Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol

podcast

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say n...

Society & Culture 509 recordings 3 h 2017 → today Weekly updated 11h ago
Search in Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol →

All episodes

141–160 of 509
350: The Goal of Enjoying a Drink contributed by Lukas · Oct 3, 2023
349: Why It's a Good Thing Water Is Boring contributed by Lukas · Sep 26, 2023
348: Drinking to Elevate the Situation contributed by Lukas · Sep 19, 2023
347: Revisiting: Why Alcohol and Food Aren't Your Friends contributed by Lukas · Sep 12, 2023
346: Drinking When You're Meeting New People contributed by Lukas · Sep 5, 2023
345: When You're Not Sure You Can Change contributed by Lukas · Aug 29, 2023
344: The Problem With Focusing on the Health Risks of Drinking contributed by Lukas · Aug 22, 2023
343: When It's Easier To Drink contributed by Lukas · Aug 15, 2023
342: Subtle Comments contributed by Lukas · Aug 8, 2023
341: Excuse Categories contributed by Lukas · Aug 1, 2023
340: Thought Sabotage contributed by Lukas · Jul 25, 2023
339: How to Hack Your Brain With Your Glass contributed by Lukas · Jul 18, 2023
338: Are You Sure You Don't Just Want One Drink? contributed by Lukas · Jul 11, 2023
337: Unfulfilled Desire contributed by Lukas · Jul 4, 2023
336: How To Say "No" Tonight contributed by Lukas · Jun 27, 2023
335: Compelling Reason 3.0 contributed by Lukas · Jun 20, 2023
334: Why You're Going Back for More contributed by Lukas · Jun 13, 2023
333: Take Forever Off the Table contributed by Lukas · Jun 6, 2023
332: Revisiting: Drinking When I Feel Good contributed by Lukas · May 30, 2023
331: The Problem With Rules contributed by Lukas · May 23, 2023
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Charts

module · podcast

🇮🇳 #183 · +15 more

charted in 17 countriesFull rankings →

Activity

module · podcast

5 episodes · last 30 days · avg 19 min

Tue 49

Episodes per week over the last six months.

About

module · podcast

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exac...

Rachel Hart rachelhart.com/podcast RSS Apple

Rankings

module · podcast

As of 2026-09-28, Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol ranks #195 in the Education category on Apple Podcasts in India.

Chart records
First charted2026-04-29
Best ever#191 on Apple Podcasts (Philippines) · 2026-04-29
Days on chart1
Countries now0
CategoriesEducation