122: What to Do After Drinking Too Much

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Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol not yet transcribed

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Recorded21 May 2019

Publisherrachelhart.libsyn.com ↗

Handlerec:986727

Show notes

This episode walks you through the process of understanding why you overdrank the night before and how you can react differently the next time your urge to drink arises. We'll explore how the Think Feel Act cycle interacts with your desires and how to press pause on that urge to drink. And I'll give you a list of questions to ask yourself so you can better understand your actions and change them in the future. Get full show notes and more information here: https://www.rachelhart.com/122

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