103: Drinking and Emotional Tunnel Vision

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Recorded08 Jan 2019

Publisherrachelhart.libsyn.com ↗

Handlerec:986746

Show notes

In reality, emotions only last in the body for about 90 seconds. You can do anything for 90 seconds, right? But each time we cut off the experience of our emotions, we teach ourselves we're not capable of handling them. Listen today as I share my experiences with emotional tunnel vision and how you can escape the tunnel and take a wider perspective. Get full show notes and more information here: https://www.rachelhart.com/103

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