145: Three Reasons You Drink Too Much

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Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol not yet transcribed

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Recorded29 Oct 2019

Publisherrachelhart.libsyn.com ↗

Handlerec:986702

Show notes

Today I'm talking about the three reasons you drink too much (actually). I'll tell you how I figured out that my drinking wasn't caused by my personality or something that was inherently wrong with me. And we'll talk about allowing urges, how to stop believing your excuses, and why you need to examine the reasons behind your drinking (instead of hiding them away). Get full show notes and more information here: https://www.rachelhart.com/145

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