s possible to fully recover from trauma, what should be considered when someone needs help with their mental health and Alex shares a fascinating insight into his recent brain scan.Plus, the pair discuss how powerful seeing a quote at the right time can be and what you can do to start moving towards being in a happier place. Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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