Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/ Nathan Kiely is currently the rehab and speed coach for the Brisbane Broncos in the NRL. He has previously held roles in cricket and other sports. During his time looking after elite athletes, he has come to notice the Knees over Toes method isn't all positive reviews. Timestamps 0:00 - Nathan's background 2:28 - How "Knees Over Toes" fits within athletic training 9:20 - The underpinning rationale behind "Knees Over Toes" 13:25 - What kind of knee pain will this help? 15:24 - Is there a time to avoid knees over toes completely? 20:05 - Nathan's strength training philosophy for athletic performance 25:20 - How to plan the perfect strength/power session 31:35 - Where "Knees Over Toes" exercises fit in a session 33:10 - Long duration isometrics for tendon health Nathan's Instagram: https://www.instagram.com/nathankiely_/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related