348: Drinking to Elevate the Situation

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Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol not yet transcribed

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Recorded19 Sep 2023

Publisherrachelhart.libsyn.com ↗

Handlerec:986484

Show notes

Do celebrations like birthdays and anniversaries feel more special with a drink in hand? Do you think that cooking dinner or watching a sunset can be even better with a drink? This week, learn how to teach your brain that toasting with a drink isn’t the only way to make a situation feel special and how to recalibrate your reward center to seek pleasure from other sources. Get full show notes and more information here: https://rachelhart.com/348

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