129: How to Reduce Drama in Your Life

episode

Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol

481: Wanting to prove you can drink less 21 min · 11 Aug 2026

480: Tolerating the discomfort of not having another drink 13 min · 04 Aug 2026

479: How do I get back on track after I slip up and drink too much? 19 min · 28 Jul 2026

478: I've made so much progress with my drinking. So why doesn't it feel any easier? [Listener Q&A] 19 min · 21 Jul 2026

477: Chasing the Sweet Spot with Your Drinking 14 min · 14 Jul 2026

476: Why You Can Always Find a Good Reason to Drink 25 min · 07 Jul 2026

All episodes from Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol →

Report any issue

Source

Recorded09 Jul 2019

Publisherrachelhart.libsyn.com ↗

Handlerec:986720

Show notes

How to reduce drama, create more neutral thoughts, and slowly but surely create a less dramatic existence. I provide a lot of real-life examples in this episode that you can apply right away. They cover everything from drama about time, to drama about to do lists, to fears and anxieties about our appearance and relationships. Get full show notes and more information here: https://www.rachelhart.com/129

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in