332: Revisiting: Drinking When I Feel Good

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Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol not yet transcribed

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Recorded30 May 2023

Publisherrachelhart.libsyn.com ↗

Handlerec:986500

Show notes

Many of us use drinking to numb negative emotions. Over time this creates a habit of needing a drink to manage your negative emotion. The same thing occurs when we try to augment positive emotions; our positive emotions start to not feel as good without a drink. This week, learn how to move away from augmenting positive emotions and drinking when you feel good. Discover why augmenting emotions has a huge impact on your brain, experience, and habit and how to practice the skill of finding peace and contentment in the moment. Get full show notes and more information here: https://rachelhart.com/332

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