286: Why You're Stuck in a Rut with Drinking
episodePreviously titled “286: Why You’re Stuck in a Rut with Drinking” — renamed by the publisher on Aug 4, 2026
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More from Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol
481: Wanting to prove you can drink less
480: Tolerating the discomfort of not having another drink
479: How do I get back on track after I slip up and drink too much?
478: I've made so much progress with my drinking. So why doesn't it feel any easier? [Listener Q&A]
477: Chasing the Sweet Spot with Your Drinking
476: Why You Can Always Find a Good Reason to Drink