128: Is Drama Behind Your Drinking?

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Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol not yet transcribed

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Recorded02 Jul 2019

Publisherrachelhart.libsyn.com ↗

Handlerec:986721

Show notes

In this episode, I focus on what drama is, why we create it, and how to tell if you're creating drama for yourself. I talk about how to slow down your brain's dramatic tendencies and retrain your brain to have more neutral thoughts. I'll tell you all about how drama connects to the habit of drinking, and next week we'll do a deep dive on a tool that will help you create less drama. Get full show notes and more information here: https://www.rachelhart.com/128

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