288: How to Stop Finishing What's in Your Glass
episodePreviously titled “288: How to Stop Finishing What’s in Your Glass” — renamed by the publisher on Aug 4, 2026
Transcript
This episode hasn't been transcribed yet
Upvotes decide what gets transcribed next — 0 so far.
Sign in to upvote
More from Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol
481: Wanting to prove you can drink less
480: Tolerating the discomfort of not having another drink
479: How do I get back on track after I slip up and drink too much?
478: I've made so much progress with my drinking. So why doesn't it feel any easier? [Listener Q&A]
477: Chasing the Sweet Spot with Your Drinking
476: Why You Can Always Find a Good Reason to Drink