Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol

podcast

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say n...

Society & Culture 509 recordings 3 h 2017 → today Weekly updated 12h ago
Search in Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol →

All episodes

161–180 of 509
330: What Triggers a Backslide contributed by Lukas · May 16, 2023
329: I Should Be Able to Figure This Out on My Own contributed by Lukas · May 9, 2023
328: Revisiting: Urge Work contributed by Lukas · May 2, 2023
327: Revisiting: Three Reasons You Drink Too Much contributed by Lukas · Apr 25, 2023
326: Deciding On Your End Goal contributed by Lukas · Apr 18, 2023
325: The Right Way to Set Rules contributed by Lukas · Apr 11, 2023
324: Preventing the Backslide contributed by Lukas · Apr 4, 2023
323: Why You Struggle With Commitment Part 2 contributed by Lukas · Mar 28, 2023
322: Why You Struggle With Commitment Part 1 contributed by Lukas · Mar 21, 2023
321: Why Your Commitment Falls Apart contributed by Lukas · Mar 14, 2023
320: Revisiting: When Drinking is Just a Habit contributed by Lukas · Mar 7, 2023
319: One Question to Ask Before Starting This Journey contributed by Lukas · Feb 28, 2023
318: How to Say No When You're Having a Bad Day contributed by Lukas · Feb 21, 2023
317: What to Do if You Keep Slipping Up contributed by Lukas · Feb 14, 2023
316: When You've Lost Your Motivation contributed by Lukas · Feb 7, 2023
315: How Do I Know if I Can Change? contributed by Lukas · Jan 31, 2023
314: Should I Get Rid of Alcohol in My House When I'm Trying Not to Drink? contributed by Lukas · Jan 24, 2023
313: Why You Aren't Having Fun During Dry January contributed by Lukas · Jan 17, 2023
312: How to Drink Less This Year contributed by Lukas · Jan 10, 2023
311: The Mindset Shift Necessary for Success contributed by Lukas · Jan 3, 2023
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Charts

module · podcast

🇮🇳 #183 · +15 more

charted in 17 countriesFull rankings →

Activity

module · podcast

5 episodes · last 30 days · avg 19 min

Tue 49

Episodes per week over the last six months.

About

module · podcast

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exac...

Rachel Hart rachelhart.com/podcast RSS Apple

Rankings

module · podcast

As of 2026-09-28, Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol ranks #195 in the Education category on Apple Podcasts in India.

Chart records
First charted2026-04-29
Best ever#191 on Apple Podcasts (Philippines) · 2026-04-29
Days on chart1
Countries now0
CategoriesEducation