130: Listener Q&A: I Really Like to Drink

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Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol not yet transcribed

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Recorded16 Jul 2019

Publisherrachelhart.libsyn.com ↗

Handlerec:986719

Show notes

In this episode I dig into how we can create motivation to stop drinking, and why the idea that you have to hit rock bottom in order to create change can be so harmful. I talk about this thought "I just like to drink" and how I dealt with it when I realized my relationship with alcohol was having increasingly negative consequences. And I share what it's really like on the other side of drinking and why I find so much more joy in everyday life now that I've recalibrated my brain's response to pleasure. Get full show notes and more information here: https://www.rachelhart.com/130

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