357: I Almost Got Drunk Last Friday

episode

Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol

481: Wanting to prove you can drink less 21 min · 11 Aug 2026

480: Tolerating the discomfort of not having another drink 13 min · 04 Aug 2026

479: How do I get back on track after I slip up and drink too much? 19 min · 28 Jul 2026

478: I've made so much progress with my drinking. So why doesn't it feel any easier? [Listener Q&A] 19 min · 21 Jul 2026

477: Chasing the Sweet Spot with Your Drinking 14 min · 14 Jul 2026

476: Why You Can Always Find a Good Reason to Drink 25 min · 07 Jul 2026

All episodes from Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol →

Report any issue

Source

Recorded21 Nov 2023

Publisherrachelhart.libsyn.com ↗

Handlerec:986475

Show notes

You’ve been there. A no good, very bad day occurs and, seemingly out of nowhere, a voice in your head urges you to pour a drink. Yet you don’t abide. You might be surprised by the ease at which you respond to such a moment of temptation. But then again, you know that developing a lasting change to your drinking requires an understanding of what that drink truly represents. This week, you’ll hear a story about how not accepting the false narrative that breaking the habit is a life-long battle can make saying “no” so much easier. Get full show notes and more information here: https://rachelhart.com/357

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in