402: Why You're Drinking Past "Enough"

episode

Previously titled “402: Why You’re Drinking Past “Enough”” — renamed by the publisher on Aug 4, 2026

Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol

481: Wanting to prove you can drink less 21 min · 11 Aug 2026

480: Tolerating the discomfort of not having another drink 13 min · 04 Aug 2026

479: How do I get back on track after I slip up and drink too much? 19 min · 28 Jul 2026

478: I've made so much progress with my drinking. So why doesn't it feel any easier? [Listener Q&A] 19 min · 21 Jul 2026

477: Chasing the Sweet Spot with Your Drinking 14 min · 14 Jul 2026

476: Why You Can Always Find a Good Reason to Drink 25 min · 07 Jul 2026

All episodes from Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol →

Report any issue

Source

Recorded03 Dec 2024

Publisherrachelhart.libsyn.com ↗

Handlerec:986428

Show notes

Picture this: You and a few friends have decided to split a bottle of wine. Everyone fills their glass, but there’s still a little left in the bottle. You can probably guess what happens next. But did you know that the decision to finish the bottle might not actually be your own? It may be a pair of mental blocks preventing you from tuning in to the sensation of having had enough to drink. Listen to this episode to explore those mental blocks and how they can easily lead to overdrinking. You’ll also learn how to reconnect with the concept of “enough” rather than relying on external indicators. Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/ Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ Get the full show notes and more information here: https://rachelhart.com/402

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.