100: Lessons from the Take a Break Podcast

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Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol not yet transcribed

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More from Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol

481: Wanting to prove you can drink less 21 min · 11 Aug 2026

480: Tolerating the discomfort of not having another drink 13 min · 04 Aug 2026

479: How do I get back on track after I slip up and drink too much? 19 min · 28 Jul 2026

478: I've made so much progress with my drinking. So why doesn't it feel any easier? [Listener Q&A] 19 min · 21 Jul 2026

477: Chasing the Sweet Spot with Your Drinking 14 min · 14 Jul 2026

476: Why You Can Always Find a Good Reason to Drink 25 min · 07 Jul 2026

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Recorded05 Mar 2024

Publisherrachelhart.libsyn.com ↗

Handlerec:986459

Show notes

Revisit (or listen for the first time) to the celebration of our 100th episode of the Take a Break podcast. In this episode I’m comb through the archives of the past 99 episodes and pull out some of the most important concepts and lessons from each episode. This is an excellent review for you to look at what your next layer of work is and if you’re a new listener, you’re getting the best overview you could possibly get to help you figure out which episodes you need/want to dig deeper into first. Get full show notes and more information here: https://www.rachelhart.com/100

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