Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol

podcast

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say n...

Society & Culture 509 recordings 3 h 2017 → today Weekly updated 12h ago
Search in Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol →

All episodes

321–340 of 509
171: Why Alcohol Is an Acquired Taste contributed by Lukas · Apr 28, 2020
170: Are You Drinking to Cope? contributed by Lukas · Apr 21, 2020
169: Why Positive Thinking Backfires contributed by Lukas · Apr 14, 2020
168: When Will This Be Over? contributed by Lukas · Apr 7, 2020
Special Episode: Believe in You contributed by Lukas · Apr 1, 2020
167: Emotional Fluency contributed by Lukas · Mar 31, 2020
Special Episode: Busy or Bored contributed by Lukas · Mar 30, 2020
Special Episode: Hope contributed by Lukas · Mar 29, 2020
Special Episode: Resentment contributed by Lukas · Mar 28, 2020
Special Episode: Regret contributed by Lukas · Mar 27, 2020
Special Episode: Conflicted contributed by Lukas · Mar 26, 2020
Special Episode: Information Overload contributed by Lukas · Mar 25, 2020
166: When You're Not "Getting" It contributed by Lukas · Mar 24, 2020
Special Episode: Self Care contributed by Lukas · Mar 23, 2020
Special Episode: Terror contributed by Lukas · Mar 22, 2020
Special Episode: The Loss of Routine contributed by Lukas · Mar 21, 2020
Special Episode: Scarcity contributed by Lukas · Mar 20, 2020
Special Episode: Pandemic Justification contributed by Lukas · Mar 19, 2020
Special Episode: Quarantini contributed by Lukas · Mar 18, 2020
165: Why You aren't Doing the Work to Change the Habit contributed by Lukas · Mar 17, 2020
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Charts

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🇮🇳 #183 · +15 more

charted in 17 countriesFull rankings →

Activity

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5 episodes · last 30 days · avg 19 min

Tue 49

Episodes per week over the last six months.

About

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exac...

Rachel Hart rachelhart.com/podcast RSS Apple

Rankings

module · podcast

As of 2026-09-28, Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol ranks #195 in the Education category on Apple Podcasts in India.

Chart records
First charted2026-04-29
Best ever#191 on Apple Podcasts (Philippines) · 2026-04-29
Days on chart1
Countries now0
CategoriesEducation