136: Setting Foolproof Resolutions

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Recorded27 Aug 2019

Publisherrachelhart.libsyn.com ↗

Handlerec:986712

Show notes

Why panic, fear, and shame are such poor motivators, why you have to understand the "why" behind your current habits, and why you should have a plan for failing. Keeping your resolutions can't just be an exercise in willpower - because that will end in frustration and shame. Give yourself everything you need to change your habit for good! Get full show notes and more information here: https://www.rachelhart.com/136

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