Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol

podcast

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say n...

Society & Culture 509 recordings 3 h 2017 → today Weekly updated 14h ago
Search in Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol →

All episodes

201–220 of 509
290: What Resistance to Not Drinking is Trying to Teach You Aug 9, 2022
289: When it's Hard to Say No to the Urge Aug 2, 2022
288: How to Stop Finishing What's in Your Glass Jul 26, 2022
287: Drinking to Relax Jul 19, 2022
286: Why You're Stuck in a Rut with Drinking Jul 12, 2022
285: When Changing Your Drinking is Overwhelming Jul 5, 2022
284: How to Avoid Derailing Your Progress Jun 28, 2022
283: Once I Start, I Can't Stop Jun 21, 2022
282: Why Changing Your Drinking isn't a Numbers Game Jun 14, 2022
281: How to Know if You Can Change Your Drinking Jun 7, 2022
280: How to Create a New Mindset About Drinking May 31, 2022
279: Why Your Compelling Reason Isn't Working May 24, 2022
278: What's Getting in the Way of Changing Your Drinking May 17, 2022
277: I Know What I Should be Doing, I'm Just Not Doing it May 10, 2022
276: When Drinking Helps Your Anxiety May 3, 2022
275: The Phases of Changing Your Relationship with Alcohol Apr 26, 2022
274: Is Drinking Less Possible? Apr 19, 2022
273: Drink Manipulation Apr 12, 2022
272: What Your Brain Learns When You Reach for a Drink Apr 5, 2022
271: Ensuring the Progress You've Made Will Last Mar 29, 2022
page 11 of 26 «« ← Prev Next → »»

Charts

module · podcast

🇮🇳 #183 · +15 more

charted in 17 countriesFull rankings →

Activity

module · podcast

5 episodes · last 30 days · avg 19 min

Tue 49

Episodes per week over the last six months.

About

module · podcast

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exac...

Rachel Hart rachelhart.com/podcast RSS Apple

Rankings

module · podcast

As of 2026-09-28, Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol ranks #195 in the Education category on Apple Podcasts in India.

Chart records
First charted2026-04-29
Best ever#191 on Apple Podcasts (Philippines) · 2026-04-29
Days on chart1
Countries now0
CategoriesEducation

Reach & outreach

Audience estimates, contact details and pitch lists for this show and its hosts — Pro.

See plans