Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol

podcast

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say n...

Society & Culture 509 recordings 3 h 2017 → today Weekly updated 13h ago
Search in Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol →

All episodes

181–200 of 509
310: The Most Important Step to Change Your Drinking contributed by Lukas · Dec 27, 2022
309: Narrating Your Desire contributed by Lukas · Dec 20, 2022
308: Believing in Your Ability to Change contributed by Lukas · Dec 13, 2022
307: Personality as a Predictor of Overdrinking contributed by Lukas · Dec 6, 2022
306: How to Drink Less During the Holidays (Part 2) contributed by Lukas · Nov 29, 2022
305: How to Drink Less During the Holidays (Part 1) contributed by Lukas · Nov 22, 2022
304: Drinking and Your Inner Taskmaster contributed by Lukas · Nov 15, 2022
303: Preparing for Drinking Too Much contributed by Lukas · Nov 8, 2022
302: Commitment Self-Sabotage contributed by Lukas · Nov 1, 2022
301: Is Moderation Possible? contributed by Lukas · Oct 25, 2022
300: Why Conventional Wisdom About Drinking is Wrong contributed by Lukas · Oct 18, 2022
299: Overeating and Overdrinking with Katrina Ubell contributed by Lukas · Oct 11, 2022
298: Resenting Not Drinking contributed by Lukas · Oct 4, 2022
297: The Advice You Should Ignore for Sober October contributed by Lukas · Sep 27, 2022
296: Why Do I Keep Giving In? contributed by Lukas · Sep 20, 2022
295: Drowning Your Sorrows with Krista St-Germain contributed by Lukas · Sep 13, 2022
294: What to Do When You Want to Escape contributed by Lukas · Sep 6, 2022
293: How to Make Deprivation Work for You contributed by Lukas · Aug 30, 2022
292: How to Have a Normal Relationship with Alcohol contributed by Lukas · Aug 23, 2022
291: How to Decompress Without a Drink contributed by Lukas · Aug 16, 2022
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Charts

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🇮🇳 #183 · +15 more

charted in 17 countriesFull rankings →

Activity

module · podcast

5 episodes · last 30 days · avg 19 min

Tue 49

Episodes per week over the last six months.

About

module · podcast

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exac...

Rachel Hart rachelhart.com/podcast RSS Apple

Rankings

module · podcast

As of 2026-09-28, Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol ranks #195 in the Education category on Apple Podcasts in India.

Chart records
First charted2026-04-29
Best ever#191 on Apple Podcasts (Philippines) · 2026-04-29
Days on chart1
Countries now0
CategoriesEducation