186: Editing Your Drinking Mindset

episode

Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol

481: Wanting to prove you can drink less 21 min · 11 Aug 2026

480: Tolerating the discomfort of not having another drink 13 min · 04 Aug 2026

479: How do I get back on track after I slip up and drink too much? 19 min · 28 Jul 2026

478: I've made so much progress with my drinking. So why doesn't it feel any easier? [Listener Q&A] 19 min · 21 Jul 2026

477: Chasing the Sweet Spot with Your Drinking 14 min · 14 Jul 2026

476: Why You Can Always Find a Good Reason to Drink 25 min · 07 Jul 2026

All episodes from Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol →

Report any issue

Source

Recorded11 Aug 2020

Publisherrachelhart.libsyn.com ↗

Handlerec:986647

Show notes

Listen in today as I show you that you have the power to edit and change the thoughts in your mind. Understanding that you have the skills within you to create new traits and that it’s 100% possible to change your beliefs about anything in life means you don’t have to live with your default thinking and instead, you can give yourself the freedom to come up with alternatives that serve you. Get full show notes and more information here: https://rachelhart.com/186

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in